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  6. Lima beans vs. Tuna Bluefin

Lima beans vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Significant differences between lima beans and tuna Bluefin

  • Lima beans have more fiber, manganese, and folate; however, tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, and vitamin B2.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than lima beans.
  • Lima beans have a higher glycemic index. The glycemic index of lima beans is 32, while the glycemic index of tuna Bluefin is 0.

Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Lima beans vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +57.3%
Contains more IronIron +82.4%
Contains more CopperCopper +113.6%
Contains more ZincZinc +23.4%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +2480%
Contains more MagnesiumMagnesium +48.8%
Contains more PhosphorusPhosphorus +193.7%
Contains more SeleniumSelenium +940%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4050%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +72.7%
Contains more Vitamin B2Vitamin B2 +456.4%
Contains more Vitamin B3Vitamin B3 +2403.6%
Contains more Vitamin B5Vitamin B5 +224.6%
Contains more Vitamin B6Vitamin B6 +226.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lima beans Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin A 0µg 757µg 84%
Selenium 4.5µg 46.8µg 77%
Vitamin B3 0.421mg 10.54mg 63%
Protein 7.8g 29.91g 44%
Phosphorus 111mg 326mg 31%
Fiber 7g 0g 28%
Vitamin B6 0.161mg 0.525mg 28%
Manganese 0.516mg 0.02mg 22%
Folate 83µg 2µg 20%
Vitamin B2 0.055mg 0.306mg 19%
Vitamin B5 0.422mg 1.37mg 19%
Cholesterol 0mg 49mg 16%
Iron 2.39mg 1.31mg 14%
Copper 0.235mg 0.11mg 14%
Polyunsaturated fat 0.171g 1.844g 11%
Vitamin B1 0.161mg 0.278mg 10%
Fats 0.38g 6.28g 9%
Saturated fat 0.089g 1.612g 7%
Carbs 20.88g 0g 7%
Choline 32.5mg 6%
Potassium 508mg 323mg 5%
Monounsaturated fat 0.034g 2.053g 5%
Magnesium 43mg 64mg 5%
Calories 115kcal 184kcal 3%
Vitamin K 2µg 2%
Sodium 2mg 50mg 2%
Zinc 0.95mg 0.77mg 2%
Vitamin E 0.18mg 1%
Calcium 17mg 10mg 1%
Net carbs 13.88g 0g N/A
Sugar 2.9g N/A
Tryptophan 0.092mg 0.335mg 0%
Threonine 0.337mg 1.311mg 0%
Isoleucine 0.411mg 1.378mg 0%
Leucine 0.673mg 2.431mg 0%
Lysine 0.523mg 2.747mg 0%
Methionine 0.099mg 0.885mg 0%
Phenylalanine 0.449mg 1.168mg 0%
Valine 0.469mg 1.541mg 0%
Histidine 0.238mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.1%
Contains more ProteinProtein +283.5%
Contains more FatsFats +1552.6%
Contains more OtherOther +310.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +5938.2%
Contains more Poly. FatPolyunsaturated fat +978.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.