Lima bean vs Winged bean - In-Depth Nutrition Comparison
Differences between Lima bean and Winged bean
- Lima bean has more Folate, Phosphorus, Selenium, Vitamin B6, and Vitamin B5, while Winged bean has more Copper, Vitamin B1, Vitamin B3, and Vitamin B2.
- Winged bean's daily need coverage for Copper is 128% higher.
- Winged bean contains 6 times less Selenium than Lima bean. Lima bean contains 4.5µg of Selenium, while Winged bean contains 0.7µg.
The food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Winged bean tuber, raw.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|