Lettuce vs. Miso — In-Depth Nutrition Comparison
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A recap on differences between lettuce and miso
- Lettuce has more vitamin A and vitamin K; however, miso is higher in copper, manganese, zinc, iron, phosphorus, fiber, and vitamin B2.
- Miso covers your daily sodium needs 161% more than lettuce.
- Miso contains 85 times less vitamin A than lettuce. Lettuce contains 7405IU of vitamin A, while miso contains 87IU.
- Lettuce has less sodium.
- The glycemic index of miso is higher.
Food varieties used in this article are Lettuce, green leaf, raw and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +269.2% |
| Contains more CalciumCalcium | +58.3% |
| Contains more IronIron | +189.5% |
| Contains more CopperCopper | +1348.3% |
| Contains more ZincZinc | +1322.2% |
| Contains more PhosphorusPhosphorus | +448.3% |
| Contains more ManganeseManganese | +243.6% |
| Contains more SeleniumSelenium | +1066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +9150% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin KVitamin K | +331.1% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +191.3% |
| Contains more Vitamin B3Vitamin B3 | +141.6% |
| Contains more Vitamin B5Vitamin B5 | +151.5% |
| Contains more Vitamin B6Vitamin B6 | +121.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +430.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +120.8% |
| Contains more ProteinProtein | +840.4% |
| Contains more FatsFats | +3906.7% |
| Contains more CarbsCarbs | +784% |
| Contains more OtherOther | +1901.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +18533.3% |
| Contains more Poly. FatPolyunsaturated fat | +3417.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +1295.3% |
| Contains more MaltoseMaltose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 28mg | 3728mg | 161% |
| Vitamin K | 126.3µg | 29.3µg | 81% |
| Copper | 0.029mg | 0.42mg | 43% |
| Vitamin A | 370µg | 4µg | 41% |
| Manganese | 0.25mg | 0.859mg | 26% |
| Protein | 1.36g | 12.79g | 23% |
| Zinc | 0.18mg | 2.56mg | 22% |
| Iron | 0.86mg | 2.49mg | 20% |
| Polyunsaturated fat | 0.082g | 2.884g | 19% |
| Phosphorus | 29mg | 159mg | 19% |
| Fiber | 1.3g | 5.4g | 16% |
| Vitamin B2 | 0.08mg | 0.233mg | 12% |
| Selenium | 0.6µg | 7µg | 12% |
| Choline | 13.6mg | 72.2mg | 11% |
| Vitamin C | 9.2mg | 0mg | 10% |
| Calories | 15kcal | 198kcal | 9% |
| Fats | 0.15g | 6.01g | 9% |
| Vitamin B6 | 0.09mg | 0.199mg | 8% |
| Carbs | 2.87g | 25.37g | 8% |
| Magnesium | 13mg | 48mg | 8% |
| Fructose | 0.43g | 6g | 7% |
| Folate | 38µg | 19µg | 5% |
| Saturated fat | 0.02g | 1.025g | 5% |
| Vitamin B5 | 0.134mg | 0.337mg | 4% |
| Vitamin B3 | 0.375mg | 0.906mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Monounsaturated fat | 0.006g | 1.118g | 3% |
| Vitamin B1 | 0.07mg | 0.098mg | 2% |
| Calcium | 36mg | 57mg | 2% |
| Vitamin E | 0.22mg | 0.01mg | 1% |
| Net carbs | 1.57g | 19.97g | N/A |
| Potassium | 194mg | 210mg | 0% |
| Sugar | 0.78g | 6.2g | N/A |
| Tryptophan | 0.009mg | 0.155mg | 0% |
| Threonine | 0.059mg | 0.479mg | 0% |
| Isoleucine | 0.084mg | 0.508mg | 0% |
| Leucine | 0.079mg | 0.82mg | 0% |
| Lysine | 0.084mg | 0.478mg | 0% |
| Methionine | 0.016mg | 0.129mg | 0% |
| Phenylalanine | 0.055mg | 0.486mg | 0% |
| Valine | 0.07mg | 0.547mg | 0% |
| Histidine | 0.022mg | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
23%
Minerals Daily Need Coverage Score
14%
108%
Comparison summary
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Sugar?
Lettuce is lower in Sugar (difference - 5.42g)
Which food contains less Sodium?
Lettuce contains less Sodium (difference - 3700mg)
Which food is lower in Saturated fat?
Lettuce is lower in Saturated fat (difference - 1.005g)
Which food is lower in glycemic index?
Lettuce is lower in glycemic index (difference - 29)
Which food is cheaper?
Lettuce is cheaper (difference - $2.9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.