Lettuce vs. Snickers — In-Depth Nutrition Comparison
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Important differences between Lettuce and Snickers
- Lettuce has more Vitamin C, however, Snickers has more Calcium.
- Snickers's daily need coverage for Saturated Fat is 63% more.
- Lettuce has 18 times more Vitamin C than Snickers. Lettuce has 9.2mg of Vitamin C, while Snickers has 0.5mg.
- Lettuce is lower in Sodium.
The food varieties used in the comparison are Lettuce, green leaf, raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+26.5%
Contains
less
Sodium
-85.2%
Contains
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Calcium
+150%
Contains
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Iron
+26.5%
Contains
less
Sodium
-85.2%
Contains
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Calcium
+150%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+6070.8%
Contains
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Vitamin C
+1740%
Contains
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Vitamin A
+6070.8%
Contains
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Vitamin C
+1740%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2024.8%
Contains
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Protein
+404.4%
Contains
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Fats
+16153.3%
Contains
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Carbs
+2089.9%
Contains
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Other
+125%
Contains
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Water
+2024.8%
Contains
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Protein
+404.4%
Contains
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Fats
+16153.3%
Contains
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Carbs
+2089.9%
Contains
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Other
+125%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.8%
Contains
less
Saturated Fat
-99.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.57g | 60.95g |
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| Protein | 1.36g | 6.86g |
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| Fats | 0.15g | 24.38g |
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| Carbs | 2.87g | 62.85g |
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| Calories | 15kcal | 488kcal |
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| Fructose | 0.43g |
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| Sugar | 0.78g | 46.54g |
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| Fiber | 1.3g | 1.9g |
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| Calcium | 36mg | 90mg |
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| Iron | 0.86mg | 0.68mg |
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| Magnesium | 13mg |
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| Phosphorus | 29mg |
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| Potassium | 194mg |
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| Sodium | 28mg | 189mg |
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| Zinc | 0.18mg |
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| Copper | 0.029mg |
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| Manganese | 0.25mg |
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| Selenium | 0.6µg |
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| Vitamin A | 7405IU | 120IU |
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| Vitamin A RAE | 370µg |
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| Vitamin E | 0.22mg |
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| Vitamin C | 9.2mg | 0.5mg |
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| Vitamin B1 | 0.07mg |
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| Vitamin B2 | 0.08mg |
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| Vitamin B3 | 0.375mg |
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| Vitamin B5 | 0.134mg |
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| Vitamin B6 | 0.09mg |
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| Folate | 38µg |
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| Vitamin K | 126.3µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.059mg |
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| Isoleucine | 0.084mg |
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| Leucine | 0.079mg |
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| Lysine | 0.084mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.055mg |
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| Valine | 0.07mg |
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| Histidine | 0.022mg |
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| Cholesterol | 0mg | 9mg |
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| Trans Fat | 0g | 0.394g |
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| Saturated Fat | 0.02g | 12.703g |
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| Monounsaturated Fat | 0.006g |
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| Polyunsaturated fat | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
1%
Minerals Daily Need Coverage Score
14%
8%
Comparison summary
Which food is lower in Sugar?
Lettuce is lower in Sugar (difference - 45.76g)
Which food contains less Sodium?
Lettuce contains less Sodium (difference - 161mg)
Which food is lower in Cholesterol?
Lettuce is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Lettuce is lower in Saturated Fat (difference - 12.683g)
Which food is lower in glycemic index?
Lettuce is lower in glycemic index (difference - 19)
Which food is cheaper?
Lettuce is cheaper (difference - $1.5)
Which food is richer in minerals?
Lettuce is relatively richer in minerals
Which food is richer in vitamins?
Lettuce is relatively richer in vitamins