Lima bean vs Winged bean - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Lima bean

4

:

4

Winged bean

Contains more Iron +19.5%

Contains more Magnesium +79.2%

Contains more Phosphorus +146.7%

Contains less Sodium -94.3%

Contains more Calcium +76.5%

Contains more Potassium +15.4%

Contains more Copper +489.8%

Contains more Zinc +46.3%

Lima bean

Winged bean

Contains more Iron +19.5%

Contains more Magnesium +79.2%

Contains more Phosphorus +146.7%

Contains less Sodium -94.3%

Contains more Calcium +76.5%

Contains more Potassium +15.4%

Contains more Copper +489.8%

Contains more Zinc +46.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Lima bean

5

:

3

Winged bean

Contains more Vitamin B5 +263.8%

Contains more Vitamin B6 +114.7%

Contains more Folate, total +336.8%

Contains more Vitamin B1 +135.4%

Contains more Vitamin B2 +170.9%

Contains more Vitamin B3 +289.5%

Lima bean

Winged bean

Contains more Vitamin B5 +263.8%

Contains more Vitamin B6 +114.7%

Contains more Folate, total +336.8%

Contains more Vitamin B1 +135.4%

Contains more Vitamin B2 +170.9%

Contains more Vitamin B3 +289.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

12

Mineral Summary Score

26

46

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

47%

70%

Carbohydrates

21%

28%

Fats

2%

4%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in price
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in Cholesterol	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Winged bean contains less Sugars (difference - 2.9g)

Which food is cheaper?

Winged bean is cheaper (difference - $0.7)

Which food contains less Sodium?

Lima bean contains less Sodium (difference - 33mg)

Which food is lower in Saturated Fat?

Lima bean is lower in Saturated Fat (difference - 0.133g)

Which food is lower in glycemic index?

Lima bean is lower in glycemic index (difference - 1)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	115	148
Protein	7.8	11.6
Fats	0.38	0.9
Vitamin C	0	0
Carbs	20.88	28.1
Cholesterol	0	0
Vitamin D	0	0
Iron	2.39	2
Calcium	17	30
Potassium	508	586
Magnesium	43	24
Sugars	2.9
Fiber	7
Copper	0.235	1.386
Zinc	0.95	1.39
Starch
Phosphorus	111	45
Sodium	2	35
Vitamin A	0	0
Vitamin E	0.18
Vitamin D	0	0
Vitamin B1	0.161	0.379
Vitamin B2	0.055	0.149
Vitamin B3	0.421	1.64
Vitamin B5	0.422	0.116
Vitamin B6	0.161	0.075
Vitamin B12	0	0
Vitamin K	2
Folate, total	83	19
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.089	0.222
Monounsaturated Fat	0.034	0.234
Polyunsaturated fat	0.171	0.174
Tryptophan	0.092	0.252
Threonine	0.337	0.451
Isoleucine	0.411	0.425
Leucine	0.673	0.64
Lysine	0.523	0.592
Methionine	0.099	0.143
Phenylalanine	0.449	0.451
Valine	0.469	0.599
Histidine	0.238	0.241
Fructose