Lettuce vs. Peach — In-Depth Nutrition Comparison
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How are lettuce and peach different?
- Lettuce has more vitamin A, vitamin K, folate, manganese, and iron than peach.
- Daily need coverage for vitamin A for lettuce is 142% higher.
- Lettuce contains 49 times more vitamin K than peach. While lettuce contains 126.3µg of vitamin K, peach contains only 2.6µg.
- Lettuce has less sugar.
Lettuce, green leaf, raw and Peaches, yellow, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +244% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains more ManganeseManganese | +309.8% |
| Contains more SeleniumSelenium | +500% |
| Contains more CopperCopper | +134.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39.4% |
| Contains more Vitamin AVitamin A | +2212.5% |
| Contains more Vitamin B1Vitamin B1 | +191.7% |
| Contains more Vitamin B2Vitamin B2 | +158.1% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more Vitamin KVitamin K | +4757.7% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +123% |
| Contains more Vitamin EVitamin E | +231.8% |
| Contains more Vitamin B3Vitamin B3 | +114.9% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 2.6µg | 103% |
| Vitamin A | 370µg | 16µg | 39% |
| Folate | 38µg | 4µg | 9% |
| Manganese | 0.25mg | 0.061mg | 8% |
| Iron | 0.86mg | 0.25mg | 8% |
| Vitamin B6 | 0.09mg | 0.025mg | 5% |
| Copper | 0.029mg | 0.068mg | 4% |
| Vitamin B2 | 0.08mg | 0.031mg | 4% |
| Vitamin B1 | 0.07mg | 0.024mg | 4% |
| Calcium | 36mg | 6mg | 3% |
| Vitamin E | 0.22mg | 0.73mg | 3% |
| Vitamin C | 9.2mg | 6.6mg | 3% |
| Vitamin B3 | 0.375mg | 0.806mg | 3% |
| Carbs | 2.87g | 9.54g | 2% |
| Protein | 1.36g | 0.91g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Choline | 13.6mg | 6.1mg | 1% |
| Calories | 15kcal | 39kcal | 1% |
| Sodium | 28mg | 0mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Phosphorus | 29mg | 20mg | 1% |
| Fructose | 0.43g | 1.53g | 1% |
| Fiber | 1.3g | 1.5g | 1% |
| Fats | 0.15g | 0.25g | 0% |
| Net carbs | 1.57g | 8.04g | N/A |
| Potassium | 194mg | 190mg | 0% |
| Sugar | 0.78g | 8.39g | N/A |
| Zinc | 0.18mg | 0.17mg | 0% |
| Vitamin B5 | 0.134mg | 0.153mg | 0% |
| Saturated fat | 0.02g | 0.019g | 0% |
| Monounsaturated fat | 0.006g | 0.067g | 0% |
| Polyunsaturated fat | 0.082g | 0.086g | 0% |
| Tryptophan | 0.009mg | 0.01mg | 0% |
| Threonine | 0.059mg | 0.016mg | 0% |
| Isoleucine | 0.084mg | 0.017mg | 0% |
| Leucine | 0.079mg | 0.027mg | 0% |
| Lysine | 0.084mg | 0.03mg | 0% |
| Methionine | 0.016mg | 0.01mg | 0% |
| Phenylalanine | 0.055mg | 0.019mg | 0% |
| Valine | 0.07mg | 0.022mg | 0% |
| Histidine | 0.022mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.5% |
| Contains more OtherOther | +48.8% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +232.4% |
~equal in
Water
~88.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1016.7% |
~equal in
Saturated fat
~0.019g
~equal in
Polyunsaturated fat
~0.086g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +441.7% |
| Contains more FructoseFructose | +255.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
