Lima beans vs. Winged bean — In-Depth Nutrition Comparison
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Differences between lima beans and winged bean
- Lima beans have more folate, phosphorus, selenium, vitamin B6, and vitamin B5, while winged bean has more copper, vitamin B1, vitamin B3, and vitamin B2.
- Winged bean's daily need coverage for copper is 128% higher.
- Winged bean contains 6 times less selenium than lima beans. Lima beans contain 4.5µg of selenium, while winged bean contains 0.7µg.
The food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Winged bean tuber, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +79.2% |
| Contains more IronIron | +19.5% |
| Contains more PhosphorusPhosphorus | +146.7% |
| Contains less SodiumSodium | -94.3% |
| Contains more SeleniumSelenium | +542.9% |
| Contains more CalciumCalcium | +76.5% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more CopperCopper | +489.8% |
| Contains more ZincZinc | +46.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +263.8% |
| Contains more Vitamin B6Vitamin B6 | +114.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +336.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.4% |
| Contains more Vitamin B2Vitamin B2 | +170.9% |
| Contains more Vitamin B3Vitamin B3 | +289.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more WaterWater | +21.6% |
| Contains more ProteinProtein | +48.7% |
| Contains more FatsFats | +136.8% |
| Contains more CarbsCarbs | +34.6% |
| Contains more OtherOther | +73.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains less Sat. FatSaturated fat | -59.9% |
| Contains more Mono. FatMonounsaturated fat | +588.2% |
~equal in
Polyunsaturated fat
~0.174g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.235mg | 1.386mg | 128% |
| Fiber | 7g | 28% | |
| Vitamin B1 | 0.161mg | 0.379mg | 18% |
| Folate | 83µg | 19µg | 16% |
| Phosphorus | 111mg | 45mg | 9% |
| Vitamin B3 | 0.421mg | 1.64mg | 8% |
| Protein | 7.8g | 11.6g | 8% |
| Vitamin B2 | 0.055mg | 0.149mg | 7% |
| Selenium | 4.5µg | 0.7µg | 7% |
| Vitamin B6 | 0.161mg | 0.075mg | 7% |
| Choline | 32.5mg | 6% | |
| Vitamin B5 | 0.422mg | 0.116mg | 6% |
| Magnesium | 43mg | 24mg | 5% |
| Iron | 2.39mg | 2mg | 5% |
| Zinc | 0.95mg | 1.39mg | 4% |
| Vitamin K | 2µg | 2% | |
| Calories | 115kcal | 148kcal | 2% |
| Carbs | 20.88g | 28.1g | 2% |
| Potassium | 508mg | 586mg | 2% |
| Manganese | 0.516mg | 0.532mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Saturated fat | 0.089g | 0.222g | 1% |
| Fats | 0.38g | 0.9g | 1% |
| Monounsaturated fat | 0.034g | 0.234g | 1% |
| Calcium | 17mg | 30mg | 1% |
| Sodium | 2mg | 35mg | 1% |
| Net carbs | 13.88g | 28.1g | N/A |
| Sugar | 2.9g | N/A | |
| Polyunsaturated fat | 0.171g | 0.174g | 0% |
| Tryptophan | 0.092mg | 0.252mg | 0% |
| Threonine | 0.337mg | 0.451mg | 0% |
| Isoleucine | 0.411mg | 0.425mg | 0% |
| Leucine | 0.673mg | 0.64mg | 0% |
| Lysine | 0.523mg | 0.592mg | 0% |
| Methionine | 0.099mg | 0.143mg | 0% |
| Phenylalanine | 0.449mg | 0.451mg | 0% |
| Valine | 0.469mg | 0.599mg | 0% |
| Histidine | 0.238mg | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
15%
Minerals Daily Need Coverage Score
41%
75%
Comparison summary
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 2.9g)
Which food is cheaper?
Winged bean is cheaper (difference - $0.7)
Which food contains less Sodium?
Lima beans contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Lima beans is lower in Saturated fat (difference - 0.133g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.