Lettuce vs. Durian — In-Depth Nutrition Comparison
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A recap on differences between lettuce and durian
- Lettuce has more vitamin A and iron; however, durian is higher in vitamin B1, copper, vitamin B6, vitamin C, fiber, vitamin B2, and potassium.
- Lettuce covers your daily vitamin A needs 147% more than durian.
- Durian contains 2 times less iron than lettuce. Lettuce contains 0.86mg of iron, while durian contains 0.43mg.
- The glycemic index of durian is higher.
Food varieties used in this article are Lettuce, green leaf, raw and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +124.7% |
| Contains more CopperCopper | +613.8% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +114.1% |
| Contains more Vitamin B1Vitamin B1 | +434.3% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +186.4% |
| Contains more Vitamin B5Vitamin B5 | +71.6% |
| Contains more Vitamin B6Vitamin B6 | +251.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 105% | |
| Vitamin A | 370µg | 2µg | 41% |
| Vitamin B1 | 0.07mg | 0.374mg | 25% |
| Copper | 0.029mg | 0.207mg | 20% |
| Vitamin B6 | 0.09mg | 0.316mg | 17% |
| Vitamin C | 9.2mg | 19.7mg | 12% |
| Fiber | 1.3g | 3.8g | 10% |
| Vitamin B2 | 0.08mg | 0.2mg | 9% |
| Fats | 0.15g | 5.33g | 8% |
| Carbs | 2.87g | 27.09g | 8% |
| Calories | 15kcal | 147kcal | 7% |
| Potassium | 194mg | 436mg | 7% |
| Iron | 0.86mg | 0.43mg | 5% |
| Magnesium | 13mg | 30mg | 4% |
| Vitamin B3 | 0.375mg | 1.074mg | 4% |
| Calcium | 36mg | 6mg | 3% |
| Manganese | 0.25mg | 0.325mg | 3% |
| Choline | 13.6mg | 2% | |
| Vitamin B5 | 0.134mg | 0.23mg | 2% |
| Fructose | 0.43g | 1% | |
| Polyunsaturated fat | 0.082g | 1% | |
| Folate | 38µg | 36µg | 1% |
| Zinc | 0.18mg | 0.28mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Sodium | 28mg | 2mg | 1% |
| Phosphorus | 29mg | 39mg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 1.36g | 1.47g | 0% |
| Net carbs | 1.57g | 23.29g | N/A |
| Sugar | 0.78g | N/A | |
| Saturated fat | 0.02g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +46.1% |
| Contains more FatsFats | +3453.3% |
| Contains more CarbsCarbs | +843.9% |
| Contains more OtherOther | +75% |
~equal in
Protein
~1.47g
