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Lettuce vs. Drumstick tree — In-Depth Nutrition Comparison

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Summary of differences between Lettuce and Drumstick tree

  • Lettuce has more Vitamin A RAE, and Iron, while Drumstick tree has more Vitamin C, Vitamin B5, Potassium, Magnesium, Fiber, and Copper.
  • Drumstick tree covers your daily need of Vitamin C 146% more than Lettuce.
  • Lettuce contains 93 times more Vitamin A RAE than Drumstick tree. While Lettuce contains 370µg of Vitamin A RAE, Drumstick tree contains only 4µg.

These are the specific foods used in this comparison Lettuce, green leaf, raw and Drumstick pods, raw.

Infographic

Lettuce vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 11% 17% 32% 9.7% 4.9% 12% 3.7% 33% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +20%
Contains more IronIron +138.9%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +246.2%
Contains more PotassiumPotassium +137.6%
Contains more CopperCopper +189.7%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +72.4%
Contains more SeleniumSelenium +16.7%
~equal in Manganese ~0.259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 444% 4.4% 0% 18% 18% 7% 8% 21% 0% 316% 29% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 4.4% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +9906.8%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1432.6%
Contains more Vitamin B3Vitamin B3 +65.3%
Contains more Vitamin B5Vitamin B5 +492.5%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more FolateFolate +15.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.074mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +54.4%
Contains more FatsFats +33.3%
Contains more CarbsCarbs +197.2%
Contains more OtherOther +51.6%
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 6% 76%
Saturated Fat: Sat. Fat 0.02 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.082 g
24% 74% 2%
Saturated Fat: Sat. Fat 0.033 g
Monounsaturated Fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains less Sat. FatSaturated Fat -39.4%
Contains more Poly. FatPolyunsaturated fat +2633.3%
Contains more Mono. FatMonounsaturated Fat +1600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lettuce Drumstick tree
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lettuce Drumstick tree Opinion
Calories 15kcal 37kcal Drumstick tree
Protein 1.36g 2.1g Drumstick tree
Fats 0.15g 0.2g Drumstick tree
Vitamin C 9.2mg 141mg Drumstick tree
Net carbs 1.57g 5.33g Drumstick tree
Carbs 2.87g 8.53g Drumstick tree
Magnesium 13mg 45mg Drumstick tree
Calcium 36mg 30mg Lettuce
Potassium 194mg 461mg Drumstick tree
Iron 0.86mg 0.36mg Lettuce
Sugar 0.78g Drumstick tree
Fiber 1.3g 3.2g Drumstick tree
Copper 0.029mg 0.084mg Drumstick tree
Zinc 0.18mg 0.45mg Drumstick tree
Phosphorus 29mg 50mg Drumstick tree
Sodium 28mg 42mg Lettuce
Vitamin A 7405IU 74IU Lettuce
Vitamin A RAE 370µg 4µg Lettuce
Vitamin E 0.22mg Lettuce
Manganese 0.25mg 0.259mg Drumstick tree
Selenium 0.6µg 0.7µg Drumstick tree
Vitamin B1 0.07mg 0.053mg Lettuce
Vitamin B2 0.08mg 0.074mg Lettuce
Vitamin B3 0.375mg 0.62mg Drumstick tree
Vitamin B5 0.134mg 0.794mg Drumstick tree
Vitamin B6 0.09mg 0.12mg Drumstick tree
Vitamin K 126.3µg Lettuce
Folate 38µg 44µg Drumstick tree
Choline 13.6mg Lettuce
Saturated Fat 0.02g 0.033g Lettuce
Monounsaturated Fat 0.006g 0.102g Drumstick tree
Polyunsaturated fat 0.082g 0.003g Lettuce
Tryptophan 0.009mg Lettuce
Threonine 0.059mg Lettuce
Isoleucine 0.084mg Lettuce
Leucine 0.079mg Lettuce
Lysine 0.084mg Lettuce
Methionine 0.016mg Lettuce
Phenylalanine 0.055mg Lettuce
Valine 0.07mg Lettuce
Histidine 0.022mg Lettuce
Fructose 0.43g Lettuce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lettuce Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Lettuce
48%
Drumstick tree
Minerals Daily Need Coverage Score
14%
Lettuce
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Lettuce
Lettuce contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Lettuce
Lettuce is lower in Saturated Fat (difference - 0.013g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0.78g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.5)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.