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Lima bean vs Winged bean - In-Depth Nutrition Comparison

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Differences between Lima bean and Winged bean

  • Lima bean has more Folate, Phosphorus, Selenium, Vitamin B6 and Vitamin B5, while Winged bean has more Copper, Vitamin B1, Vitamin B3 and Vitamin B2.
  • Winged bean's daily need coverage for Copper is 128% higher.
  • Winged bean contains 6 times less Selenium than Lima bean. Lima bean contains 4.5µg of Selenium, while Winged bean contains 0.7µg.

The food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Winged bean tuber, raw.

Infographic

Lima bean vs Winged bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +19.5%
Contains more Magnesium +79.2%
Contains more Phosphorus +146.7%
Contains less Sodium -94.3%
Contains more Calcium +76.5%
Contains more Potassium +15.4%
Contains more Copper +489.8%
Contains more Zinc +46.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 90% 6% 45% 31% 79% 26% 48% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 9% 52% 18% 462% 38% 20% 5%
Contains more Iron +19.5%
Contains more Magnesium +79.2%
Contains more Phosphorus +146.7%
Contains less Sodium -94.3%
Contains more Calcium +76.5%
Contains more Potassium +15.4%
Contains more Copper +489.8%
Contains more Zinc +46.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +263.8%
Contains more Vitamin B6 +114.7%
Contains more Folate +336.8%
Contains more Vitamin B1 +135.4%
Contains more Vitamin B2 +170.9%
Contains more Vitamin B3 +289.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 41% 13% 8% 26% 38% 0% 5% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 95% 35% 31% 7% 18% 0% 0% 15%
Contains more Vitamin B5 +263.8%
Contains more Vitamin B6 +114.7%
Contains more Folate +336.8%
Contains more Vitamin B1 +135.4%
Contains more Vitamin B2 +170.9%
Contains more Vitamin B3 +289.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Lima bean
17
Winged bean
Mineral Summary Score
40
Lima bean
85
Winged bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
47%
Lima bean
70%
Winged bean
Carbohydrates
21%
Lima bean
28%
Winged bean
Fats
2%
Lima bean
4%
Winged bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lima bean Winged bean
Lower in Sugars ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lima bean Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Winged bean
Winged bean contains less Sugars (difference - 2.9g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $0.7)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.133g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lima bean Winged bean Opinion
Calories 115 148 Winged bean
Protein 7.8 11.6 Winged bean
Fats 0.38 0.9 Winged bean
Vitamin C 0 0
Carbs 20.88 28.1 Winged bean
Cholesterol 0 0
Vitamin D 0 0
Iron 2.39 2 Lima bean
Calcium 17 30 Winged bean
Potassium 508 586 Winged bean
Magnesium 43 24 Lima bean
Sugars 2.9 Winged bean
Fiber 7 Lima bean
Copper 0.235 1.386 Winged bean
Zinc 0.95 1.39 Winged bean
Starch
Phosphorus 111 45 Lima bean
Sodium 2 35 Lima bean
Vitamin A 0 0
Vitamin E 0.18 Lima bean
Vitamin D 0 0
Vitamin B1 0.161 0.379 Winged bean
Vitamin B2 0.055 0.149 Winged bean
Vitamin B3 0.421 1.64 Winged bean
Vitamin B5 0.422 0.116 Lima bean
Vitamin B6 0.161 0.075 Lima bean
Vitamin B12 0 0
Vitamin K 2 Lima bean
Folate 83 19 Lima bean
Trans Fat 0 0
Saturated Fat 0.089 0.222 Lima bean
Monounsaturated Fat 0.034 0.234 Winged bean
Polyunsaturated fat 0.171 0.174 Winged bean
Tryptophan 0.092 0.252 Winged bean
Threonine 0.337 0.451 Winged bean
Isoleucine 0.411 0.425 Winged bean
Leucine 0.673 0.64 Lima bean
Lysine 0.523 0.592 Winged bean
Methionine 0.099 0.143 Winged bean
Phenylalanine 0.449 0.451 Winged bean
Valine 0.469 0.599 Winged bean
Histidine 0.238 0.241 Winged bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.