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  6. Limburger vs. Adzuki bean

Limburger vs. Adzuki bean — In-Depth Nutrition Comparison

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A recap on differences between Limburger and Adzuki bean

  • Limburger has more Vitamin B12, Calcium, and Vitamin A RAE, however, Adzuki bean is higher in Folate, Copper, Manganese, Iron, and Fiber.
  • Adzuki bean covers your daily Folate needs 141% more than Limburger.
  • Adzuki bean has less Sodium.

Food varieties used in this article are Cheese, limburger and Beans, adzuki, mature seeds, raw.

Infographic

Limburger vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
3
:
7
Adzuki bean
Adzuki bean
Contains more Calcium +653%
Contains more Selenium +367.7%
Contains more Iron +3730.8%
Contains more Magnesium +504.8%
Contains more Potassium +879.7%
Contains less Sodium -99.4%
Contains more Zinc +140%
Contains more Copper +5109.5%
Contains more Manganese +4452.6%
Equal in Phosphorus - 381
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Calcium +653%
Contains more Selenium +367.7%
Contains more Iron +3730.8%
Contains more Magnesium +504.8%
Contains more Potassium +879.7%
Contains less Sodium -99.4%
Contains more Zinc +140%
Contains more Copper +5109.5%
Contains more Manganese +4452.6%
Equal in Phosphorus - 381

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
6
:
5
Adzuki bean
Adzuki bean
Contains more Vitamin A +6694.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +128.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +468.8%
Contains more Vitamin B3 +1564.6%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +308.1%
Contains more Folate +972.4%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin A +6694.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +128.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +468.8%
Contains more Vitamin B3 +1564.6%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +308.1%
Contains more Folate +972.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Limburger
Limburger
4
:
1
Adzuki bean
Adzuki bean
Contains more Fats +5041.5%
Contains more Water +260.3%
Contains more Other +16.3%
Contains more Carbs +12736.7%
Equal in Protein - 19.87
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Fats +5041.5%
Contains more Water +260.3%
Contains more Other +16.3%
Contains more Carbs +12736.7%
Equal in Protein - 19.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Limburger
Limburger
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +17112%
Contains more Polyunsaturated fat +338.1%
Contains less Saturated Fat -98.9%
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +17112%
Contains more Polyunsaturated fat +338.1%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Adzuki bean
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Limburger Adzuki bean Opinion
Net carbs 0.49g 50.2g Adzuki bean
Protein 20.05g 19.87g Limburger
Fats 27.25g 0.53g Limburger
Carbs 0.49g 62.9g Adzuki bean
Calories 327kcal 329kcal Adzuki bean
Sugar 0.49g Adzuki bean
Fiber 0g 12.7g Adzuki bean
Calcium 497mg 66mg Limburger
Iron 0.13mg 4.98mg Adzuki bean
Magnesium 21mg 127mg Adzuki bean
Phosphorus 393mg 381mg Limburger
Potassium 128mg 1254mg Adzuki bean
Sodium 800mg 5mg Adzuki bean
Zinc 2.1mg 5.04mg Adzuki bean
Copper 0.021mg 1.094mg Adzuki bean
Manganese 0.038mg 1.73mg Adzuki bean
Selenium 14.5µg 3.1µg Limburger
Vitamin A 1155IU 17IU Limburger
Vitamin A RAE 340µg 1µg Limburger
Vitamin E 0.23mg Limburger
Vitamin D 20IU 0IU Limburger
Vitamin D 0.5µg 0µg Limburger
Vitamin B1 0.08mg 0.455mg Adzuki bean
Vitamin B2 0.503mg 0.22mg Limburger
Vitamin B3 0.158mg 2.63mg Adzuki bean
Vitamin B5 1.177mg 1.471mg Adzuki bean
Vitamin B6 0.086mg 0.351mg Adzuki bean
Folate 58µg 622µg Adzuki bean
Vitamin B12 1.04µg 0µg Limburger
Vitamin K 2.3µg Limburger
Tryptophan 0.289mg 0.191mg Limburger
Threonine 0.739mg 0.674mg Limburger
Isoleucine 1.219mg 0.791mg Limburger
Leucine 2.093mg 1.668mg Limburger
Lysine 1.675mg 1.497mg Limburger
Methionine 0.619mg 0.21mg Limburger
Phenylalanine 1.116mg 1.052mg Limburger
Valine 1.439mg 1.023mg Limburger
Histidine 0.578mg 0.524mg Limburger
Cholesterol 90mg 0mg Adzuki bean
Saturated Fat 16.746g 0.191g Adzuki bean
Monounsaturated Fat 8.606g 0.05g Limburger
Polyunsaturated fat 0.495g 0.113g Limburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
71%
Adzuki bean
Minerals Daily Need Coverage Score
60%
Limburger
132%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 795mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 16.555g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.