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Lima bean vs Winged bean - In-Depth Nutrition Comparison

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Differences between Lima bean and Winged bean

  • Lima bean has more Folate, Phosphorus, Selenium, Vitamin B6, and Vitamin B5, while Winged bean has more Copper, Vitamin B1, Vitamin B3, and Vitamin B2.
  • Winged bean's daily need coverage for Copper is 128% higher.
  • Winged bean contains 6 times less Selenium than Lima bean. Lima bean contains 4.5µg of Selenium, while Winged bean contains 0.7µg.

The food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Winged bean tuber, raw.

Infographic

Lima bean vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lima bean
Lima bean
4
:
4
Winged bean
Winged bean
Contains more Iron +19.5%
Contains more Magnesium +79.2%
Contains more Phosphorus +146.7%
Contains less Sodium -94.3%
Contains more Calcium +76.5%
Contains more Potassium +15.4%
Contains more Zinc +46.3%
Contains more Copper +489.8%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 90% 31% 48% 45% 1% 26% 79%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 18% 20% 52% 5% 38% 462%
Contains more Iron +19.5%
Contains more Magnesium +79.2%
Contains more Phosphorus +146.7%
Contains less Sodium -94.3%
Contains more Calcium +76.5%
Contains more Potassium +15.4%
Contains more Zinc +46.3%
Contains more Copper +489.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lima bean
Lima bean
5
:
3
Winged bean
Winged bean
Contains more Vitamin B5 +263.8%
Contains more Vitamin B6 +114.7%
Contains more Folate +336.8%
Contains more Vitamin B1 +135.4%
Contains more Vitamin B2 +170.9%
Contains more Vitamin B3 +289.5%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin B5 +263.8%
Contains more Vitamin B6 +114.7%
Contains more Folate +336.8%
Contains more Vitamin B1 +135.4%
Contains more Vitamin B2 +170.9%
Contains more Vitamin B3 +289.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lima bean Winged bean
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lima bean Winged bean Opinion
Net carbs 13.88g 28.1g Winged bean
Protein 7.8g 11.6g Winged bean
Fats 0.38g 0.9g Winged bean
Carbs 20.88g 28.1g Winged bean
Calories 115kcal 148kcal Winged bean
Starch g g
Fructose g g
Sugar 2.9g g Winged bean
Fiber 7g g Lima bean
Calcium 17mg 30mg Winged bean
Iron 2.39mg 2mg Lima bean
Magnesium 43mg 24mg Lima bean
Phosphorus 111mg 45mg Lima bean
Potassium 508mg 586mg Winged bean
Sodium 2mg 35mg Lima bean
Zinc 0.95mg 1.39mg Winged bean
Copper 0.235mg 1.386mg Winged bean
Vitamin A 0IU 0IU
Vitamin E 0.18mg mg Lima bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.161mg 0.379mg Winged bean
Vitamin B2 0.055mg 0.149mg Winged bean
Vitamin B3 0.421mg 1.64mg Winged bean
Vitamin B5 0.422mg 0.116mg Lima bean
Vitamin B6 0.161mg 0.075mg Lima bean
Folate 83µg 19µg Lima bean
Vitamin B12 0µg 0µg
Vitamin K 2µg µg Lima bean
Tryptophan 0.092mg 0.252mg Winged bean
Threonine 0.337mg 0.451mg Winged bean
Isoleucine 0.411mg 0.425mg Winged bean
Leucine 0.673mg 0.64mg Lima bean
Lysine 0.523mg 0.592mg Winged bean
Methionine 0.099mg 0.143mg Winged bean
Phenylalanine 0.449mg 0.451mg Winged bean
Valine 0.469mg 0.599mg Winged bean
Histidine 0.238mg 0.241mg Winged bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.089g 0.222g Lima bean
Monounsaturated Fat 0.034g 0.234g Winged bean
Polyunsaturated fat 0.171g 0.174g Winged bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Lima bean
17
Winged bean
Mineral Summary Score
40
Lima bean
85
Winged bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
47%
Lima bean
70%
Winged bean
Carbohydrates
21%
Lima bean
28%
Winged bean
Fats
2%
Lima bean
4%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 2.9g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $0.7)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.133g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.