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  6. Lima beans vs. Bran raw

Lima beans vs. Bran raw — In-Depth Nutrition Comparison

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A recap on differences between lima beans and bran raw

  • Lima beans have less manganese, phosphorus, vitamin B1, selenium, magnesium, iron, fiber, vitamin B5, zinc, and copper.
  • Bran raw covers your daily manganese needs 222% more than lima beans.
  • The glycemic index of bran raw is higher.

Food varieties used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Oat bran, raw.

Infographic

Lima beans vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +446.5%
Contains more CalciumCalcium +241.2%
Contains more PotassiumPotassium +11.4%
Contains more IronIron +126.4%
Contains more CopperCopper +71.5%
Contains more ZincZinc +227.4%
Contains more PhosphorusPhosphorus +561.3%
Contains more ManganeseManganese +991.1%
Contains more SeleniumSelenium +904.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more FolateFolate +59.6%
Contains more Vitamin EVitamin E +461.1%
Contains more Vitamin B1Vitamin B1 +626.7%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +121.9%
Contains more Vitamin B5Vitamin B5 +254%
Contains more Vitamin KVitamin K +60%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.165mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~32.2mg

All nutrients comparison - raw data values

Nutrient Lima beans Bran raw DV% diff.
Manganese 0.516mg 5.63mg 222%
Phosphorus 111mg 734mg 89%
Vitamin B1 0.161mg 1.17mg 84%
Selenium 4.5µg 45.2µg 74%
Magnesium 43mg 235mg 46%
Iron 2.39mg 5.41mg 38%
Fiber 7g 15.4g 34%
Vitamin B5 0.422mg 1.494mg 21%
Zinc 0.95mg 3.11mg 20%
Protein 7.8g 17.3g 19%
Copper 0.235mg 0.403mg 19%
Polyunsaturated fat 0.171g 2.766g 17%
Carbs 20.88g 66.22g 15%
Vitamin B2 0.055mg 0.22mg 13%
Fats 0.38g 7.03g 10%
Folate 83µg 52µg 8%
Calories 115kcal 246kcal 7%
Vitamin E 0.18mg 1.01mg 6%
Saturated fat 0.089g 1.328g 6%
Monounsaturated fat 0.034g 2.376g 6%
Calcium 17mg 58mg 4%
Vitamin B3 0.421mg 0.934mg 3%
Potassium 508mg 566mg 2%
Vitamin K 2µg 3.2µg 1%
Net carbs 13.88g 50.82g N/A
Sugar 2.9g 1.45g N/A
Sodium 2mg 4mg 0%
Vitamin B6 0.161mg 0.165mg 0%
Choline 32.5mg 32.2mg 0%
Tryptophan 0.092mg 0.335mg 0%
Threonine 0.337mg 0.502mg 0%
Isoleucine 0.411mg 0.668mg 0%
Leucine 0.673mg 1.374mg 0%
Lysine 0.523mg 0.76mg 0%
Methionine 0.099mg 0.335mg 0%
Phenylalanine 0.449mg 0.908mg 0%
Valine 0.469mg 0.964mg 0%
Histidine 0.238mg 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more WaterWater +965.5%
Contains more ProteinProtein +121.8%
Contains more FatsFats +1750%
Contains more CarbsCarbs +217.1%
Contains more OtherOther +152.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +6888.2%
Contains more Poly. FatPolyunsaturated fat +1517.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.