Lettuce vs. Currant — In-Depth Nutrition Comparison
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What are the differences between lettuce and currants?
- Lettuce is higher in vitamin A, vitamin K, and folate, yet currants are higher in vitamin C, fiber, and copper.
- Lettuce's daily need coverage for vitamin A is 147% more.
- Lettuce has 11 times more vitamin K than currants. While lettuce has 126.3µg of vitamin K, currants have only 11µg.
- The amount of sugar in lettuce is lower.
We used Lettuce, green leaf, raw and Currants, red, and white, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +34.4% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more IronIron | +16.3% |
| Contains more CopperCopper | +269% |
| Contains more ZincZinc | +27.8% |
| Contains more PhosphorusPhosphorus | +51.7% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18400% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +275% |
| Contains more Vitamin B5Vitamin B5 | +109.4% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin KVitamin K | +1048.2% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +78.9% |
| Contains more Vitamin CVitamin C | +345.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 11µg | 96% |
| Vitamin A | 370µg | 2µg | 41% |
| Vitamin C | 9.2mg | 41mg | 35% |
| Fiber | 1.3g | 4.3g | 12% |
| Copper | 0.029mg | 0.107mg | 9% |
| Folate | 38µg | 8µg | 8% |
| Fructose | 0.43g | 3.53g | 4% |
| Carbs | 2.87g | 13.8g | 4% |
| Manganese | 0.25mg | 0.186mg | 3% |
| Vitamin B1 | 0.07mg | 0.04mg | 3% |
| Calories | 15kcal | 56kcal | 2% |
| Potassium | 194mg | 275mg | 2% |
| Phosphorus | 29mg | 44mg | 2% |
| Iron | 0.86mg | 1mg | 2% |
| Vitamin B6 | 0.09mg | 0.07mg | 2% |
| Vitamin B2 | 0.08mg | 0.05mg | 2% |
| Vitamin B3 | 0.375mg | 0.1mg | 2% |
| Vitamin B5 | 0.134mg | 0.064mg | 1% |
| Choline | 13.6mg | 7.6mg | 1% |
| Sodium | 28mg | 1mg | 1% |
| Vitamin E | 0.22mg | 0.1mg | 1% |
| Protein | 1.36g | 1.4g | 0% |
| Fats | 0.15g | 0.2g | 0% |
| Net carbs | 1.57g | 9.5g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Calcium | 36mg | 33mg | 0% |
| Sugar | 0.78g | 7.37g | N/A |
| Zinc | 0.18mg | 0.23mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.02g | 0.017g | 0% |
| Monounsaturated fat | 0.006g | 0.028g | 0% |
| Polyunsaturated fat | 0.082g | 0.088g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.1% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +380.8% |
~equal in
Protein
~1.4g
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15% |
| Contains more Mono. FatMonounsaturated fat | +366.7% |
~equal in
Polyunsaturated fat
~0.088g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +794.4% |
| Contains more FructoseFructose | +720.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
