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  6. Lettuce vs. Italian ice

Lettuce vs. Italian ice — In-Depth Nutrition Comparison

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The main differences between Lettuce and Italian ice

  • Italian ice contains less Manganese, Vitamin C, Iron, Folate, Vitamin B6, Potassium, Vitamin B1, Vitamin B2, and Fiber than Lettuce.

Food types used in this article are Lettuce, green leaf, raw and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Lettuce vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lettuce
Lettuce
9
:
1
Italian ice
Italian ice
Contains more Calcium +3500%
Contains more Iron +855.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3133.3%
Contains more Zinc +500%
Contains more Copper +190%
Contains more Manganese +1150%
Contains more Selenium +500%
Contains less Sodium -85.7%
Lettuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 33% 10% 13% 18% 4% 5% 10% 33% 4%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Contains more Calcium +3500%
Contains more Iron +855.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3133.3%
Contains more Zinc +500%
Contains more Copper +190%
Contains more Manganese +1150%
Contains more Selenium +500%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lettuce
Lettuce
10
:
1
Italian ice
Italian ice
Contains more Vitamin A +4334.1%
Contains more Vitamin C +1740%
Contains more Vitamin B1 +1300%
Contains more Vitamin B2 +700%
Contains more Vitamin B5 +2580%
Contains more Vitamin B6 +4400%
Contains more Folate +660%
Contains more Vitamin B3 +90.7%
Lettuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 445% 5% 0% 31% 18% 19% 8% 9% 21% 29% 0% 316%
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Contains more Vitamin A +4334.1%
Contains more Vitamin C +1740%
Contains more Vitamin B1 +1300%
Contains more Vitamin B2 +700%
Contains more Vitamin B5 +2580%
Contains more Vitamin B6 +4400%
Contains more Folate +660%
Contains more Vitamin B3 +90.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lettuce
Lettuce
4
:
1
Italian ice
Italian ice
Contains more Protein +4433.3%
Contains more Fats +650%
Contains more Other +1180%
Contains more Carbs +370.4%
Equal in Water - 86.4
Lettuce
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more Protein +4433.3%
Contains more Fats +650%
Contains more Other +1180%
Contains more Carbs +370.4%
Equal in Water - 86.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lettuce Italian ice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lettuce Italian ice Opinion
Net carbs 1.57g 13.5g Italian ice
Protein 1.36g 0.03g Lettuce
Fats 0.15g 0.02g Lettuce
Carbs 2.87g 13.5g Italian ice
Calories 15kcal 53kcal Italian ice
Fructose 0.43g Lettuce
Sugar 0.78g Italian ice
Fiber 1.3g 0g Lettuce
Calcium 36mg 1mg Lettuce
Iron 0.86mg 0.09mg Lettuce
Magnesium 13mg 0mg Lettuce
Phosphorus 29mg 0mg Lettuce
Potassium 194mg 6mg Lettuce
Sodium 28mg 4mg Italian ice
Zinc 0.18mg 0.03mg Lettuce
Copper 0.029mg 0.01mg Lettuce
Manganese 0.25mg 0.02mg Lettuce
Selenium 0.6µg 0.1µg Lettuce
Vitamin A 7405IU 167IU Lettuce
Vitamin A RAE 370µg Lettuce
Vitamin E 0.22mg Lettuce
Vitamin C 9.2mg 0.5mg Lettuce
Vitamin B1 0.07mg 0.005mg Lettuce
Vitamin B2 0.08mg 0.01mg Lettuce
Vitamin B3 0.375mg 0.715mg Italian ice
Vitamin B5 0.134mg 0.005mg Lettuce
Vitamin B6 0.09mg 0.002mg Lettuce
Folate 38µg 5µg Lettuce
Vitamin K 126.3µg Lettuce
Tryptophan 0.009mg Lettuce
Threonine 0.059mg Lettuce
Isoleucine 0.084mg Lettuce
Leucine 0.079mg Lettuce
Lysine 0.084mg Lettuce
Methionine 0.016mg Lettuce
Phenylalanine 0.055mg Lettuce
Valine 0.07mg Lettuce
Histidine 0.022mg Lettuce
Saturated Fat 0.02g 0g Italian ice
Monounsaturated Fat 0.006g 0g Lettuce
Polyunsaturated fat 0.082g 0g Lettuce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lettuce Italian ice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
Lettuce
3%
Italian ice
Minerals Daily Need Coverage Score
14%
Lettuce
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Lettuce
Lettuce is relatively richer in minerals
Which food is richer in vitamins?
Lettuce
Lettuce is relatively richer in vitamins
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 0.78g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 32)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.