Lettuce vs. Millet flour — In-Depth Nutrition Comparison
Compare
Significant differences between lettuce and millet flour
- Lettuce has more vitamin K; however, millet flour is richer in selenium, copper, iron, phosphorus, vitamin B3, manganese, vitamin B1, magnesium, and vitamin B5.
- Lettuce covers your daily vitamin K needs 105% more than millet flour.
- Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of lettuce is 32.
Specific food types used in this comparison are Lettuce, green leaf, raw and Millet flour.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more MagnesiumMagnesium | +815.4% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more IronIron | +358.1% |
| Contains more CopperCopper | +1744.8% |
| Contains more ZincZinc | +1361.1% |
| Contains more PhosphorusPhosphorus | +882.8% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +300.8% |
| Contains more SeleniumSelenium | +5350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin KVitamin K | +15687.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +490% |
| Contains more Vitamin B3Vitamin B3 | +1505.3% |
| Contains more Vitamin B5Vitamin B5 | +845.5% |
| Contains more Vitamin B6Vitamin B6 | +313.3% |
| Contains more FolateFolate | +10.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more WaterWater | +995.5% |
| Contains more ProteinProtein | +690.4% |
| Contains more FatsFats | +2733.3% |
| Contains more CarbsCarbs | +2517.4% |
| Contains more OtherOther | +89.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +15300% |
| Contains more Poly. FatPolyunsaturated fat | +3092.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.36 g
Fructose:
0.43 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +250% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 126.3µg | 0.8µg | 105% |
| Selenium | 0.6µg | 32.7µg | 58% |
| Copper | 0.029mg | 0.535mg | 56% |
| Vitamin A | 370µg | 41% | |
| Iron | 0.86mg | 3.94mg | 39% |
| Phosphorus | 29mg | 285mg | 37% |
| Vitamin B3 | 0.375mg | 6.02mg | 35% |
| Manganese | 0.25mg | 1.002mg | 33% |
| Vitamin B1 | 0.07mg | 0.413mg | 29% |
| Starch | 0g | 69.88g | 29% |
| Magnesium | 13mg | 119mg | 25% |
| Carbs | 2.87g | 75.12g | 24% |
| Vitamin B5 | 0.134mg | 1.267mg | 23% |
| Vitamin B6 | 0.09mg | 0.372mg | 22% |
| Zinc | 0.18mg | 2.63mg | 22% |
| Protein | 1.36g | 10.75g | 19% |
| Calories | 15kcal | 382kcal | 18% |
| Polyunsaturated fat | 0.082g | 2.618g | 17% |
| Vitamin C | 9.2mg | 0mg | 10% |
| Fiber | 1.3g | 3.5g | 9% |
| Fats | 0.15g | 4.25g | 6% |
| Monounsaturated fat | 0.006g | 0.924g | 2% |
| Choline | 13.6mg | 2% | |
| Calcium | 36mg | 14mg | 2% |
| Saturated fat | 0.02g | 0.536g | 2% |
| Fructose | 0.43g | 0g | 1% |
| Vitamin E | 0.22mg | 0.11mg | 1% |
| Sodium | 28mg | 4mg | 1% |
| Vitamin B2 | 0.08mg | 0.073mg | 1% |
| Potassium | 194mg | 224mg | 1% |
| Folate | 38µg | 42µg | 1% |
| Net carbs | 1.57g | 71.62g | N/A |
| Sugar | 0.78g | 1.66g | N/A |
| Trans fat | 0g | 0.002g | N/A |
| Tryptophan | 0.009mg | 0.17mg | 0% |
| Threonine | 0.059mg | 0.354mg | 0% |
| Isoleucine | 0.084mg | 0.473mg | 0% |
| Leucine | 0.079mg | 1.537mg | 0% |
| Lysine | 0.084mg | 0.144mg | 0% |
| Methionine | 0.016mg | 0.319mg | 0% |
| Phenylalanine | 0.055mg | 0.675mg | 0% |
| Valine | 0.07mg | 0.584mg | 0% |
| Histidine | 0.022mg | 0.257mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
33%
Minerals Daily Need Coverage Score
14%
94%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 24mg)
Which food is cheaper?
Millet flour is cheaper (difference - $0.5)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Lettuce is lower in Sugar (difference - 0.88g)
Which food is lower in Saturated fat?
Lettuce is lower in Saturated fat (difference - 0.516g)
Which food is lower in glycemic index?
Lettuce is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.