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  6. Lima bean vs. Tuna Bluefin

Lima bean vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Significant differences between Lima bean and Tuna Bluefin

  • Lima bean has more Fiber, Manganese, and Folate, however, Tuna Bluefin is richer in Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Phosphorus, Vitamin B6, and Vitamin B2.
  • Tuna Bluefin covers your daily Vitamin B12 needs 453% more than Lima bean.

Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Lima bean vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
7
:
3
Tuna Bluefin
Tuna Bluefin
Contains more Calcium +70%
Contains more Iron +82.4%
Contains more Potassium +57.3%
Contains less Sodium -96%
Contains more Zinc +23.4%
Contains more Copper +113.6%
Contains more Manganese +2480%
Contains more Magnesium +48.8%
Contains more Phosphorus +193.7%
Contains more Selenium +940%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +70%
Contains more Iron +82.4%
Contains more Potassium +57.3%
Contains less Sodium -96%
Contains more Zinc +23.4%
Contains more Copper +113.6%
Contains more Manganese +2480%
Contains more Magnesium +48.8%
Contains more Phosphorus +193.7%
Contains more Selenium +940%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
4
:
7
Tuna Bluefin
Tuna Bluefin
Contains more Folate +4050%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +72.7%
Contains more Vitamin B2 +456.4%
Contains more Vitamin B3 +2403.6%
Contains more Vitamin B5 +224.6%
Contains more Vitamin B6 +226.1%
Contains more Vitamin B12 +∞%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Folate +4050%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +72.7%
Contains more Vitamin B2 +456.4%
Contains more Vitamin B3 +2403.6%
Contains more Vitamin B5 +224.6%
Contains more Vitamin B6 +226.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lima bean
Lima bean
2
:
3
Tuna Bluefin
Tuna Bluefin
Contains more Carbs +∞%
Contains more Water +18.1%
Contains more Protein +283.5%
Contains more Fats +1552.6%
Contains more Other +310.4%
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Carbs +∞%
Contains more Water +18.1%
Contains more Protein +283.5%
Contains more Fats +1552.6%
Contains more Other +310.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lima bean
Lima bean
1
:
2
Tuna Bluefin
Tuna Bluefin
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +5938.2%
Contains more Polyunsaturated fat +978.4%
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +5938.2%
Contains more Polyunsaturated fat +978.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima bean Tuna Bluefin
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lima bean Tuna Bluefin Opinion
Net carbs 13.88g 0g Lima bean
Protein 7.8g 29.91g Tuna Bluefin
Fats 0.38g 6.28g Tuna Bluefin
Carbs 20.88g 0g Lima bean
Calories 115kcal 184kcal Tuna Bluefin
Sugar 2.9g Tuna Bluefin
Fiber 7g 0g Lima bean
Calcium 17mg 10mg Lima bean
Iron 2.39mg 1.31mg Lima bean
Magnesium 43mg 64mg Tuna Bluefin
Phosphorus 111mg 326mg Tuna Bluefin
Potassium 508mg 323mg Lima bean
Sodium 2mg 50mg Lima bean
Zinc 0.95mg 0.77mg Lima bean
Copper 0.235mg 0.11mg Lima bean
Manganese 0.516mg 0.02mg Lima bean
Selenium 4.5µg 46.8µg Tuna Bluefin
Vitamin A 0IU 2520IU Tuna Bluefin
Vitamin A RAE 0µg 757µg Tuna Bluefin
Vitamin E 0.18mg Lima bean
Vitamin B1 0.161mg 0.278mg Tuna Bluefin
Vitamin B2 0.055mg 0.306mg Tuna Bluefin
Vitamin B3 0.421mg 10.54mg Tuna Bluefin
Vitamin B5 0.422mg 1.37mg Tuna Bluefin
Vitamin B6 0.161mg 0.525mg Tuna Bluefin
Folate 83µg 2µg Lima bean
Vitamin B12 0µg 10.88µg Tuna Bluefin
Vitamin K 2µg Lima bean
Tryptophan 0.092mg 0.335mg Tuna Bluefin
Threonine 0.337mg 1.311mg Tuna Bluefin
Isoleucine 0.411mg 1.378mg Tuna Bluefin
Leucine 0.673mg 2.431mg Tuna Bluefin
Lysine 0.523mg 2.747mg Tuna Bluefin
Methionine 0.099mg 0.885mg Tuna Bluefin
Phenylalanine 0.449mg 1.168mg Tuna Bluefin
Valine 0.469mg 1.541mg Tuna Bluefin
Histidine 0.238mg 0.88mg Tuna Bluefin
Cholesterol 0mg 49mg Lima bean
Saturated Fat 0.089g 1.612g Lima bean
Omega-3 - DHA 0g 1.141g Tuna Bluefin
Omega-3 - EPA 0g 0.363g Tuna Bluefin
Omega-3 - DPA 0g 0.16g Tuna Bluefin
Monounsaturated Fat 0.034g 2.053g Tuna Bluefin
Polyunsaturated fat 0.171g 1.844g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima bean
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
41%
Lima bean
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Lima bean
Lima bean is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 1.523g)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $5.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.