Lettuce vs. Guava — In-Depth Nutrition Comparison
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Important differences between lettuce and guava
- Lettuce has more vitamin A, vitamin K, and iron; however, guava has more vitamin C, copper, fiber, potassium, and vitamin B5.
- Guava's daily need coverage for vitamin C is 243% more.
- Lettuce has 49 times more vitamin K than guava. Lettuce has 126.3µg of vitamin K, while guava has 2.6µg.
The food varieties used in the comparison are Lettuce, green leaf, raw and Guavas, common, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +230.8% |
| Contains more ManganeseManganese | +66.7% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +114.9% |
| Contains more CopperCopper | +693.1% |
| Contains more ZincZinc | +27.8% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1093.5% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin KVitamin K | +4757.7% |
| Contains more CholineCholine | +78.9% |
| Contains more Vitamin CVitamin C | +2381.5% |
| Contains more Vitamin EVitamin E | +231.8% |
| Contains more Vitamin B3Vitamin B3 | +189.1% |
| Contains more Vitamin B5Vitamin B5 | +236.6% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more FolateFolate | +28.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.2mg | 228.3mg | 243% |
| Vitamin K | 126.3µg | 2.6µg | 103% |
| Vitamin A | 370µg | 31µg | 38% |
| Copper | 0.029mg | 0.23mg | 22% |
| Fiber | 1.3g | 5.4g | 16% |
| Iron | 0.86mg | 0.26mg | 8% |
| Potassium | 194mg | 417mg | 7% |
| Vitamin B5 | 0.134mg | 0.451mg | 6% |
| Manganese | 0.25mg | 0.15mg | 4% |
| Vitamin B3 | 0.375mg | 1.084mg | 4% |
| Carbs | 2.87g | 14.32g | 4% |
| Folate | 38µg | 49µg | 3% |
| Vitamin E | 0.22mg | 0.73mg | 3% |
| Vitamin B2 | 0.08mg | 0.04mg | 3% |
| Calories | 15kcal | 68kcal | 3% |
| Calcium | 36mg | 18mg | 2% |
| Magnesium | 13mg | 22mg | 2% |
| Phosphorus | 29mg | 40mg | 2% |
| Polyunsaturated fat | 0.082g | 0.401g | 2% |
| Vitamin B6 | 0.09mg | 0.11mg | 2% |
| Protein | 1.36g | 2.55g | 2% |
| Choline | 13.6mg | 7.6mg | 1% |
| Saturated fat | 0.02g | 0.272g | 1% |
| Fructose | 0.43g | 1% | |
| Fats | 0.15g | 0.95g | 1% |
| Sodium | 28mg | 2mg | 1% |
| Net carbs | 1.57g | 8.92g | N/A |
| Sugar | 0.78g | 8.92g | N/A |
| Zinc | 0.18mg | 0.23mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B1 | 0.07mg | 0.067mg | 0% |
| Monounsaturated fat | 0.006g | 0.087g | 0% |
| Tryptophan | 0.009mg | 0.022mg | 0% |
| Threonine | 0.059mg | 0.096mg | 0% |
| Isoleucine | 0.084mg | 0.093mg | 0% |
| Leucine | 0.079mg | 0.171mg | 0% |
| Lysine | 0.084mg | 0.072mg | 0% |
| Methionine | 0.016mg | 0.016mg | 0% |
| Phenylalanine | 0.055mg | 0.006mg | 0% |
| Valine | 0.07mg | 0.087mg | 0% |
| Histidine | 0.022mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.5% |
| Contains more ProteinProtein | +87.5% |
| Contains more FatsFats | +533.3% |
| Contains more CarbsCarbs | +399% |
| Contains more OtherOther | +115.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +1350% |
| Contains more Poly. FatPolyunsaturated fat | +389% |
