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  6. Light beer vs. Piña colada

Light beer vs. Piña colada — In-Depth Nutrition Comparison

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A recap on differences between light beer and piña colada

  • Piña colada is higher than light beer in copper and vitamin C.
  • The amount of sugar in light beer is lower.
  • The glycemic index of light beer is lower.

Food varieties used in this article are Alcoholic beverage, beer, light, higher alcohol and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Light beer vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 1.9% 1.1% 2% 0.27% 5.1% 0.52% 0% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +238.1%
Contains more IronIron +600%
Contains more CopperCopper +1216.7%
Contains more ZincZinc +1200%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 7.3% 0% 7.8% 2.5% 0% 4.5% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin B3Vitamin B3 +231.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B6Vitamin B6 +32.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Light beer Piña colada DV% diff.
Manganese 0.528mg 23%
Copper 0.006mg 0.079mg 8%
Carbs 0.77g 22.66g 7%
Saturated fat 0g 1.636g 7%
Calories 46kcal 174kcal 6%
Vitamin C 0mg 4.9mg 5%
Fats 0g 1.88g 3%
Vitamin B3 0.391mg 0.118mg 2%
Iron 0.03mg 0.21mg 2%
Folate 6µg 12µg 2%
Vitamin B1 0.005mg 0.029mg 2%
Choline 8.8mg 2%
Vitamin B12 0.02µg 0µg 1%
Vitamin B6 0.034mg 0.045mg 1%
Potassium 21mg 71mg 1%
Vitamin B5 0.061mg 1%
Fiber 0g 0.3g 1%
Zinc 0.01mg 0.13mg 1%
Phosphorus 12mg 7mg 1%
Magnesium 5mg 8mg 1%
Selenium 0.4µg 0.7µg 1%
Protein 0.25g 0.42g 0%
Net carbs 0.77g 22.36g N/A
Calcium 4mg 8mg 0%
Sugar 0.09g 22.33g N/A
Sodium 4mg 6mg 0%
Vitamin E 0mg 0.02mg 0%
Vitamin B2 0.015mg 0.017mg 0%
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0g 0.082g 0%
Polyunsaturated fat 0g 0.033g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 6%
Protein: 0.25 g
Fats: 0 g
Carbs: 0.77 g
Water: 92.88 g
Other: 6.1 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more WaterWater +42.9%
Contains more ProteinProtein +68%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2842.9%
Contains more OtherOther +64.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.