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  6. Lima beans, large, mature seeds, canned vs. Beans, black, mature seeds, canned, low sodium

Lima beans, large, mature seeds, canned vs. Beans, black, mature seeds, canned, low sodium — In-Depth Nutrition Comparison

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How are Lima beans, large, mature seeds, canned and Beans, black, mature seeds, canned, low sodium different?

  • Lima beans, large, mature seeds, canned is higher in Selenium, and Manganese, however, Beans, black, mature seeds, canned, low sodium is richer in Fiber, Vitamin B1, and Vitamin B2.
  • Lima beans, large, mature seeds, canned contains 3 times more Selenium than Beans, black, mature seeds, canned, low sodium. While Lima beans, large, mature seeds, canned contains 4.5µg of Selenium, Beans, black, mature seeds, canned, low sodium contains only 1.3µg.
  • Beans, black, mature seeds, canned, low sodium has less Sodium.

Lima beans, large, mature seeds, canned and Beans, black, mature seeds, canned, low sodium are the varieties used in this article.

Infographic

Lima beans, large, mature seeds, canned vs Beans, black, mature seeds, canned, low sodium infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 6.3% 19% 68% 60% 18% 32% 44% 47% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 27% 71% 64% 15% 46% 18% 30% 7.1%
Contains more MagnesiumMagnesium +11.4%
Contains more ZincZinc +20.4%
Contains more ManganeseManganese +55.8%
Contains more SeleniumSelenium +246.2%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +40%
Contains more PhosphorusPhosphorus +45.9%
Contains less SodiumSodium -58.9%
~equal in Iron ~1.9mg
~equal in Copper ~0.192mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 14% 7.8% 4.9% 16% 21% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0.24% 12% 0% 35% 28% 12% 11% 13% 0% 5.8% 46% 13%
Contains more Vitamin B5Vitamin B5 +40.8%
Contains more Vitamin B6Vitamin B6 +65.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +154.5%
Contains more Vitamin B2Vitamin B2 +252.9%
Contains more Vitamin B3Vitamin B3 +137.5%
Contains more FolateFolate +22%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 77% 3%
Protein: 4.93 g
Fats: 0.17 g
Carbs: 14.91 g
Water: 77.08 g
Other: 2.91 g
6% 17% 76%
Protein: 6.03 g
Fats: 0.29 g
Carbs: 16.55 g
Water: 75.64 g
Other: 1.49 g
Contains more OtherOther +95.3%
Contains more ProteinProtein +22.3%
Contains more FatsFats +70.6%
Contains more CarbsCarbs +11%
~equal in Water ~75.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated Fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.074 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.075 g
Monounsaturated Fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.125 g
Contains less Sat. FatSaturated Fat -48%
Contains more Mono. FatMonounsaturated Fat +66.7%
Contains more Poly. FatPolyunsaturated fat +68.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima beans, large, mature seeds, canned Beans, black, mature seeds, canned, low sodium
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lima beans, large, mature seeds, canned Beans, black, mature seeds, canned, low sodium Opinion
Calories 79kcal 91kcal Beans, black, mature seeds, canned, low sodium
Protein 4.93g 6.03g Beans, black, mature seeds, canned, low sodium
Fats 0.17g 0.29g Beans, black, mature seeds, canned, low sodium
Vitamin C 0mg 2.7mg Beans, black, mature seeds, canned, low sodium
Net carbs 10.11g 9.65g Lima beans, large, mature seeds, canned
Carbs 14.91g 16.55g Beans, black, mature seeds, canned, low sodium
Magnesium 39mg 35mg Lima beans, large, mature seeds, canned
Calcium 21mg 35mg Beans, black, mature seeds, canned, low sodium
Potassium 220mg 308mg Beans, black, mature seeds, canned, low sodium
Iron 1.81mg 1.9mg Beans, black, mature seeds, canned, low sodium
Sugar 0.23g Lima beans, large, mature seeds, canned
Fiber 4.8g 6.9g Beans, black, mature seeds, canned, low sodium
Copper 0.18mg 0.192mg Beans, black, mature seeds, canned, low sodium
Zinc 0.65mg 0.54mg Lima beans, large, mature seeds, canned
Phosphorus 74mg 108mg Beans, black, mature seeds, canned, low sodium
Sodium 336mg 138mg Beans, black, mature seeds, canned, low sodium
Vitamin A 0IU 4IU Beans, black, mature seeds, canned, low sodium
Vitamin E 0.62mg Beans, black, mature seeds, canned, low sodium
Manganese 0.363mg 0.233mg Lima beans, large, mature seeds, canned
Selenium 4.5µg 1.3µg Lima beans, large, mature seeds, canned
Vitamin B1 0.055mg 0.14mg Beans, black, mature seeds, canned, low sodium
Vitamin B2 0.034mg 0.12mg Beans, black, mature seeds, canned, low sodium
Vitamin B3 0.261mg 0.62mg Beans, black, mature seeds, canned, low sodium
Vitamin B5 0.259mg 0.184mg Lima beans, large, mature seeds, canned
Vitamin B6 0.091mg 0.055mg Lima beans, large, mature seeds, canned
Vitamin K 2.3µg Beans, black, mature seeds, canned, low sodium
Folate 50µg 61µg Beans, black, mature seeds, canned, low sodium
Choline 23.2mg Beans, black, mature seeds, canned, low sodium
Saturated Fat 0.039g 0.075g Lima beans, large, mature seeds, canned
Monounsaturated Fat 0.015g 0.025g Beans, black, mature seeds, canned, low sodium
Polyunsaturated fat 0.074g 0.125g Beans, black, mature seeds, canned, low sodium
Tryptophan 0.058mg 0.072mg Beans, black, mature seeds, canned, low sodium
Threonine 0.213mg 0.222mg Beans, black, mature seeds, canned, low sodium
Isoleucine 0.259mg 0.285mg Beans, black, mature seeds, canned, low sodium
Leucine 0.425mg 0.512mg Beans, black, mature seeds, canned, low sodium
Lysine 0.33mg 0.422mg Beans, black, mature seeds, canned, low sodium
Methionine 0.062mg 0.079mg Beans, black, mature seeds, canned, low sodium
Phenylalanine 0.284mg 0.356mg Beans, black, mature seeds, canned, low sodium
Valine 0.296mg 0.348mg Beans, black, mature seeds, canned, low sodium
Histidine 0.151mg 0.166mg Beans, black, mature seeds, canned, low sodium

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima beans, large, mature seeds, canned Beans, black, mature seeds, canned, low sodium
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Lima beans, large, mature seeds, canned
14%
Beans, black, mature seeds, canned, low sodium
Minerals Daily Need Coverage Score
35%
Lima beans, large, mature seeds, canned
31%
Beans, black, mature seeds, canned, low sodium

Comparison summary

Which food is lower in Sugar?
Lima beans, large, mature seeds, canned
Lima beans, large, mature seeds, canned is lower in Sugar (difference - 0.23g)
Which food is lower in Saturated Fat?
Lima beans, large, mature seeds, canned
Lima beans, large, mature seeds, canned is lower in Saturated Fat (difference - 0.036g)
Which food contains less Sodium?
Beans, black, mature seeds, canned, low sodium
Beans, black, mature seeds, canned, low sodium contains less Sodium (difference - 198mg)
Which food is richer in vitamins?
Beans, black, mature seeds, canned, low sodium
Beans, black, mature seeds, canned, low sodium is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans, large, mature seeds, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174254/nutrients
  2. Beans, black, mature seeds, canned, low sodium - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.