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  6. Lima bean vs. Beef broiled

Lima bean vs. Beef broiled — In-Depth Nutrition Comparison

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Significant differences between Lima bean and Beef broiled

  • Lima bean has more Fiber, Manganese, and Folate, however, Beef broiled is richer in Vitamin B12, Zinc, Vitamin B3, Selenium, and Vitamin B6.
  • Beef broiled covers your daily Vitamin B12 needs 110% more than Lima bean.
  • Lima bean contains less Saturated Fat.

Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Lima bean vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
5
:
5
Beef broiled
Beef broiled
Contains more Magnesium +104.8%
Contains more Potassium +59.7%
Contains less Sodium -97.2%
Contains more Copper +176.5%
Contains more Manganese +4200%
Contains more Phosphorus +78.4%
Contains more Zinc +564.2%
Contains more Selenium +377.8%
Equal in Calcium - 18
Equal in Iron - 2.6
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Magnesium +104.8%
Contains more Potassium +59.7%
Contains less Sodium -97.2%
Contains more Copper +176.5%
Contains more Manganese +4200%
Contains more Phosphorus +78.4%
Contains more Zinc +564.2%
Contains more Selenium +377.8%
Equal in Calcium - 18
Equal in Iron - 2.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
4
:
6
Beef broiled
Beef broiled
Contains more Vitamin E +50%
Contains more Vitamin B1 +250%
Contains more Folate +822.2%
Contains more Vitamin K +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +1177.4%
Contains more Vitamin B5 +55.9%
Contains more Vitamin B6 +137.3%
Contains more Vitamin B12 +∞%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin E +50%
Contains more Vitamin B1 +250%
Contains more Folate +822.2%
Contains more Vitamin K +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +1177.4%
Contains more Vitamin B5 +55.9%
Contains more Vitamin B6 +137.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lima bean
Lima bean
3
:
2
Beef broiled
Beef broiled
Contains more Carbs +∞%
Contains more Water +20.4%
Contains more Other +69.1%
Contains more Protein +232.4%
Contains more Fats +3955.3%
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Carbs +∞%
Contains more Water +20.4%
Contains more Other +69.1%
Contains more Protein +232.4%
Contains more Fats +3955.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lima bean
Lima bean
1
:
2
Beef broiled
Beef broiled
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +19511.8%
Contains more Polyunsaturated fat +183%
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +19511.8%
Contains more Polyunsaturated fat +183%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima bean Beef broiled
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lima bean Beef broiled Opinion
Net carbs 13.88g 0g Lima bean
Protein 7.8g 25.93g Beef broiled
Fats 0.38g 15.41g Beef broiled
Carbs 20.88g 0g Lima bean
Calories 115kcal 250kcal Beef broiled
Sugar 2.9g 0g Beef broiled
Fiber 7g 0g Lima bean
Calcium 17mg 18mg Beef broiled
Iron 2.39mg 2.6mg Beef broiled
Magnesium 43mg 21mg Lima bean
Phosphorus 111mg 198mg Beef broiled
Potassium 508mg 318mg Lima bean
Sodium 2mg 72mg Lima bean
Zinc 0.95mg 6.31mg Beef broiled
Copper 0.235mg 0.085mg Lima bean
Manganese 0.516mg 0.012mg Lima bean
Selenium 4.5µg 21.5µg Beef broiled
Vitamin A 0IU 9IU Beef broiled
Vitamin A RAE 0µg 3µg Beef broiled
Vitamin E 0.18mg 0.12mg Lima bean
Vitamin D 0IU 2IU Beef broiled
Vitamin B1 0.161mg 0.046mg Lima bean
Vitamin B2 0.055mg 0.176mg Beef broiled
Vitamin B3 0.421mg 5.378mg Beef broiled
Vitamin B5 0.422mg 0.658mg Beef broiled
Vitamin B6 0.161mg 0.382mg Beef broiled
Folate 83µg 9µg Lima bean
Vitamin B12 0µg 2.64µg Beef broiled
Vitamin K 2µg 1.2µg Lima bean
Tryptophan 0.092mg 0.094mg Beef broiled
Threonine 0.337mg 0.72mg Beef broiled
Isoleucine 0.411mg 0.822mg Beef broiled
Leucine 0.673mg 1.45mg Beef broiled
Lysine 0.523mg 1.54mg Beef broiled
Methionine 0.099mg 0.478mg Beef broiled
Phenylalanine 0.449mg 0.725mg Beef broiled
Valine 0.469mg 0.914mg Beef broiled
Histidine 0.238mg 0.604mg Beef broiled
Cholesterol 0mg 88mg Lima bean
Trans Fat 0g 0.572g Lima bean
Saturated Fat 0.089g 5.895g Lima bean
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 0.034g 6.668g Beef broiled
Polyunsaturated fat 0.171g 0.484g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima bean
52%
Beef broiled
Minerals Daily Need Coverage Score
41%
Lima bean
56%
Beef broiled

Comparison summary

Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Lima bean
Lima bean is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 5.806g)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $0.8)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.