Lettuce vs. Cheesecake — In-Depth Nutrition Comparison
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Significant differences between lettuce and cheesecake
- Lettuce has more vitamin A, vitamin K, and vitamin C; however, cheesecake is richer in phosphorus, vitamin B5, vitamin B2, and selenium.
- Lettuce covers your daily vitamin A needs 137% more than cheesecake.
- Cheesecake has 29 times less vitamin K than lettuce. Lettuce has 126.3µg of vitamin K, while cheesecake has 4.4µg.
- Lettuce contains less sodium.
- Cheesecake has a higher glycemic index. The glycemic index of cheesecake is 50, while the glycemic index of lettuce is 32.
Specific food types used in this comparison are Lettuce, green leaf, raw and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more PotassiumPotassium | +115.6% |
| Contains more IronIron | +36.5% |
| Contains more CopperCopper | +45% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +78.6% |
| Contains more CalciumCalcium | +41.7% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +220.7% |
| Contains more SeleniumSelenium | +766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin AVitamin A | +132.7% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +73.1% |
| Contains more Vitamin KVitamin K | +2770.5% |
| Contains more FolateFolate | +111.1% |
| Contains more Vitamin EVitamin E | +154.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +141.3% |
| Contains more Vitamin B5Vitamin B5 | +326.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +237.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +108.3% |
| Contains more ProteinProtein | +304.4% |
| Contains more FatsFats | +14900% |
| Contains more CarbsCarbs | +788.5% |
| Contains more OtherOther | +40.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +143800% |
| Contains more Poly. FatPolyunsaturated fat | +1853.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 126.3µg | 4.4µg | 102% |
| Saturated fat | 0.02g | 9.921g | 45% |
| Fats | 0.15g | 22.5g | 34% |
| Vitamin A | 370µg | 159µg | 23% |
| Monounsaturated fat | 0.006g | 8.634g | 22% |
| Cholesterol | 0mg | 55mg | 18% |
| Sodium | 28mg | 438mg | 18% |
| Calories | 15kcal | 321kcal | 15% |
| Vitamin C | 9.2mg | 0.4mg | 10% |
| Polyunsaturated fat | 0.082g | 1.602g | 10% |
| Vitamin B2 | 0.08mg | 0.193mg | 9% |
| Phosphorus | 29mg | 93mg | 9% |
| Vitamin B5 | 0.134mg | 0.571mg | 9% |
| Protein | 1.36g | 5.5g | 8% |
| Selenium | 0.6µg | 5.2µg | 8% |
| Carbs | 2.87g | 25.5g | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Choline | 13.6mg | 45.9mg | 6% |
| Manganese | 0.25mg | 0.14mg | 5% |
| Folate | 38µg | 18µg | 5% |
| Vitamin B1 | 0.07mg | 0.028mg | 4% |
| Fiber | 1.3g | 0.4g | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Iron | 0.86mg | 0.63mg | 3% |
| Zinc | 0.18mg | 0.51mg | 3% |
| Vitamin B6 | 0.09mg | 0.052mg | 3% |
| Potassium | 194mg | 90mg | 3% |
| Vitamin E | 0.22mg | 0.56mg | 2% |
| Calcium | 36mg | 51mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin B3 | 0.375mg | 0.195mg | 1% |
| Copper | 0.029mg | 0.02mg | 1% |
| Fructose | 0.43g | 1% | |
| Net carbs | 1.57g | 25.1g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 0.78g | 21.8g | N/A |
| Tryptophan | 0.009mg | 0.064mg | 0% |
| Threonine | 0.059mg | 0.222mg | 0% |
| Isoleucine | 0.084mg | 0.281mg | 0% |
| Leucine | 0.079mg | 0.464mg | 0% |
| Lysine | 0.084mg | 0.372mg | 0% |
| Methionine | 0.016mg | 0.136mg | 0% |
| Phenylalanine | 0.055mg | 0.258mg | 0% |
| Valine | 0.07mg | 0.314mg | 0% |
| Histidine | 0.022mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
19%
Minerals Daily Need Coverage Score
14%
22%
Comparison summary
Which food is lower in Cholesterol?
Lettuce is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Lettuce is lower in Sugar (difference - 21.02g)
Which food contains less Sodium?
Lettuce contains less Sodium (difference - 410mg)
Which food is lower in Saturated fat?
Lettuce is lower in Saturated fat (difference - 9.901g)
Which food is lower in glycemic index?
Lettuce is lower in glycemic index (difference - 18)
Which food is cheaper?
Cheesecake is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.