Lettuce vs. Chrysanthemum — In-Depth Nutrition Comparison
Compare
Significant differences between lettuce and chrysanthemum
- Lettuce has more vitamin A and vitamin C; however, chrysanthemum is richer in vitamin K, folate, manganese, iron, copper, potassium, calcium, and fiber.
- Chrysanthemum covers your daily vitamin K needs 186% more than lettuce.
- Chrysanthemum has 7 times less vitamin C than lettuce. Lettuce has 9.2mg of vitamin C, while chrysanthemum has 1.4mg.
- Lettuce has a higher glycemic index. The glycemic index of lettuce is 32, while the glycemic index of chrysanthemum is 0.
Specific food types used in this comparison are Lettuce, green leaf, raw and Chrysanthemum, garland, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +192.3% |
| Contains more IronIron | +166.3% |
| Contains more CopperCopper | +372.4% |
| Contains more ZincZinc | +294.4% |
| Contains more PhosphorusPhosphorus | +86.2% |
| Contains more ManganeseManganese | +277.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +557.1% |
| Contains more Vitamin AVitamin A | +219% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +41.6% |
| Contains more Vitamin B5Vitamin B5 | +64.9% |
| Contains more Vitamin B6Vitamin B6 | +95.6% |
| Contains more Vitamin KVitamin K | +177.1% |
| Contains more FolateFolate | +365.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 350µg | 186% |
| Folate | 38µg | 177µg | 35% |
| Manganese | 0.25mg | 0.943mg | 30% |
| Vitamin A | 370µg | 116µg | 28% |
| Iron | 0.86mg | 2.29mg | 18% |
| Copper | 0.029mg | 0.137mg | 12% |
| Potassium | 194mg | 567mg | 11% |
| Vitamin C | 9.2mg | 1.4mg | 9% |
| Calcium | 36mg | 117mg | 8% |
| Vitamin B6 | 0.09mg | 0.176mg | 7% |
| Fiber | 1.3g | 3g | 7% |
| Zinc | 0.18mg | 0.71mg | 5% |
| Vitamin B1 | 0.07mg | 0.13mg | 5% |
| Vitamin B2 | 0.08mg | 0.144mg | 5% |
| Magnesium | 13mg | 32mg | 5% |
| Phosphorus | 29mg | 54mg | 4% |
| Sodium | 28mg | 118mg | 4% |
| Protein | 1.36g | 3.36g | 4% |
| Choline | 13.6mg | 2% | |
| Vitamin B5 | 0.134mg | 0.221mg | 2% |
| Polyunsaturated fat | 0.082g | 1% | |
| Fructose | 0.43g | 1% | |
| Vitamin B3 | 0.375mg | 0.531mg | 1% |
| Fats | 0.15g | 0.56g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Calories | 15kcal | 24kcal | 0% |
| Net carbs | 1.57g | 0.02g | N/A |
| Carbs | 2.87g | 3.02g | 0% |
| Sugar | 0.78g | N/A | |
| Saturated fat | 0.02g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more ProteinProtein | +147.1% |
| Contains more FatsFats | +273.3% |
| Contains more OtherOther | +159.4% |
~equal in
Carbs
~3.02g
~equal in
Water
~91.4g
