Lettuce vs. Jalapeño — In-Depth Nutrition Comparison
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Important differences between lettuce and jalapeño
- Lettuce has more vitamin A, vitamin K, iron, and manganese; however, jalapeño has more vitamin C, vitamin B6, vitamin E, fiber, and vitamin B3.
- Lettuce's daily need coverage for vitamin A is 127% more.
- Lettuce has 7 times more vitamin K than jalapeño. Lettuce has 126.3µg of vitamin K, while jalapeño has 18.5µg.
The food varieties used in the comparison are Lettuce, green leaf, raw and Peppers, jalapeno, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +244% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains more ManganeseManganese | +157.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +27.8% |
| Contains more CopperCopper | +58.6% |
| Contains less SodiumSodium | -89.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +585.2% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin KVitamin K | +582.7% |
| Contains more FolateFolate | +40.7% |
| Contains more CholineCholine | +81.3% |
| Contains more Vitamin CVitamin C | +1189.1% |
| Contains more Vitamin EVitamin E | +1527.3% |
| Contains more Vitamin B3Vitamin B3 | +241.3% |
| Contains more Vitamin B5Vitamin B5 | +135.1% |
| Contains more Vitamin B6Vitamin B6 | +365.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.2mg | 118.6mg | 122% |
| Vitamin K | 126.3µg | 18.5µg | 90% |
| Vitamin A | 370µg | 54µg | 35% |
| Vitamin B6 | 0.09mg | 0.419mg | 25% |
| Vitamin E | 0.22mg | 3.58mg | 22% |
| Iron | 0.86mg | 0.25mg | 8% |
| Manganese | 0.25mg | 0.097mg | 7% |
| Fiber | 1.3g | 2.8g | 6% |
| Vitamin B3 | 0.375mg | 1.28mg | 6% |
| Vitamin B5 | 0.134mg | 0.315mg | 4% |
| Vitamin B1 | 0.07mg | 0.04mg | 3% |
| Folate | 38µg | 27µg | 3% |
| Fructose | 0.43g | 2.63g | 3% |
| Calcium | 36mg | 12mg | 2% |
| Potassium | 194mg | 248mg | 2% |
| Copper | 0.029mg | 0.046mg | 2% |
| Protein | 1.36g | 0.91g | 1% |
| Choline | 13.6mg | 7.5mg | 1% |
| Calories | 15kcal | 29kcal | 1% |
| Vitamin B2 | 0.08mg | 0.07mg | 1% |
| Carbs | 2.87g | 6.5g | 1% |
| Sodium | 28mg | 3mg | 1% |
| Fats | 0.15g | 0.37g | 0% |
| Net carbs | 1.57g | 3.7g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Sugar | 0.78g | 4.12g | N/A |
| Zinc | 0.18mg | 0.14mg | 0% |
| Phosphorus | 29mg | 26mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.02g | 0.092g | 0% |
| Monounsaturated fat | 0.006g | 0.029g | 0% |
| Polyunsaturated fat | 0.082g | 0.112g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.5% |
| Contains more OtherOther | +20.8% |
| Contains more FatsFats | +146.7% |
| Contains more CarbsCarbs | +126.5% |
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Mono. FatMonounsaturated fat | +383.3% |
| Contains more Poly. FatPolyunsaturated fat | +36.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +311.1% |
| Contains more FructoseFructose | +511.6% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
