Limburger vs. Bean raw — In-Depth Nutrition Comparison
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What are the main differences between Limburger and bean raw?
- Limburger is richer in vitamin B12 and calcium, yet bean raw is richer in folate, copper, fiber, iron, vitamin B1, manganese, and potassium.
- Bean raw's daily need coverage for folate is 117% higher.
- Bean raw contains less saturated fat.
We used Cheese, limburger and Beans, pinto, mature seeds, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +339.8% |
| Contains more MagnesiumMagnesium | +738.1% |
| Contains more PotassiumPotassium | +988.3% |
| Contains more IronIron | +3800% |
| Contains more CopperCopper | +4152.4% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +2921.1% |
| Contains more SeleniumSelenium | +92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +137.3% |
| Contains more Vitamin B5Vitamin B5 | +49.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +791.3% |
| Contains more Vitamin B3Vitamin B3 | +643% |
| Contains more Vitamin B6Vitamin B6 | +451.2% |
| Contains more Vitamin KVitamin K | +143.5% |
| Contains more FolateFolate | +805.2% |
| Contains more CholineCholine | +329.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 58µg | 525µg | 117% |
| Copper | 0.021mg | 0.893mg | 97% |
| Saturated fat | 16.746g | 0.235g | 75% |
| Iron | 0.13mg | 5.07mg | 62% |
| Fiber | 0g | 15.5g | 62% |
| Vitamin B1 | 0.08mg | 0.713mg | 53% |
| Manganese | 0.038mg | 1.148mg | 48% |
| Vitamin B12 | 1.04µg | 0µg | 43% |
| Fats | 27.25g | 1.23g | 40% |
| Vitamin A | 340µg | 0µg | 38% |
| Calcium | 497mg | 113mg | 38% |
| Potassium | 128mg | 1393mg | 37% |
| Magnesium | 21mg | 176mg | 37% |
| Sodium | 800mg | 12mg | 34% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B6 | 0.086mg | 0.474mg | 30% |
| Selenium | 14.5µg | 27.9µg | 24% |
| Vitamin B2 | 0.503mg | 0.212mg | 22% |
| Monounsaturated fat | 8.606g | 0.229g | 21% |
| Carbs | 0.49g | 62.55g | 21% |
| Starch | 34.17g | 14% | |
| Choline | 15.4mg | 66.2mg | 9% |
| Vitamin B5 | 1.177mg | 0.785mg | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin B3 | 0.158mg | 1.174mg | 6% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Protein | 20.05g | 21.42g | 3% |
| Phosphorus | 393mg | 411mg | 3% |
| Vitamin K | 2.3µg | 5.6µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Zinc | 2.1mg | 2.28mg | 2% |
| Polyunsaturated fat | 0.495g | 0.407g | 1% |
| Calories | 327kcal | 347kcal | 1% |
| Net carbs | 0.49g | 47.05g | N/A |
| Sugar | 0.49g | 2.11g | N/A |
| Vitamin E | 0.23mg | 0.21mg | 0% |
| Tryptophan | 0.289mg | 0.237mg | 0% |
| Threonine | 0.739mg | 0.81mg | 0% |
| Isoleucine | 1.219mg | 0.871mg | 0% |
| Leucine | 2.093mg | 1.558mg | 0% |
| Lysine | 1.675mg | 1.356mg | 0% |
| Methionine | 0.619mg | 0.259mg | 0% |
| Phenylalanine | 1.116mg | 1.095mg | 0% |
| Valine | 1.439mg | 0.998mg | 0% |
| Histidine | 0.578mg | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2115.4% |
| Contains more WaterWater | +327.4% |
| Contains more CarbsCarbs | +12665.3% |
~equal in
Protein
~21.42g
~equal in
Other
~3.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3658.1% |
| Contains more Poly. FatPolyunsaturated fat | +21.6% |
| Contains less Sat. FatSaturated fat | -98.6% |