Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Lettuce vs Dill - In-Depth Nutrition Comparison

Compare

How are Lettuce and Dill different?

  • Dill is higher than Lettuce in Vitamin C, Iron, Manganese, Folate, Calcium, Vitamin B2, Potassium, Copper, Magnesium, and Vitamin B3.
  • Dill covers your daily need of Vitamin C 84% more than Lettuce.

Lettuce, green leaf, raw and Dill weed, fresh types were used in this article.

Infographic

Lettuce vs Dill infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Dill
Contains less Sodium -54.1%
Contains more Iron +666.3%
Contains more Calcium +477.8%
Contains more Potassium +280.4%
Contains more Magnesium +323.1%
Contains more Copper +403.4%
Contains more Zinc +405.6%
Contains more Phosphorus +127.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 11% 18% 10% 10% 5% 13% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 248% 63% 66% 40% 49% 25% 29% 8%
Contains less Sodium -54.1%
Contains more Iron +666.3%
Contains more Calcium +477.8%
Contains more Potassium +280.4%
Contains more Magnesium +323.1%
Contains more Copper +403.4%
Contains more Zinc +405.6%
Contains more Phosphorus +127.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Dill
Contains more Vitamin B1 +20.7%
Contains more Vitamin C +823.9%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +318.7%
Contains more Vitamin B5 +196.3%
Contains more Vitamin B6 +105.6%
Contains more Folate +294.7%
Equal in Vitamin A - 7718
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 31% 445% 5% 0% 18% 19% 8% 9% 21% 0% 316% 29%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 464% 0% 0% 15% 69% 30% 24% 43% 0% 0% 113%
Contains more Vitamin B1 +20.7%
Contains more Vitamin C +823.9%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +318.7%
Contains more Vitamin B5 +196.3%
Contains more Vitamin B6 +105.6%
Contains more Folate +294.7%
Equal in Vitamin A - 7718

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
75
Lettuce
86
Dill
Mineral Summary Score
13
Lettuce
65
Dill

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Lettuce
21%
Dill
Carbohydrates
3%
Lettuce
7%
Dill
Fats
1%
Lettuce
5%
Dill

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lettuce Dill
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lettuce Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Lettuce
Lettuce contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Lettuce
Lettuce is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Lettuce
Lettuce is cheaper (difference - $1.5)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0.78g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Lettuce Dill Opinion
Calories 15 43 Dill
Protein 1.36 3.46 Dill
Fats 0.15 1.12 Dill
Vitamin C 9.2 85 Dill
Carbs 2.87 7.02 Dill
Cholesterol 0 0
Vitamin D 0 0
Iron 0.86 6.59 Dill
Calcium 36 208 Dill
Potassium 194 738 Dill
Magnesium 13 55 Dill
Sugar 0.78 Dill
Fiber 1.3 2.1 Dill
Copper 0.029 0.146 Dill
Zinc 0.18 0.91 Dill
Starch 0 Lettuce
Phosphorus 29 66 Dill
Sodium 28 61 Lettuce
Vitamin A 7405 7718 Dill
Vitamin E 0.22 Lettuce
Vitamin D 0 0
Vitamin B1 0.07 0.058 Lettuce
Vitamin B2 0.08 0.296 Dill
Vitamin B3 0.375 1.57 Dill
Vitamin B5 0.134 0.397 Dill
Vitamin B6 0.09 0.185 Dill
Vitamin B12 0 0
Vitamin K 126.3 Lettuce
Folate 38 150 Dill
Trans Fat 0 0
Saturated Fat 0.02 0.06 Lettuce
Monounsaturated Fat 0.006 0.802 Dill
Polyunsaturated fat 0.082 0.095 Dill
Tryptophan 0.009 0.014 Dill
Threonine 0.059 0.068 Dill
Isoleucine 0.084 0.195 Dill
Leucine 0.079 0.159 Dill
Lysine 0.084 0.246 Dill
Methionine 0.016 0.011 Lettuce
Phenylalanine 0.055 0.065 Dill
Valine 0.07 0.154 Dill
Histidine 0.022 0.071 Dill
Fructose 0.43 Lettuce

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.