Light beer vs. Espresso — In-Depth Nutrition Comparison
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How are Light beer and Espresso different?
- Espresso is higher than Light beer in Vitamin B3, Magnesium, and Vitamin B2.
- Espresso covers your daily need of Vitamin B3 30% more than Light beer.
Alcoholic beverage, beer, light, higher alcohol and Beverages, coffee, brewed, espresso, restaurant-prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more PotassiumPotassium | +447.6% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +733.3% |
| Contains more ZincZinc | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +238.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1080% |
| Contains more Vitamin B3Vitamin B3 | +1231.7% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.25 g
Fats:
0 g
Carbs:
0.77 g
Water:
92.88 g
Other:
6.1 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more ProteinProtein | +108.3% |
| Contains more OtherOther | +2552.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +116.9% |
~equal in
Water
~97.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 46kcal | 9kcal |
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| Protein | 0.25g | 0.12g |
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| Fats | 0g | 0.18g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 0.77g | 1.67g |
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| Carbs | 0.77g | 1.67g |
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| Magnesium | 5mg | 80mg |
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| Calcium | 4mg | 2mg |
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| Potassium | 21mg | 115mg |
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| Iron | 0.03mg | 0.13mg |
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| Sugar | 0.09g | 0g |
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| Copper | 0.006mg | 0.05mg |
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| Zinc | 0.01mg | 0.05mg |
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| Phosphorus | 12mg | 7mg |
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| Sodium | 4mg | 14mg |
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| Vitamin E | 0mg | 0.01mg |
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| Manganese | 0.05mg |
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| Selenium | 0.4µg | 0µg |
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| Vitamin B1 | 0.005mg | 0.001mg |
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| Vitamin B2 | 0.015mg | 0.177mg |
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| Vitamin B3 | 0.391mg | 5.207mg |
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| Vitamin B5 | 0.028mg |
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| Vitamin B6 | 0.034mg | 0.002mg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 0µg | 0.1µg |
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| Folate | 6µg | 1µg |
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| Choline | 8.8mg | 2.6mg |
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| Saturated Fat | 0g | 0.092g |
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| Polyunsaturated fat | 0g | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
11%
Minerals Daily Need Coverage Score
2%
10%
Comparison summary
Which food contains less Sodium?
Light beer contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Light beer is lower in Saturated Fat (difference - 0.092g)
Which food is cheaper?
Light beer is cheaper (difference - $1)
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 0.09g)
Which food is richer in minerals?
Espresso is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.