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  6. Limburger vs. Adzuki bean

Limburger vs. Adzuki bean — In-Depth Nutrition Comparison

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A recap on differences between Limburger and adzuki bean

  • Limburger has more vitamin B12 and calcium; however, adzuki bean is higher in folate, copper, manganese, iron, fiber, and potassium.
  • Adzuki bean covers your daily folate needs 141% more than Limburger.
  • Adzuki bean has less sodium.

Food varieties used in this article are Cheese, limburger and Beans, adzuki, mature seeds, raw.

Infographic

Limburger vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +653%
Contains more SeleniumSelenium +367.7%
Contains more MagnesiumMagnesium +504.8%
Contains more PotassiumPotassium +879.7%
Contains more IronIron +3730.8%
Contains more CopperCopper +5109.5%
Contains more ZincZinc +140%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +4452.6%
~equal in Phosphorus ~381mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +33900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +128.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +468.8%
Contains more Vitamin B3Vitamin B3 +1564.6%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B6Vitamin B6 +308.1%
Contains more FolateFolate +972.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Limburger Adzuki bean DV% diff.
Folate 58µg 622µg 141%
Copper 0.021mg 1.094mg 119%
Saturated fat 16.746g 0.191g 75%
Manganese 0.038mg 1.73mg 74%
Iron 0.13mg 4.98mg 61%
Fiber 0g 12.7g 51%
Calcium 497mg 66mg 43%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.53g 41%
Vitamin A 340µg 1µg 38%
Sodium 800mg 5mg 35%
Potassium 128mg 1254mg 33%
Vitamin B1 0.08mg 0.455mg 31%
Cholesterol 90mg 0mg 30%
Zinc 2.1mg 5.04mg 27%
Magnesium 21mg 127mg 25%
Vitamin B2 0.503mg 0.22mg 22%
Selenium 14.5µg 3.1µg 21%
Monounsaturated fat 8.606g 0.05g 21%
Carbs 0.49g 62.9g 21%
Vitamin B6 0.086mg 0.351mg 20%
Vitamin B3 0.158mg 2.63mg 15%
Vitamin B5 1.177mg 1.471mg 6%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.495g 0.113g 3%
Vitamin E 0.23mg 2%
Vitamin K 2.3µg 2%
Phosphorus 393mg 381mg 2%
Calories 327kcal 329kcal 0%
Protein 20.05g 19.87g 0%
Net carbs 0.49g 50.2g N/A
Sugar 0.49g N/A
Tryptophan 0.289mg 0.191mg 0%
Threonine 0.739mg 0.674mg 0%
Isoleucine 1.219mg 0.791mg 0%
Leucine 2.093mg 1.668mg 0%
Lysine 1.675mg 1.497mg 0%
Methionine 0.619mg 0.21mg 0%
Phenylalanine 1.116mg 1.052mg 0%
Valine 1.439mg 1.023mg 0%
Histidine 0.578mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +5041.5%
Contains more WaterWater +260.3%
Contains more OtherOther +16.3%
Contains more CarbsCarbs +12736.7%
~equal in Protein ~19.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +17112%
Contains more Poly. FatPolyunsaturated fat +338.1%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.