Lettuce vs. Soft serve — In-Depth Nutrition Comparison
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How are lettuce and soft serve different?
- Lettuce is higher in vitamin A, vitamin K, manganese, vitamin C, and iron; however, soft serve is richer in vitamin B12, phosphorus, and calcium.
- Daily need coverage for vitamin A for lettuce is 136% higher.
- Lettuce contains 140 times more vitamin K than soft serve. While lettuce contains 126.3µg of vitamin K, soft serve contains only 0.9µg.
- Lettuce has less saturated fat.
- Lettuce has a lower glycemic index (32) than soft serve (79).
Lettuce, green leaf, raw and Ice cream, soft serve, chocolate are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +309.5% |
| Contains less SodiumSodium | -54.1% |
| Contains more ManganeseManganese | +4900% |
| Contains more CalciumCalcium | +263.9% |
| Contains more ZincZinc | +188.9% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1050% |
| Contains more Vitamin AVitamin A | +128.4% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +294.7% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin KVitamin K | +13933.3% |
| Contains more FolateFolate | +322.2% |
| Contains more Vitamin EVitamin E | +177.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +127.5% |
| Contains more Vitamin B5Vitamin B5 | +277.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +91.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 0.9µg | 105% |
| Saturated fat | 0.02g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin A | 370µg | 162µg | 23% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.15g | 13g | 20% |
| Phosphorus | 29mg | 116mg | 12% |
| Manganese | 0.25mg | 0.005mg | 11% |
| Calories | 15kcal | 222kcal | 10% |
| Calcium | 36mg | 131mg | 10% |
| Vitamin C | 9.2mg | 0.8mg | 9% |
| Monounsaturated fat | 0.006g | 3.49g | 9% |
| Vitamin B2 | 0.08mg | 0.182mg | 8% |
| Iron | 0.86mg | 0.21mg | 8% |
| Folate | 38µg | 9µg | 7% |
| Vitamin B5 | 0.134mg | 0.506mg | 7% |
| Carbs | 2.87g | 22.2g | 6% |
| Protein | 1.36g | 4.1g | 5% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Selenium | 0.6µg | 3µg | 4% |
| Zinc | 0.18mg | 0.52mg | 3% |
| Vitamin E | 0.22mg | 0.61mg | 3% |
| Polyunsaturated fat | 0.082g | 0.46g | 3% |
| Vitamin B6 | 0.09mg | 0.048mg | 3% |
| Choline | 13.6mg | 26mg | 2% |
| Vitamin B1 | 0.07mg | 0.049mg | 2% |
| Vitamin B3 | 0.375mg | 0.095mg | 2% |
| Fiber | 1.3g | 0.7g | 2% |
| Sodium | 28mg | 61mg | 1% |
| Fructose | 0.43g | 1% | |
| Caffeine | 0mg | 2mg | 1% |
| Potassium | 194mg | 177mg | 1% |
| Net carbs | 1.57g | 21.5g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 0.78g | 21.16g | N/A |
| Copper | 0.029mg | 0.03mg | 0% |
| Tryptophan | 0.009mg | 0.048mg | 0% |
| Threonine | 0.059mg | 0.169mg | 0% |
| Isoleucine | 0.084mg | 0.215mg | 0% |
| Leucine | 0.079mg | 0.353mg | 0% |
| Lysine | 0.084mg | 0.296mg | 0% |
| Methionine | 0.016mg | 0.091mg | 0% |
| Phenylalanine | 0.055mg | 0.176mg | 0% |
| Valine | 0.07mg | 0.241mg | 0% |
| Histidine | 0.022mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +58.8% |
| Contains more ProteinProtein | +201.5% |
| Contains more FatsFats | +8566.7% |
| Contains more CarbsCarbs | +673.5% |
| Contains more OtherOther | +40.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +58066.7% |
| Contains more Poly. FatPolyunsaturated fat | +461% |
