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  6. Lima beans vs. Brotwurst

Lima beans vs. Brotwurst — In-Depth Nutrition Comparison

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What are the differences between lima beans and brotwurst?

  • Lima beans are higher in fiber, manganese, folate, and copper, yet brotwurst is higher in vitamin B12, selenium, and vitamin B3.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.
  • The amount of saturated fat in lima beans is lower.

We used Lima beans, large, mature seeds, cooked, boiled, without salt and Brotwurst, pork, beef, link types in this article.

Infographic

Lima beans vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +168.8%
Contains more PotassiumPotassium +80.8%
Contains more IronIron +132%
Contains more CopperCopper +193.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1190%
Contains more CalciumCalcium +182.4%
Contains more ZincZinc +121.1%
Contains more PhosphorusPhosphorus +20.7%
Contains more SeleniumSelenium +277.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin B5Vitamin B5 +603.3%
Contains more Vitamin B6Vitamin B6 +23.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1560%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +55.3%
Contains more Vitamin B2Vitamin B2 +318.2%
Contains more Vitamin B3Vitamin B3 +683.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Sodium 2mg 1112mg 48%
Saturated fat 0.089g 9.93g 45%
Fats 0.38g 27.8g 42%
Monounsaturated fat 0.034g 13.34g 33%
Fiber 7g 0g 28%
Selenium 4.5µg 17µg 23%
Cholesterol 0mg 63mg 21%
Manganese 0.516mg 0.04mg 21%
Folate 83µg 5µg 20%
Polyunsaturated fat 0.171g 2.83g 18%
Vitamin B3 0.421mg 3.3mg 18%
Iron 2.39mg 1.03mg 17%
Copper 0.235mg 0.08mg 17%
Protein 7.8g 14.3g 13%
Vitamin B2 0.055mg 0.23mg 13%
Calories 115kcal 323kcal 10%
Zinc 0.95mg 2.1mg 10%
Vitamin B5 0.422mg 0.06mg 7%
Vitamin B1 0.161mg 0.25mg 7%
Potassium 508mg 281mg 7%
Carbs 20.88g 2.98g 6%
Choline 32.5mg 6%
Magnesium 43mg 16mg 6%
Calcium 17mg 48mg 3%
Phosphorus 111mg 134mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin K 2µg 0µg 2%
Vitamin B6 0.161mg 0.13mg 2%
Vitamin D 0IU 11IU 1%
Vitamin E 0.18mg 0.27mg 1%
Net carbs 13.88g 2.98g N/A
Sugar 2.9g 2.98g N/A
Tryptophan 0.092mg 0.13mg 0%
Threonine 0.337mg 0.6mg 0%
Isoleucine 0.411mg 0.61mg 0%
Leucine 0.673mg 1.08mg 0%
Lysine 0.523mg 1.14mg 0%
Methionine 0.099mg 0.37mg 0%
Phenylalanine 0.449mg 0.54mg 0%
Valine 0.469mg 0.68mg 0%
Histidine 0.238mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +600.7%
Contains more WaterWater +36%
Contains more ProteinProtein +83.3%
Contains more FatsFats +7215.8%
Contains more OtherOther +214.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +39135.3%
Contains more Poly. FatPolyunsaturated fat +1555%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.