Lettuce vs. Celtuce — In-Depth Nutrition Comparison
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How are lettuce and celtuce different?
- Lettuce is richer in vitamin A, while celtuce is higher in manganese and vitamin C.
- Lettuce covers your daily need for vitamin A 22% more than celtuce.
- Lettuce contains 2 times more Vitamin A than celtuce. Lettuce contains 370µg of Vitamin A, while celtuce contains 175µg.
Lettuce, green leaf, raw and Celtuce, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56.4% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +70.1% |
| Contains more CopperCopper | +37.9% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +175.2% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +111.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +112% |
| Contains more Vitamin B3Vitamin B3 | +46.7% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more FolateFolate | +21.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +27.2% |
~equal in
Water
~94.5g
~equal in
Other
~0.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 15kcal | 18kcal |
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| Protein | 1.36g | 0.85g |
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| Fats | 0.15g | 0.3g |
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| Vitamin C | 9.2mg | 19.5mg |
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| Net carbs | 1.57g | 1.95g |
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| Carbs | 2.87g | 3.65g |
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| Magnesium | 13mg | 28mg |
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| Calcium | 36mg | 39mg |
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| Potassium | 194mg | 330mg |
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| Iron | 0.86mg | 0.55mg |
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| Sugar | 0.78g |
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| Fiber | 1.3g | 1.7g |
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| Copper | 0.029mg | 0.04mg |
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| Zinc | 0.18mg | 0.27mg |
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| Phosphorus | 29mg | 39mg |
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| Sodium | 28mg | 11mg |
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| Vitamin A | 7405IU | 3500IU |
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| Vitamin A | 370µg | 175µg |
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| Vitamin E | 0.22mg |
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| Manganese | 0.25mg | 0.688mg |
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| Selenium | 0.6µg | 0.9µg |
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| Vitamin B1 | 0.07mg | 0.055mg |
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| Vitamin B2 | 0.08mg | 0.07mg |
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| Vitamin B3 | 0.375mg | 0.55mg |
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| Vitamin B5 | 0.134mg | 0.183mg |
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| Vitamin B6 | 0.09mg | 0.05mg |
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| Vitamin K | 126.3µg |
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| Folate | 38µg | 46µg |
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| Choline | 13.6mg |
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| Saturated Fat | 0.02g |
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| Monounsaturated Fat | 0.006g |
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| Polyunsaturated fat | 0.082g |
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| Tryptophan | 0.009mg | 0.006mg |
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| Threonine | 0.059mg | 0.039mg |
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| Isoleucine | 0.084mg | 0.055mg |
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| Leucine | 0.079mg | 0.052mg |
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| Lysine | 0.084mg | 0.055mg |
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| Methionine | 0.016mg | 0.01mg |
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| Phenylalanine | 0.055mg | 0.036mg |
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| Valine | 0.07mg | 0.046mg |
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| Histidine | 0.022mg | 0.015mg |
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| Fructose | 0.43g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
29%
Minerals Daily Need Coverage Score
14%
21%
Comparison summary
Which food is lower in Sugar?
Celtuce is lower in Sugar (difference - 0.78g)
Which food contains less Sodium?
Celtuce contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Celtuce is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Celtuce is lower in glycemic index (difference - 32)
Which food is cheaper?
Celtuce is cheaper (difference - $0.5)
Which food is richer in minerals?
Celtuce is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.