Lettuce vs. Potato salad — In-Depth Nutrition Comparison
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What are the differences between Lettuce and Potato salad?
- Lettuce is higher in Vitamin A RAE, Folate, and Manganese, yet Potato salad is higher in Copper, Vitamin B5, and Selenium.
- Lettuce's daily need coverage for Vitamin A RAE is 38% more.
- Lettuce has 5 times more Folate than Potato salad. While Lettuce has 38µg of Folate, Potato salad has only 7µg.
- The amount of Sodium in Lettuce is lower.
We used Lettuce, green leaf, raw and Potato salad, home-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+89.5%
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Iron
+32.3%
Contains
less
Sodium
-94.7%
Contains
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Manganese
+147.5%
Contains
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Magnesium
+15.4%
Contains
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Phosphorus
+79.3%
Contains
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Potassium
+30.9%
Contains
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Zinc
+72.2%
Contains
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Copper
+306.9%
Contains
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Selenium
+583.3%
Contains
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Calcium
+89.5%
Contains
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Iron
+32.3%
Contains
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Sodium
-94.7%
Contains
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Manganese
+147.5%
Contains
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Magnesium
+15.4%
Contains
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Phosphorus
+79.3%
Contains
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Potassium
+30.9%
Contains
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Zinc
+72.2%
Contains
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Copper
+306.9%
Contains
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Selenium
+583.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+4616.6%
Contains
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Vitamin B2
+33.3%
Contains
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Folate
+442.9%
Contains
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Vitamin B3
+137.3%
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Vitamin B5
+298.5%
Contains
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Vitamin B6
+56.7%
Equal in Vitamin C - 10
Equal in Vitamin B1 - 0.077
Contains
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Vitamin A
+4616.6%
Contains
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Vitamin B2
+33.3%
Contains
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Folate
+442.9%
Contains
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Vitamin B3
+137.3%
Contains
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Vitamin B5
+298.5%
Contains
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Vitamin B6
+56.7%
Equal in Vitamin C - 10
Equal in Vitamin B1 - 0.077
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+25%
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Protein
+97.1%
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Fats
+5366.7%
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Carbs
+289.2%
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Other
+204.7%
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
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Water
+25%
Contains
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Protein
+97.1%
Contains
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Fats
+5366.7%
Contains
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Carbs
+289.2%
Contains
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Other
+204.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.6%
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Monounsaturated Fat
+41233.3%
Contains
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Polyunsaturated fat
+4457.3%
Saturated Fat:
0.02 g
Monounsaturated Fat:
0.006 g
Polyunsaturated fat:
0.082 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Contains
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Saturated Fat
-98.6%
Contains
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Monounsaturated Fat
+41233.3%
Contains
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Polyunsaturated fat
+4457.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.57g | 9.87g |
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| Protein | 1.36g | 2.68g |
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| Fats | 0.15g | 8.2g |
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| Carbs | 2.87g | 11.17g |
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| Calories | 15kcal | 143kcal |
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| Fructose | 0.43g |
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| Sugar | 0.78g |
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| Fiber | 1.3g | 1.3g | |
| Calcium | 36mg | 19mg |
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| Iron | 0.86mg | 0.65mg |
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| Magnesium | 13mg | 15mg |
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| Phosphorus | 29mg | 52mg |
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| Potassium | 194mg | 254mg |
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| Sodium | 28mg | 529mg |
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| Zinc | 0.18mg | 0.31mg |
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| Copper | 0.029mg | 0.118mg |
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| Manganese | 0.25mg | 0.101mg |
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| Selenium | 0.6µg | 4.1µg |
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| Vitamin A | 7405IU | 157IU |
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| Vitamin A RAE | 370µg | 32µg |
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| Vitamin E | 0.22mg |
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| Vitamin C | 9.2mg | 10mg |
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| Vitamin B1 | 0.07mg | 0.077mg |
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| Vitamin B2 | 0.08mg | 0.06mg |
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| Vitamin B3 | 0.375mg | 0.89mg |
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| Vitamin B5 | 0.134mg | 0.534mg |
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| Vitamin B6 | 0.09mg | 0.141mg |
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| Folate | 38µg | 7µg |
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| Vitamin K | 126.3µg |
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| Tryptophan | 0.009mg | 0.042mg |
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| Threonine | 0.059mg | 0.116mg |
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| Isoleucine | 0.084mg | 0.141mg |
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| Leucine | 0.079mg | 0.202mg |
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| Lysine | 0.084mg | 0.171mg |
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| Methionine | 0.016mg | 0.066mg |
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| Phenylalanine | 0.055mg | 0.135mg |
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| Valine | 0.07mg | 0.172mg |
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| Histidine | 0.022mg | 0.062mg |
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| Cholesterol | 0mg | 68mg |
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| Saturated Fat | 0.02g | 1.429g |
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| Monounsaturated Fat | 0.006g | 2.48g |
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| Polyunsaturated fat | 0.082g | 3.737g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
14%
Minerals Daily Need Coverage Score
14%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 0.78g)
Which food is cheaper?
Potato salad is cheaper (difference - $0.5)
Which food is richer in minerals?
Potato salad is relatively richer in minerals
Which food contains less Sodium?
Lettuce contains less Sodium (difference - 501mg)
Which food is lower in Cholesterol?
Lettuce is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Lettuce is lower in Saturated Fat (difference - 1.409g)
Which food is lower in glycemic index?
Lettuce is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.