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  6. Limburger vs. Green bean raw

Limburger vs. Green bean raw — In-Depth Nutrition Comparison

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What are the main differences between Limburger and green bean raw?

  • Limburger is richer in phosphorus, calcium, vitamin B12, vitamin B2, selenium, and vitamin B5, yet green bean raw is richer in vitamin K.
  • Limburger's daily need coverage for saturated fat is 83% higher.
  • Green bean raw contains less cholesterol.

We used Cheese, limburger and Beans, snap, green, raw types in this comparison.

Infographic

Limburger vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +1243.2%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +934.2%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +64.8%
Contains more IronIron +692.3%
Contains more CopperCopper +228.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +468.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +871.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +383.7%
Contains more Vitamin B5Vitamin B5 +423.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +78.3%
Contains more Vitamin B3Vitamin B3 +364.6%
Contains more Vitamin B6Vitamin B6 +64%
Contains more Vitamin KVitamin K +1769.6%
~equal in Vitamin B1 ~0.082mg
~equal in Choline ~15.3mg

All nutrients comparison - raw data values

Nutrient Limburger Green bean raw DV% diff.
Saturated fat 16.746g 0.05g 76%
Phosphorus 393mg 38mg 51%
Calcium 497mg 37mg 46%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.22g 42%
Protein 20.05g 1.83g 36%
Sodium 800mg 6mg 35%
Vitamin K 2.3µg 43µg 34%
Vitamin A 340µg 35µg 34%
Vitamin B2 0.503mg 0.104mg 31%
Cholesterol 90mg 0mg 30%
Selenium 14.5µg 0.6µg 25%
Monounsaturated fat 8.606g 0.01g 21%
Vitamin B5 1.177mg 0.225mg 19%
Zinc 2.1mg 0.24mg 17%
Calories 327kcal 31kcal 15%
Vitamin C 0mg 12.2mg 14%
Fiber 0g 2.7g 11%
Iron 0.13mg 1.03mg 11%
Manganese 0.038mg 0.216mg 8%
Folate 58µg 33µg 6%
Copper 0.021mg 0.069mg 5%
Vitamin B6 0.086mg 0.141mg 4%
Vitamin B3 0.158mg 0.734mg 4%
Polyunsaturated fat 0.495g 0.113g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Carbs 0.49g 6.97g 2%
Fructose 1.39g 2%
Potassium 128mg 211mg 2%
Magnesium 21mg 25mg 1%
Vitamin E 0.23mg 0.41mg 1%
Net carbs 0.49g 4.27g N/A
Sugar 0.49g 3.26g N/A
Starch 0.88g 0%
Vitamin B1 0.08mg 0.082mg 0%
Choline 15.4mg 15.3mg 0%
Tryptophan 0.289mg 0.019mg 0%
Threonine 0.739mg 0.079mg 0%
Isoleucine 1.219mg 0.066mg 0%
Leucine 2.093mg 0.112mg 0%
Lysine 1.675mg 0.088mg 0%
Methionine 0.619mg 0.022mg 0%
Phenylalanine 1.116mg 0.067mg 0%
Valine 1.439mg 0.09mg 0%
Histidine 0.578mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +995.6%
Contains more FatsFats +12286.4%
Contains more OtherOther +474.2%
Contains more CarbsCarbs +1322.4%
Contains more WaterWater +86.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +85960%
Contains more Poly. FatPolyunsaturated fat +338.1%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.