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  6. Limburger vs. Black turtle bean

Limburger vs. Black turtle bean — In-Depth Nutrition Comparison

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Significant differences between Limburger and black turtle bean

  • Limburger has more vitamin B12; however, black turtle bean is richer in copper, iron, folate, vitamin B1, fiber, manganese, and potassium.
  • Black turtle bean covers your daily copper needs 109% more than Limburger.
  • Black turtle bean contains less sodium.

Specific food types used in this comparison are Cheese, limburger and Beans, black turtle, mature seeds, raw.

Infographic

Limburger vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more CalciumCalcium +210.6%
Contains more SeleniumSelenium +353.1%
Contains more MagnesiumMagnesium +661.9%
Contains more PotassiumPotassium +1071.9%
Contains more IronIron +6592.3%
Contains more CopperCopper +4661.9%
Contains more PhosphorusPhosphorus +12%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +2531.6%
~equal in Zinc ~2.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +160.6%
Contains more Vitamin B5Vitamin B5 +30.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1025%
Contains more Vitamin B3Vitamin B3 +1137.3%
Contains more Vitamin B6Vitamin B6 +232.6%
Contains more Vitamin KVitamin K +143.5%
Contains more FolateFolate +665.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.21mg

All nutrients comparison - raw data values

Nutrient Limburger Black turtle bean DV% diff.
Copper 0.021mg 1mg 109%
Iron 0.13mg 8.7mg 107%
Folate 58µg 444µg 97%
Saturated fat 16.746g 0.232g 75%
Vitamin B1 0.08mg 0.9mg 68%
Fiber 0g 15.5g 62%
Vitamin B12 1.04µg 0µg 43%
Manganese 0.038mg 1mg 42%
Fats 27.25g 0.9g 41%
Potassium 128mg 1500mg 40%
Vitamin A 340µg 0µg 38%
Sodium 800mg 9mg 34%
Calcium 497mg 160mg 34%
Magnesium 21mg 160mg 33%
Cholesterol 90mg 0mg 30%
Vitamin B2 0.503mg 0.193mg 24%
Selenium 14.5µg 3.2µg 21%
Carbs 0.49g 63.25g 21%
Monounsaturated fat 8.606g 0.078g 21%
Vitamin B6 0.086mg 0.286mg 15%
Vitamin B3 0.158mg 1.955mg 11%
Phosphorus 393mg 440mg 7%
Vitamin B5 1.177mg 0.899mg 6%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.3µg 5.6µg 3%
Protein 20.05g 21.25g 2%
Polyunsaturated fat 0.495g 0.387g 1%
Calories 327kcal 339kcal 1%
Zinc 2.1mg 2.2mg 1%
Net carbs 0.49g 47.75g N/A
Sugar 0.49g 2.12g N/A
Vitamin E 0.23mg 0.21mg 0%
Tryptophan 0.289mg 0.252mg 0%
Threonine 0.739mg 0.894mg 0%
Isoleucine 1.219mg 0.938mg 0%
Leucine 2.093mg 1.697mg 0%
Lysine 1.675mg 1.459mg 0%
Methionine 0.619mg 0.32mg 0%
Phenylalanine 1.116mg 1.149mg 0%
Valine 1.439mg 1.112mg 0%
Histidine 0.578mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +2927.8%
Contains more WaterWater +340.2%
Contains more CarbsCarbs +12808.2%
~equal in Protein ~21.25g
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +10933.3%
Contains more Poly. FatPolyunsaturated fat +27.9%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.