Lettuce vs. Pizza — In-Depth Nutrition Comparison
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Important differences between lettuce and pizza
- Lettuce has more vitamin A and vitamin K; however, pizza has more selenium, phosphorus, vitamin B1, vitamin B3, iron, and vitamin B12.
- Lettuce's daily need coverage for vitamin A is 141% more.
- Lettuce has 19 times more vitamin K than pizza. Lettuce has 126.3µg of vitamin K, while pizza has 6.7µg.
- Lettuce is lower in sodium.
- Pizza has a higher glycemic index than lettuce.
The food varieties used in the comparison are Lettuce, green leaf, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.8% |
| Contains less SodiumSodium | -95.3% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more CalciumCalcium | +422.2% |
| Contains more IronIron | +188.4% |
| Contains more CopperCopper | +262.1% |
| Contains more ZincZinc | +644.4% |
| Contains more PhosphorusPhosphorus | +644.8% |
| Contains more ManganeseManganese | +44% |
| Contains more SeleniumSelenium | +3216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +557.1% |
| Contains more Vitamin AVitamin A | +436.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin KVitamin K | +1785.1% |
| Contains more Vitamin EVitamin E | +277.3% |
| Contains more Vitamin B1Vitamin B1 | +457.1% |
| Contains more Vitamin B2Vitamin B2 | +143.8% |
| Contains more Vitamin B3Vitamin B3 | +920% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +144.7% |
| Contains more CholineCholine | +20.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +120% |
| Contains more ProteinProtein | +737.5% |
| Contains more FatsFats | +6360% |
| Contains more CarbsCarbs | +1061.3% |
| Contains more OtherOther | +278.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +43366.7% |
| Contains more Poly. FatPolyunsaturated fat | +1950% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +116.7% |
| Contains more FructoseFructose | +132.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 126.3µg | 6.7µg | 100% |
| Selenium | 0.6µg | 19.9µg | 35% |
| Vitamin A | 370µg | 69µg | 33% |
| Vitamin B1 | 0.07mg | 0.39mg | 27% |
| Phosphorus | 29mg | 216mg | 27% |
| Sodium | 28mg | 598mg | 25% |
| Vitamin B3 | 0.375mg | 3.825mg | 22% |
| Saturated fat | 0.02g | 4.465g | 20% |
| Protein | 1.36g | 11.39g | 20% |
| Iron | 0.86mg | 2.48mg | 20% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Fats | 0.15g | 9.69g | 15% |
| Calcium | 36mg | 188mg | 15% |
| Folate | 38µg | 93µg | 14% |
| Calories | 15kcal | 266kcal | 13% |
| Polyunsaturated fat | 0.082g | 1.681g | 11% |
| Zinc | 0.18mg | 1.34mg | 11% |
| Starch | 0g | 26.95g | 11% |
| Carbs | 2.87g | 33.33g | 10% |
| Vitamin B2 | 0.08mg | 0.195mg | 9% |
| Vitamin C | 9.2mg | 1.4mg | 9% |
| Copper | 0.029mg | 0.105mg | 8% |
| Monounsaturated fat | 0.006g | 2.608g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Manganese | 0.25mg | 0.36mg | 5% |
| Fiber | 1.3g | 2.3g | 4% |
| Vitamin E | 0.22mg | 0.83mg | 4% |
| Magnesium | 13mg | 24mg | 3% |
| Vitamin B5 | 0.134mg | 3% | |
| Fructose | 0.43g | 1g | 1% |
| Vitamin B6 | 0.09mg | 0.08mg | 1% |
| Choline | 13.6mg | 16.4mg | 1% |
| Potassium | 194mg | 172mg | 1% |
| Net carbs | 1.57g | 31.03g | N/A |
| Sugar | 0.78g | 3.58g | N/A |
| Trans fat | 0g | 0.241g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0.41mg | 0% |
| Isoleucine | 0.084mg | 0.564mg | 0% |
| Leucine | 0.079mg | 1.139mg | 0% |
| Lysine | 0.084mg | 0.77mg | 0% |
| Methionine | 0.016mg | 0.264mg | 0% |
| Phenylalanine | 0.055mg | 0.664mg | 0% |
| Valine | 0.07mg | 0.72mg | 0% |
| Histidine | 0.022mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
33%
Minerals Daily Need Coverage Score
14%
58%
Comparison summary
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is cheaper?
Pizza is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Lettuce is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Lettuce is lower in Sugar (difference - 2.8g)
Which food contains less Sodium?
Lettuce contains less Sodium (difference - 570mg)
Which food is lower in Saturated fat?
Lettuce is lower in Saturated fat (difference - 4.445g)
Which food is lower in glycemic index?
Lettuce is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.