Lettuce vs. Mayonnaise — In-Depth Nutrition Comparison
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How are lettuce and mayonnaise different?
- Lettuce is richer in vitamin A, manganese, vitamin C, and folate, while mayonnaise is higher in fats, vitamin K, and vitamin E.
- Mayonnaise covers your daily need for fats 115% more than lettuce.
- Lettuce is lower in sodium.
Lettuce, green leaf, raw and Salad dressing, mayonnaise, regular types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +870% |
| Contains more IronIron | +309.5% |
| Contains more CopperCopper | +52.6% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +3471.4% |
| Contains more SeleniumSelenium | +283.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2212.5% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +321.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1025% |
| Contains more FolateFolate | +660% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +1390.9% |
| Contains more Vitamin B5Vitamin B5 | +28.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +29.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 5.331g | 333% | |
| Polyunsaturated fat | 0.082g | 44.69g | 297% |
| Omega-6 (Linoleic acid) | 38.942g | 229% | |
| Fats | 0.15g | 74.85g | 115% |
| Saturated fat | 0.02g | 11.703g | 53% |
| Monounsaturated fat | 0.006g | 16.843g | 42% |
| Vitamin A | 370µg | 16µg | 39% |
| Calories | 15kcal | 680kcal | 33% |
| Vitamin K | 126.3µg | 163µg | 31% |
| Sodium | 28mg | 635mg | 26% |
| Vitamin E | 0.22mg | 3.28mg | 20% |
| Cholesterol | 0mg | 42mg | 14% |
| Manganese | 0.25mg | 0.007mg | 11% |
| Vitamin C | 9.2mg | 0mg | 10% |
| Iron | 0.86mg | 0.21mg | 8% |
| Folate | 38µg | 5µg | 8% |
| Vitamin B6 | 0.09mg | 0.008mg | 6% |
| Potassium | 194mg | 20mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B1 | 0.07mg | 0.01mg | 5% |
| Vitamin B2 | 0.08mg | 0.019mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Choline | 13.6mg | 34.2mg | 4% |
| Magnesium | 13mg | 1mg | 3% |
| Calcium | 36mg | 8mg | 3% |
| Selenium | 0.6µg | 2.3µg | 3% |
| Vitamin B3 | 0.375mg | 0mg | 2% |
| Protein | 1.36g | 0.96g | 1% |
| Carbs | 2.87g | 0.57g | 1% |
| Vitamin D* | 0 IU | 7 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Copper | 0.029mg | 0.019mg | 1% |
| Phosphorus | 29mg | 21mg | 1% |
| Vitamin B5 | 0.134mg | 0.172mg | 1% |
| Protein per 100 calories | 9.1g | 0.14g | N/A |
| Calories per 10 g protein | 110kcal | 7083kcal | N/A |
| Weight per 100 calories | 667g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 5.3 | N/A |
| Net carbs | 1.57g | 0.57g | N/A |
| Sugar | 0.78g | 0.57g | N/A |
| Zinc | 0.18mg | 0.15mg | 0% |
| Trans fat | 0g | 0.187g | N/A |
| Tryptophan | 0.009mg | 0.017mg | 0% |
| Threonine | 0.059mg | 0.055mg | 0% |
| Isoleucine | 0.084mg | 0.065mg | 0% |
| Leucine | 0.079mg | 0.095mg | 0% |
| Lysine | 0.084mg | 0.072mg | 0% |
| Methionine | 0.016mg | 0.035mg | 0% |
| Phenylalanine | 0.055mg | 0.057mg | 0% |
| Valine | 0.07mg | 0.074mg | 0% |
| Histidine | 0.022mg | 0.026mg | 0% |
| Fructose | 0.43g | 0.05g | 0% |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.125g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +41.7% |
| Contains more CarbsCarbs | +403.5% |
| Contains more WaterWater | +338.7% |
| Contains more FatsFats | +49800% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +280616.7% |
| Contains more Poly. FatPolyunsaturated fat | +54400% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.36 g
Fructose:
0.43 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +800% |
| Contains more FructoseFructose | +760% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
