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Limburger vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are Limburger and beef Liver raw different?

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and iron than Limburger.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2427% higher.
  • Limburger contains 14 times more saturated fat than beef Liver raw. While Limburger contains 16.746g of saturated fat, beef Liver raw contains only 1.233g.

Cheese, limburger and Beef, variety meats and by-products, liver, raw are the varieties used in this article.

Infographic

Limburger vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +9840%
Contains more PotassiumPotassium +144.5%
Contains more IronIron +3669.2%
Contains more CopperCopper +46352.4%
Contains more ZincZinc +90.5%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +715.8%
Contains more SeleniumSelenium +173.8%
~equal in Phosphorus ~387mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1361.2%
Contains more Vitamin EVitamin E +65.2%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B1Vitamin B1 +136.3%
Contains more Vitamin B2Vitamin B2 +447.7%
Contains more Vitamin B3Vitamin B3 +8238.6%
Contains more Vitamin B5Vitamin B5 +509.4%
Contains more Vitamin B6Vitamin B6 +1159.3%
Contains more Vitamin B12Vitamin B12 +5601.9%
Contains more Vitamin KVitamin K +34.8%
Contains more FolateFolate +400%
Contains more CholineCholine +2064.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +650.7%
Contains more OtherOther +189.3%
Contains more CarbsCarbs +693.9%
Contains more WaterWater +46.2%
~equal in Protein ~20.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1696.7%
Contains less Sat. FatSaturated fat -92.6%
~equal in Polyunsaturated fat ~0.465g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Beef Liver raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Limburger Beef Liver raw DV% diff.
Vitamin B12 1.04µg 59.3µg 2428%
Copper 0.021mg 9.755mg 1082%
Vitamin A 340µg 4968µg 514%
Vitamin B2 0.503mg 2.755mg 173%
Vitamin B5 1.177mg 7.173mg 120%
Vitamin B3 0.158mg 13.175mg 81%
Vitamin B6 0.086mg 1.083mg 77%
Saturated fat 16.746g 1.233g 71%
Cholesterol 90mg 275mg 62%
Iron 0.13mg 4.9mg 60%
Choline 15.4mg 333.3mg 58%
Folate 58µg 290µg 58%
Calcium 497mg 5mg 49%
Selenium 14.5µg 39.7µg 46%
Fats 27.25g 3.63g 36%
Sodium 800mg 69mg 32%
Monounsaturated fat 8.606g 0.479g 20%
Zinc 2.1mg 4mg 17%
Manganese 0.038mg 0.31mg 12%
Calories 327kcal 135kcal 10%
Vitamin B1 0.08mg 0.189mg 9%
Potassium 128mg 313mg 5%
Vitamin D 0.5µg 1.2µg 4%
Vitamin D 20IU 49IU 4%
Vitamin E 0.23mg 0.38mg 1%
Phosphorus 393mg 387mg 1%
Protein 20.05g 20.36g 1%
Magnesium 21mg 18mg 1%
Vitamin K 2.3µg 3.1µg 1%
Carbs 0.49g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 0.49g 3.89g N/A
Sugar 0.49g 0g N/A
Trans fat 0.17g N/A
Polyunsaturated fat 0.495g 0.465g 0%
Tryptophan 0.289mg 0.263mg 0%
Threonine 0.739mg 0.869mg 0%
Isoleucine 1.219mg 0.967mg 0%
Leucine 2.093mg 1.91mg 0%
Lysine 1.675mg 1.607mg 0%
Methionine 0.619mg 0.543mg 0%
Phenylalanine 1.116mg 1.084mg 0%
Valine 1.439mg 1.26mg 0%
Histidine 0.578mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
855%
Beef Liver raw
Minerals Daily Need Coverage Score
60%
Limburger
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Limburger
Limburger is lower in Cholesterol (difference - 185mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 731mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 15.513g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $3)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.