Lettuce vs. Passion fruit — In-Depth Nutrition Comparison
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The main differences between lettuce and passion fruit
- Lettuce has more vitamin A, vitamin K, folate, and vitamin B1; however, passion fruit has more fiber, vitamin C, iron, vitamin B3, copper, and phosphorus.
- Daily need coverage for vitamin A for lettuce is 123% higher.
- Lettuce has a higher glycemic index than passion fruit.
Food types used in this article are Lettuce, green leaf, raw and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more ZincZinc | +80% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +79.4% |
| Contains more IronIron | +86% |
| Contains more CopperCopper | +196.6% |
| Contains more PhosphorusPhosphorus | +134.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +478.1% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +17942.9% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +78.9% |
| Contains more Vitamin CVitamin C | +226.1% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +30.2% |
| Contains more ProteinProtein | +61.8% |
| Contains more FatsFats | +366.7% |
| Contains more CarbsCarbs | +714.6% |
| Contains more OtherOther | +23.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Mono. FatMonounsaturated fat | +1333.3% |
| Contains more Poly. FatPolyunsaturated fat | +401.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 126.3µg | 0.7µg | 105% |
| Fiber | 1.3g | 10.4g | 36% |
| Vitamin A | 370µg | 64µg | 34% |
| Vitamin C | 9.2mg | 30mg | 23% |
| Manganese | 0.25mg | 11% | |
| Iron | 0.86mg | 1.6mg | 9% |
| Carbs | 2.87g | 23.38g | 7% |
| Vitamin B3 | 0.375mg | 1.5mg | 7% |
| Vitamin B1 | 0.07mg | 0mg | 6% |
| Phosphorus | 29mg | 68mg | 6% |
| Folate | 38µg | 14µg | 6% |
| Copper | 0.029mg | 0.086mg | 6% |
| Potassium | 194mg | 348mg | 5% |
| Vitamin B2 | 0.08mg | 0.13mg | 4% |
| Calories | 15kcal | 97kcal | 4% |
| Magnesium | 13mg | 29mg | 4% |
| Vitamin B5 | 0.134mg | 3% | |
| Polyunsaturated fat | 0.082g | 0.411g | 2% |
| Protein | 1.36g | 2.2g | 2% |
| Calcium | 36mg | 12mg | 2% |
| Fructose | 0.43g | 1% | |
| Zinc | 0.18mg | 0.1mg | 1% |
| Vitamin E | 0.22mg | 0.02mg | 1% |
| Vitamin B6 | 0.09mg | 0.1mg | 1% |
| Fats | 0.15g | 0.7g | 1% |
| Choline | 13.6mg | 7.6mg | 1% |
| Net carbs | 1.57g | 12.98g | N/A |
| Sugar | 0.78g | 11.2g | N/A |
| Sodium | 28mg | 28mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.02g | 0.059g | 0% |
| Monounsaturated fat | 0.006g | 0.086g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
17%
Minerals Daily Need Coverage Score
14%
18%
Comparison summary
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Lettuce is lower in Sugar (difference - 10.42g)
Which food is lower in Saturated fat?
Lettuce is lower in Saturated fat (difference - 0.039g)
Which food is cheaper?
Lettuce is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (28 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.