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  6. Lima beans vs. Oyster breaded and fried

Lima beans vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between lima beans and oyster breaded and fried

  • Lima beans have more folate; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, iron, and vitamin B2.
  • Oyster breaded and fried covers your daily zinc needs 783% more than lima beans.
  • Oyster breaded and fried has 3 times less folate than lima beans. Lima beans have 83µg of folate, while oyster breaded and fried has 31µg.
  • Lima beans contain less saturated fat.
  • Lima beans have a higher glycemic index. The glycemic index of lima beans is 32, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Lima beans vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +108.2%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +34.9%
Contains more CalciumCalcium +264.7%
Contains more IronIron +190.8%
Contains more CopperCopper +1727.2%
Contains more ZincZinc +9071.6%
Contains more PhosphorusPhosphorus +43.2%
Contains more SeleniumSelenium +1377.8%
~equal in Manganese ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more Vitamin B6Vitamin B6 +151.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +167.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +267.3%
Contains more Vitamin B3Vitamin B3 +291.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.15mg

All nutrients comparison - raw data values

Nutrient Lima beans Oyster breaded and fried DV% diff.
Zinc 0.95mg 87.13mg 783%
Vitamin B12 0µg 15.63µg 651%
Copper 0.235mg 4.294mg 451%
Selenium 4.5µg 66.5µg 113%
Iron 2.39mg 6.95mg 57%
Fiber 7g 28%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.171g 3.313g 21%
Fats 0.38g 12.58g 19%
Sodium 2mg 417mg 18%
Saturated fat 0.089g 3.197g 14%
Folate 83µg 31µg 13%
Monounsaturated fat 0.034g 4.702g 12%
Vitamin B2 0.055mg 0.202mg 11%
Vitamin A 0µg 90µg 10%
Potassium 508mg 244mg 8%
Vitamin B3 0.421mg 1.65mg 8%
Phosphorus 111mg 159mg 7%
Vitamin B6 0.161mg 0.064mg 7%
Choline 32.5mg 6%
Calcium 17mg 62mg 5%
Calories 115kcal 199kcal 4%
Vitamin C 0mg 3.8mg 4%
Magnesium 43mg 58mg 4%
Vitamin B5 0.422mg 0.27mg 3%
Carbs 20.88g 11.62g 3%
Protein 7.8g 8.77g 2%
Vitamin K 2µg 2%
Vitamin B1 0.161mg 0.15mg 1%
Manganese 0.516mg 0.49mg 1%
Vitamin E 0.18mg 1%
Net carbs 13.88g 11.62g N/A
Sugar 2.9g N/A
Tryptophan 0.092mg 0.105mg 0%
Threonine 0.337mg 0.365mg 0%
Isoleucine 0.411mg 0.396mg 0%
Leucine 0.673mg 0.638mg 0%
Lysine 0.523mg 0.582mg 0%
Methionine 0.099mg 0.199mg 0%
Phenylalanine 0.449mg 0.352mg 0%
Valine 0.469mg 0.409mg 0%
Histidine 0.238mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +79.7%
Contains more ProteinProtein +12.4%
Contains more FatsFats +3210.5%
Contains more OtherOther +100.9%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +13729.4%
Contains more Poly. FatPolyunsaturated fat +1837.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.