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  6. Light beer vs. Mocha

Light beer vs. Mocha — In-Depth Nutrition Comparison

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Important differences between light beer and mocha

  • Light beer has less copper, phosphorus, potassium, calcium, vitamin B12, magnesium, vitamin B3, and selenium.
  • Mocha's daily need coverage for copper is 48% more.
  • Light beer is lower in sodium.

The food varieties used in the comparison are Alcoholic beverage, beer, light, higher alcohol and Beverages, coffee, instant, mocha, sweetened.

Infographic

Light beer vs Mocha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 1.9% 1.1% 2% 0.27% 5.1% 0.52% 0% 2.2%
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Contains more IronIron +∞%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +1260%
Contains more CalciumCalcium +6675%
Contains more PotassiumPotassium +4819%
Contains more CopperCopper +7150%
Contains more ZincZinc +9500%
Contains more PhosphorusPhosphorus +1991.7%
Contains more SeleniumSelenium +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 7.3% 0% 7.8% 2.5% 0% 4.5% 4.8%
Mocha
Mocha
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 0% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +520%
Contains more Vitamin B2Vitamin B2 +86.7%
Contains more Vitamin B3Vitamin B3 +478.8%
Contains more Vitamin B6Vitamin B6 +61.8%
Contains more Vitamin B12Vitamin B12 +2150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +255.7%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Light beer Mocha DV% diff.
Caffeine 0mg 360mg 90%
Copper 0.006mg 0.435mg 48%
Phosphorus 12mg 251mg 34%
Potassium 21mg 1033mg 30%
Calcium 4mg 271mg 27%
Fats 0g 15.87g 24%
Carbs 0.77g 74.04g 24%
Monounsaturated fat 0g 8.934g 22%
Saturated fat 0g 4.934g 22%
Calories 46kcal 460kcal 21%
Manganese 0.445mg 19%
Vitamin B12 0.02µg 0.45µg 18%
Magnesium 5mg 68mg 15%
Sodium 4mg 317mg 14%
Vitamin B3 0.391mg 2.263mg 12%
Selenium 0.4µg 6.2µg 11%
Protein 0.25g 5.29g 10%
Zinc 0.01mg 0.96mg 9%
Fiber 0g 1.9g 8%
Polyunsaturated fat 0g 1.053g 7%
Choline 8.8mg 31.3mg 4%
Vitamin B1 0.005mg 0.031mg 2%
Vitamin B6 0.034mg 0.055mg 2%
Folate 6µg 9µg 1%
Vitamin B2 0.015mg 0.028mg 1%
Vitamin K 0µg 1.5µg 1%
Vitamin B5 0.052mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 0.77g 72.14g N/A
Iron 0.03mg 0mg 0%
Sugar 0.09g 58.2g N/A
Vitamin A 0µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 6%
Protein: 0.25 g
Fats: 0 g
Carbs: 0.77 g
Water: 92.88 g
Other: 6.1 g
Mocha
Mocha
3
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Contains more WaterWater +5363.5%
Contains more OtherOther +96.8%
Contains more ProteinProtein +2016%
Contains more FatsFats +∞%
Contains more CarbsCarbs +9515.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients
  2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.