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  6. Lettuce vs. Lemonade

Lettuce vs. Lemonade — In-Depth Nutrition Comparison

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What are the main differences between Lettuce and Lemonade?

  • Lemonade has less Vitamin K, Vitamin A RAE, Manganese, Folate, Iron, Vitamin B6, Vitamin C, Vitamin B1, Potassium, and Fiber than Lettuce.
  • Lettuce's daily need coverage for Vitamin K is 105% higher.

We used Lettuce, green leaf, raw and Lemonade, frozen concentrate, white, prepared with water types in this comparison.

Infographic

Lettuce vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lettuce
Lettuce
9
:
1
Lemonade
Lemonade
Contains more Calcium +800%
Contains more Iron +437.5%
Contains more Magnesium +550%
Contains more Phosphorus +1350%
Contains more Potassium +1193.3%
Contains more Zinc +800%
Contains more Copper +38.1%
Contains more Manganese +4900%
Contains more Selenium +500%
Contains less Sodium -85.7%
Lettuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 33% 10% 13% 18% 4% 5% 10% 33% 4%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Contains more Calcium +800%
Contains more Iron +437.5%
Contains more Magnesium +550%
Contains more Phosphorus +1350%
Contains more Potassium +1193.3%
Contains more Zinc +800%
Contains more Copper +38.1%
Contains more Manganese +4900%
Contains more Selenium +500%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lettuce
Lettuce
11
:
0
Lemonade
Lemonade
Contains more Vitamin A +740400%
Contains more Vitamin E +2100%
Contains more Vitamin C +135.9%
Contains more Vitamin B1 +1066.7%
Contains more Vitamin B2 +281%
Contains more Vitamin B3 +2243.8%
Contains more Vitamin B5 +930.8%
Contains more Vitamin B6 +1400%
Contains more Folate +3700%
Contains more Vitamin K +∞%
Lettuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 445% 5% 0% 31% 18% 19% 8% 9% 21% 29% 0% 316%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Contains more Vitamin A +740400%
Contains more Vitamin E +2100%
Contains more Vitamin C +135.9%
Contains more Vitamin B1 +1066.7%
Contains more Vitamin B2 +281%
Contains more Vitamin B3 +2243.8%
Contains more Vitamin B5 +930.8%
Contains more Vitamin B6 +1400%
Contains more Folate +3700%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lettuce
Lettuce
4
:
1
Lemonade
Lemonade
Contains more Protein +1842.9%
Contains more Fats +275%
Contains more Other +433.3%
Contains more Carbs +263.1%
Equal in Water - 89.35
Lettuce
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more Protein +1842.9%
Contains more Fats +275%
Contains more Other +433.3%
Contains more Carbs +263.1%
Equal in Water - 89.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lettuce
Lettuce
2
:
1
Lemonade
Lemonade
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +530.8%
Contains less Saturated Fat -70%
Lettuce
19% 6% 76%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.082 g
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +530.8%
Contains less Saturated Fat -70%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lettuce Lemonade
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lettuce Lemonade Opinion
Net carbs 1.57g 10.42g Lemonade
Protein 1.36g 0.07g Lettuce
Fats 0.15g 0.04g Lettuce
Carbs 2.87g 10.42g Lemonade
Calories 15kcal 40kcal Lemonade
Fructose 0.43g Lettuce
Sugar 0.78g 9.98g Lettuce
Fiber 1.3g 0g Lettuce
Calcium 36mg 4mg Lettuce
Iron 0.86mg 0.16mg Lettuce
Magnesium 13mg 2mg Lettuce
Phosphorus 29mg 2mg Lettuce
Potassium 194mg 15mg Lettuce
Sodium 28mg 4mg Lemonade
Zinc 0.18mg 0.02mg Lettuce
Copper 0.029mg 0.021mg Lettuce
Manganese 0.25mg 0.005mg Lettuce
Selenium 0.6µg 0.1µg Lettuce
Vitamin A 7405IU 1IU Lettuce
Vitamin A RAE 370µg 0µg Lettuce
Vitamin E 0.22mg 0.01mg Lettuce
Vitamin C 9.2mg 3.9mg Lettuce
Vitamin B1 0.07mg 0.006mg Lettuce
Vitamin B2 0.08mg 0.021mg Lettuce
Vitamin B3 0.375mg 0.016mg Lettuce
Vitamin B5 0.134mg 0.013mg Lettuce
Vitamin B6 0.09mg 0.006mg Lettuce
Folate 38µg 1µg Lettuce
Vitamin K 126.3µg 0µg Lettuce
Tryptophan 0.009mg Lettuce
Threonine 0.059mg Lettuce
Isoleucine 0.084mg Lettuce
Leucine 0.079mg Lettuce
Lysine 0.084mg Lettuce
Methionine 0.016mg Lettuce
Phenylalanine 0.055mg Lettuce
Valine 0.07mg Lettuce
Histidine 0.022mg Lettuce
Saturated Fat 0.02g 0.006g Lemonade
Monounsaturated Fat 0.006g 0.002g Lettuce
Polyunsaturated fat 0.082g 0.013g Lettuce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lettuce Lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
Lettuce
2%
Lemonade
Minerals Daily Need Coverage Score
14%
Lettuce
2%
Lemonade

Comparison summary

Which food is lower in Sugar?
Lettuce
Lettuce is lower in Sugar (difference - 9.2g)
Which food is lower in glycemic index?
Lettuce
Lettuce is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Lettuce
Lettuce is relatively richer in minerals
Which food is richer in vitamins?
Lettuce
Lettuce is relatively richer in vitamins
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.