Lettuce vs. Marmalade — In-Depth Nutrition Comparison
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What are the main differences between lettuce and marmalade?
- Lettuce is richer in vitamin A, vitamin K, manganese, iron, folate, vitamin B6, and vitamin B1, yet marmalade is richer in copper.
- Lettuce's daily need coverage for vitamin A is 147% higher.
- Lettuce has a lower glycemic index than marmalade.
We used Lettuce, green leaf, raw and Marmalade, orange types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +424.3% |
| Contains more IronIron | +473.3% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +625% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1150% |
| Contains more CopperCopper | +210.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +91.7% |
| Contains more Vitamin AVitamin A | +12233.3% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B3Vitamin B3 | +621.2% |
| Contains more Vitamin B5Vitamin B5 | +793.3% |
| Contains more Vitamin B6Vitamin B6 | +373.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +322.2% |
| Contains more CholineCholine | +353.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 0µg | 105% |
| Vitamin A | 370µg | 3µg | 41% |
| Carbs | 2.87g | 66.3g | 21% |
| Calories | 15kcal | 246kcal | 12% |
| Manganese | 0.25mg | 0.02mg | 10% |
| Iron | 0.86mg | 0.15mg | 9% |
| Folate | 38µg | 9µg | 7% |
| Copper | 0.029mg | 0.09mg | 7% |
| Vitamin B6 | 0.09mg | 0.019mg | 5% |
| Vitamin B1 | 0.07mg | 0.005mg | 5% |
| Vitamin C | 9.2mg | 4.8mg | 5% |
| Potassium | 194mg | 37mg | 5% |
| Vitamin B2 | 0.08mg | 0.025mg | 4% |
| Phosphorus | 29mg | 4mg | 4% |
| Magnesium | 13mg | 2mg | 3% |
| Choline | 13.6mg | 3mg | 2% |
| Fiber | 1.3g | 0.7g | 2% |
| Vitamin B5 | 0.134mg | 0.015mg | 2% |
| Vitamin B3 | 0.375mg | 0.052mg | 2% |
| Protein | 1.36g | 0.3g | 2% |
| Polyunsaturated fat | 0.082g | 0g | 1% |
| Fructose | 0.43g | 1% | |
| Zinc | 0.18mg | 0.04mg | 1% |
| Sodium | 28mg | 56mg | 1% |
| Vitamin E | 0.22mg | 0.06mg | 1% |
| Fats | 0.15g | 0g | 0% |
| Net carbs | 1.57g | 65.6g | N/A |
| Calcium | 36mg | 38mg | 0% |
| Sugar | 0.78g | 60g | N/A |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.02g | 0g | 0% |
| Monounsaturated fat | 0.006g | 0g | 0% |
| Tryptophan | 0.009mg | 0.003mg | 0% |
| Threonine | 0.059mg | 0.005mg | 0% |
| Isoleucine | 0.084mg | 0.008mg | 0% |
| Leucine | 0.079mg | 0.007mg | 0% |
| Lysine | 0.084mg | 0.015mg | 0% |
| Methionine | 0.016mg | 0.006mg | 0% |
| Phenylalanine | 0.055mg | 0.01mg | 0% |
| Valine | 0.07mg | 0.013mg | 0% |
| Histidine | 0.022mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +353.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +186.1% |
| Contains more OtherOther | +220% |
| Contains more CarbsCarbs | +2210.1% |
