Lettuce vs. Cinnamon — In-Depth Nutrition Comparison
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Summary of differences between lettuce and cinnamon
- Lettuce has more vitamin A and vitamin K, while cinnamon has more manganese, fiber, calcium, iron, copper, zinc, vitamin E, and magnesium.
- Cinnamon covers your daily need for manganese, 749% more than lettuce.
- Lettuce contains 25 times more vitamin A than cinnamon. While lettuce contains 7405IU of vitamin A, cinnamon contains only 295IU.
These are the specific foods used in this comparison Lettuce, green leaf, raw and Spices, cinnamon, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +361.5% |
| Contains more CalciumCalcium | +2683.3% |
| Contains more PotassiumPotassium | +122.2% |
| Contains more IronIron | +867.4% |
| Contains more CopperCopper | +1069% |
| Contains more ZincZinc | +916.7% |
| Contains more PhosphorusPhosphorus | +120.7% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +6886.4% |
| Contains more SeleniumSelenium | +416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.1% |
| Contains more Vitamin AVitamin A | +2366.7% |
| Contains more Vitamin B1Vitamin B1 | +218.2% |
| Contains more Vitamin B2Vitamin B2 | +95.1% |
| Contains more Vitamin KVitamin K | +304.8% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +23.6% |
| Contains more Vitamin EVitamin E | +954.5% |
| Contains more Vitamin B3Vitamin B3 | +255.2% |
| Contains more Vitamin B5Vitamin B5 | +167.2% |
| Contains more Vitamin B6Vitamin B6 | +75.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +797.7% |
| Contains more ProteinProtein | +193.4% |
| Contains more FatsFats | +726.7% |
| Contains more CarbsCarbs | +2708% |
| Contains more OtherOther | +462.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Poly. FatPolyunsaturated fat | +20.6% |
| Contains more Mono. FatMonounsaturated fat | +4000% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +188.9% |
| Contains more FructoseFructose | +158.1% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.25mg | 17.466mg | 749% |
| Fiber | 1.3g | 53.1g | 207% |
| Calcium | 36mg | 1002mg | 97% |
| Iron | 0.86mg | 8.32mg | 93% |
| Vitamin K | 126.3µg | 31.2µg | 79% |
| Vitamin A | 370µg | 15µg | 39% |
| Copper | 0.029mg | 0.339mg | 34% |
| Carbs | 2.87g | 80.59g | 26% |
| Zinc | 0.18mg | 1.83mg | 15% |
| Vitamin E | 0.22mg | 2.32mg | 14% |
| Calories | 15kcal | 247kcal | 12% |
| Magnesium | 13mg | 60mg | 11% |
| Folate | 38µg | 6µg | 8% |
| Potassium | 194mg | 431mg | 7% |
| Vitamin B3 | 0.375mg | 1.332mg | 6% |
| Vitamin C | 9.2mg | 3.8mg | 6% |
| Vitamin B6 | 0.09mg | 0.158mg | 5% |
| Phosphorus | 29mg | 64mg | 5% |
| Selenium | 0.6µg | 3.1µg | 5% |
| Protein | 1.36g | 3.99g | 5% |
| Vitamin B5 | 0.134mg | 0.358mg | 4% |
| Vitamin B1 | 0.07mg | 0.022mg | 4% |
| Vitamin B2 | 0.08mg | 0.041mg | 3% |
| Fats | 0.15g | 1.24g | 2% |
| Sodium | 28mg | 10mg | 1% |
| Fructose | 0.43g | 1.11g | 1% |
| Saturated fat | 0.02g | 0.345g | 1% |
| Monounsaturated fat | 0.006g | 0.246g | 1% |
| Net carbs | 1.57g | 27.49g | N/A |
| Sugar | 0.78g | 2.17g | N/A |
| Choline | 13.6mg | 11mg | 0% |
| Polyunsaturated fat | 0.082g | 0.068g | 0% |
| Tryptophan | 0.009mg | 0.049mg | 0% |
| Threonine | 0.059mg | 0.136mg | 0% |
| Isoleucine | 0.084mg | 0.146mg | 0% |
| Leucine | 0.079mg | 0.253mg | 0% |
| Lysine | 0.084mg | 0.243mg | 0% |
| Methionine | 0.016mg | 0.078mg | 0% |
| Phenylalanine | 0.055mg | 0.146mg | 0% |
| Valine | 0.07mg | 0.224mg | 0% |
| Histidine | 0.022mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
19%
Minerals Daily Need Coverage Score
14%
318%
Comparison summary
Which food is lower in Sugar?
Lettuce is lower in Sugar (difference - 1.39g)
Which food is lower in Saturated fat?
Lettuce is lower in Saturated fat (difference - 0.325g)
Which food is lower in glycemic index?
Lettuce is lower in glycemic index (difference - 32)
Which food is cheaper?
Lettuce is cheaper (difference - $3.5)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 18mg)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.