Lettuce vs. Mangosteen — In-Depth Nutrition Comparison
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Significant differences between lettuce and mangosteen
- The amount of vitamin A, iron, vitamin C, manganese, and vitamin B6 in lettuce is higher than in mangosteen.
- Lettuce covers your daily vitamin A needs 147% more than mangosteen.
- Mangosteen has 5 times less vitamin B6 than lettuce. Lettuce has 0.09mg of vitamin B6, while mangosteen has 0.018mg.
- Mangosteen has a higher glycemic index. The glycemic index of mangosteen is 58, while the glycemic index of lettuce is 32.
Specific food types used in this comparison are Lettuce, green leaf, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +304.2% |
| Contains more IronIron | +186.7% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains more ManganeseManganese | +145.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +137.9% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +217.2% |
| Contains more Vitamin AVitamin A | +18400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.6% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more Vitamin B5Vitamin B5 | +318.8% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +22.6% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 105% | |
| Vitamin A | 370µg | 2µg | 41% |
| Vitamin C | 9.2mg | 2.9mg | 7% |
| Iron | 0.86mg | 0.3mg | 7% |
| Manganese | 0.25mg | 0.102mg | 6% |
| Vitamin B6 | 0.09mg | 0.018mg | 6% |
| Carbs | 2.87g | 17.91g | 5% |
| Copper | 0.029mg | 0.069mg | 4% |
| Potassium | 194mg | 48mg | 4% |
| Phosphorus | 29mg | 8mg | 3% |
| Calories | 15kcal | 73kcal | 3% |
| Fiber | 1.3g | 1.8g | 2% |
| Protein | 1.36g | 0.41g | 2% |
| Calcium | 36mg | 12mg | 2% |
| Folate | 38µg | 31µg | 2% |
| Vitamin B5 | 0.134mg | 0.032mg | 2% |
| Choline | 13.6mg | 2% | |
| Vitamin B2 | 0.08mg | 0.054mg | 2% |
| Vitamin B3 | 0.375mg | 0.286mg | 1% |
| Polyunsaturated fat | 0.082g | 1% | |
| Vitamin B1 | 0.07mg | 0.054mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.15g | 0.58g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Fructose | 0.43g | 1% | |
| Sodium | 28mg | 7mg | 1% |
| Net carbs | 1.57g | 16.11g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 0.78g | N/A | |
| Zinc | 0.18mg | 0.21mg | 0% |
| Saturated fat | 0.02g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +231.7% |
| Contains more WaterWater | +17.3% |
| Contains more OtherOther | +300% |
| Contains more FatsFats | +286.7% |
| Contains more CarbsCarbs | +524% |
