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  6. Limburger vs. Broad bean raw

Limburger vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the differences between Limburger and broad bean raw?

  • Limburger is higher in calcium, vitamin B12, and phosphorus, yet broad bean raw is higher in copper, vitamin K, fiber, and manganese.
  • Limburger's daily need coverage for saturated fat is 83% more.
  • The amount of cholesterol in broad bean raw is lower.
  • The glycemic index of Limburger is lower.

We used Cheese, limburger and Beans, fava, in pod, raw types in this article.

Infographic

Limburger vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +1243.2%
Contains more ZincZinc +110%
Contains more PhosphorusPhosphorus +204.7%
Contains more SeleniumSelenium +1712.5%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +159.4%
Contains more IronIron +1092.3%
Contains more CopperCopper +1814.3%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +1639.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +73.4%
Contains more Vitamin B5Vitamin B5 +423.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +404.3%
Contains more Vitamin B1Vitamin B1 +66.3%
Contains more Vitamin B3Vitamin B3 +1323.4%
Contains more Vitamin B6Vitamin B6 +20.9%
Contains more Vitamin KVitamin K +1678.3%
Contains more FolateFolate +155.2%

All nutrients comparison - raw data values

Nutrient Limburger Broad bean raw DV% diff.
Saturated fat 16.746g 0.118g 76%
Calcium 497mg 37mg 46%
Vitamin B12 1.04µg 0µg 43%
Copper 0.021mg 0.402mg 42%
Fats 27.25g 0.73g 41%
Phosphorus 393mg 129mg 38%
Vitamin A 340µg 17µg 36%
Sodium 800mg 25mg 34%
Vitamin K 2.3µg 40.9µg 32%
Fiber 0g 7.5g 30%
Cholesterol 90mg 0mg 30%
Manganese 0.038mg 0.661mg 27%
Selenium 14.5µg 0.8µg 25%
Protein 20.05g 7.92g 24%
Folate 58µg 148µg 23%
Monounsaturated fat 8.606g 0.104g 21%
Vitamin B5 1.177mg 0.225mg 19%
Iron 0.13mg 1.55mg 18%
Vitamin B2 0.503mg 0.29mg 16%
Vitamin B3 0.158mg 2.249mg 13%
Calories 327kcal 88kcal 12%
Zinc 2.1mg 1mg 10%
Potassium 128mg 332mg 6%
Carbs 0.49g 17.63g 6%
Vitamin E 0.23mg 1.16mg 6%
Vitamin C 0mg 3.7mg 4%
Vitamin B1 0.08mg 0.133mg 4%
Vitamin D 0.5µg 0µg 3%
Magnesium 21mg 33mg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 3%
Polyunsaturated fat 0.495g 0.342g 1%
Vitamin B6 0.086mg 0.104mg 1%
Net carbs 0.49g 10.13g N/A
Sugar 0.49g 9.21g N/A
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +153.2%
Contains more FatsFats +3632.9%
Contains more OtherOther +238.4%
Contains more CarbsCarbs +3498%
Contains more WaterWater +49.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +8175%
Contains more Poly. FatPolyunsaturated fat +44.7%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.