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Lettuce vs Tarragon - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -54.8%
Contains more Iron +3655.8%
Contains more Calcium +3063.9%
Contains more Potassium +1456.7%
Contains more Magnesium +2569.2%
Contains more Copper +2234.5%
Contains more Zinc +2066.7%
Contains more Phosphorus +979.3%
Contains less Sodium -54.8%
Contains more Iron +3655.8%
Contains more Calcium +3063.9%
Contains more Potassium +1456.7%
Contains more Magnesium +2569.2%
Contains more Copper +2234.5%
Contains more Zinc +2066.7%
Contains more Phosphorus +979.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +76.3%
Contains more Vitamin C +443.5%
Contains more Vitamin B1 +258.6%
Contains more Vitamin B2 +1573.8%
Contains more Vitamin B3 +2286.7%
Contains more Vitamin B6 +2577.8%
Contains more Vitamin A +76.3%
Contains more Vitamin C +443.5%
Contains more Vitamin B1 +258.6%
Contains more Vitamin B2 +1573.8%
Contains more Vitamin B3 +2286.7%
Contains more Vitamin B6 +2577.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
85
Lettuce
107
Tarragon
Mineral Summary Score
9
Lettuce
210
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Lettuce
137%
Tarragon
Carbohydrates
3%
Lettuce
50%
Tarragon
Fats
1%
Lettuce
33%
Tarragon

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lettuce Tarragon
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lettuce Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sugars?
Tarragon
Tarragon contains less Sugars (difference - 0.78g)
Which food contains less Sodium?
Lettuce
Lettuce contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Lettuce
Lettuce is lower in Saturated Fat (difference - 1.861g)
Which food is lower in glycemic index?
Lettuce
Lettuce is lower in glycemic index (difference - 38)
Which food is cheaper?
Lettuce
Lettuce is cheaper (difference - $5.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lettuce Tarragon Opinion
Calories 15 295 Tarragon
Protein 1.36 22.77 Tarragon
Fats 0.15 7.24 Tarragon
Vitamin C 9.2 50 Tarragon
Carbs 2.87 50.22 Tarragon
Cholesterol 0 0
Vitamin D 0 0
Iron 0.86 32.3 Tarragon
Calcium 36 1139 Tarragon
Potassium 194 3020 Tarragon
Magnesium 13 347 Tarragon
Sugars 0.78 Lettuce
Fiber 1.3 7.4 Tarragon
Copper 0.029 0.677 Tarragon
Zinc 0.18 3.9 Tarragon
Starch 0 Lettuce
Phosphorus 29 313 Tarragon
Sodium 28 62 Lettuce
Vitamin A 7405 4200 Lettuce
Vitamin E 0.22 Lettuce
Vitamin D 0 0
Vitamin B1 0.07 0.251 Tarragon
Vitamin B2 0.08 1.339 Tarragon
Vitamin B3 0.375 8.95 Tarragon
Vitamin B5 0.134 Lettuce
Vitamin B6 0.09 2.41 Tarragon
Vitamin B12 0 0
Vitamin K 126.3 Lettuce
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.02 1.881 Lettuce
Monounsaturated Fat 0.006 0.474 Tarragon
Polyunsaturated fat 0.082 3.698 Tarragon
Tryptophan 0.009 Lettuce
Threonine 0.059 Lettuce
Isoleucine 0.084 Lettuce
Leucine 0.079 Lettuce
Lysine 0.084 Lettuce
Methionine 0.016 Lettuce
Phenylalanine 0.055 Lettuce
Valine 0.07 Lettuce
Histidine 0.022 Lettuce
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.