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  6. Light beer vs. Monster energy drink

Light beer vs. Monster energy drink — In-Depth Nutrition Comparison

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Significant differences between light beer and Monster energy drink

  • The amount of vitamin B12, vitamin B6, vitamin B2, and vitamin B3 in Monster energy drink is higher than in light beer.
  • Monster energy drink covers your daily vitamin B12 needs 103% more than light beer.

Specific food types used in this comparison are Alcoholic beverage, beer, light, higher alcohol and Beverages, MONSTER energy drink, low carb.

Infographic

Light beer vs Monster energy drink infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 1.9% 1.1% 2% 0.27% 5.1% 0.52% 0% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 9.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 7.3% 0% 7.8% 2.5% 0% 4.5% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 163% 156% 0% 192% 313% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +4620%
Contains more Vitamin B3Vitamin B3 +2031.2%
Contains more Vitamin B6Vitamin B6 +2350%
Contains more Vitamin B12Vitamin B12 +12400%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Light beer Monster energy drink DV% diff.
Vitamin B12 0.02µg 2.5µg 103%
Vitamin B6 0.034mg 0.833mg 61%
Vitamin B2 0.015mg 0.708mg 53%
Vitamin B3 0.391mg 8.333mg 50%
Caffeine 0mg 30mg 8%
Sodium 4mg 75mg 3%
Choline 8.8mg 0mg 2%
Folate 6µg 0µg 2%
Calories 46kcal 5kcal 2%
Phosphorus 12mg 0mg 2%
Copper 0.006mg 0mg 1%
Protein 0.25g 0g 1%
Selenium 0.4µg 0µg 1%
Potassium 21mg 0mg 1%
Magnesium 5mg 0mg 1%
Carbs 0.77g 1.38g 0%
Net carbs 0.77g 1.38g N/A
Calcium 4mg 0mg 0%
Iron 0.03mg 0mg 0%
Sugar 0.09g 1.38g N/A
Zinc 0.01mg 0mg 0%
Vitamin B1 0.005mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 6%
Protein: 0.25 g
Fats: 0 g
Carbs: 0.77 g
Water: 92.88 g
Other: 6.1 g
98%
Protein: 0 g
Fats: 0 g
Carbs: 1.38 g
Water: 98.35 g
Other: 0.27 g
Contains more ProteinProtein +∞%
Contains more OtherOther +2159.3%
Contains more CarbsCarbs +79.2%
~equal in Fats ~0g
~equal in Water ~98.35g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients
  2. Monster energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.