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  6. Limburger vs. Brisket raw

Limburger vs. Brisket raw — In-Depth Nutrition Comparison

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What are the differences between Limburger and brisket raw?

  • Limburger is higher in calcium, phosphorus, vitamin B2, and vitamin A, yet brisket raw is higher in vitamin B12, vitamin B6, vitamin B3, and iron.
  • Limburger's daily need coverage for saturated fat is 71% more.
  • The amount of sodium in brisket raw is lower.
  • The glycemic index of brisket raw is lower.

We used Cheese, limburger and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Limburger vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +9840%
Contains more PhosphorusPhosphorus +95.5%
Contains more ManganeseManganese +171.4%
Contains more PotassiumPotassium +157.8%
Contains more IronIron +1376.9%
Contains more CopperCopper +281%
Contains more ZincZinc +105.2%
Contains less SodiumSodium -90.1%
Contains more SeleniumSelenium +13.1%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +195.9%
Contains more Vitamin B5Vitamin B5 +236.3%
Contains more Vitamin KVitamin K +76.9%
Contains more FolateFolate +728.6%
Contains more Vitamin EVitamin E +39.1%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +2393.7%
Contains more Vitamin B6Vitamin B6 +388.4%
Contains more Vitamin B12Vitamin B12 +133.7%
Contains more CholineCholine +461.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Limburger Brisket raw DV% diff.
Saturated fat 16.746g 2.59g 64%
Vitamin B12 1.04µg 2.43µg 58%
Calcium 497mg 5mg 49%
Vitamin A 340µg 0µg 38%
Fats 27.25g 7.37g 31%
Sodium 800mg 79mg 31%
Phosphorus 393mg 201mg 27%
Vitamin B2 0.503mg 0.17mg 26%
Vitamin B6 0.086mg 0.42mg 26%
Vitamin B3 0.158mg 3.94mg 24%
Iron 0.13mg 1.92mg 22%
Zinc 2.1mg 4.31mg 20%
Vitamin B5 1.177mg 0.35mg 17%
Monounsaturated fat 8.606g 3.46g 13%
Folate 58µg 7µg 13%
Choline 15.4mg 86.5mg 13%
Calories 327kcal 155kcal 9%
Cholesterol 90mg 62mg 9%
Copper 0.021mg 0.08mg 7%
Potassium 128mg 330mg 6%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Selenium 14.5µg 16.4µg 3%
Polyunsaturated fat 0.495g 0.23g 2%
Vitamin B1 0.08mg 0.1mg 2%
Protein 20.05g 20.72g 1%
Manganese 0.038mg 0.014mg 1%
Vitamin K 2.3µg 1.3µg 1%
Vitamin E 0.23mg 0.32mg 1%
Carbs 0.49g 0g 0%
Net carbs 0.49g 0g N/A
Magnesium 21mg 23mg 0%
Sugar 0.49g 0g N/A
Tryptophan 0.289mg 0.232mg 0%
Threonine 0.739mg 0.905mg 0%
Isoleucine 1.219mg 0.931mg 0%
Leucine 2.093mg 1.637mg 0%
Lysine 1.675mg 1.724mg 0%
Methionine 0.619mg 0.53mg 0%
Phenylalanine 1.116mg 0.809mg 0%
Valine 1.439mg 1.008mg 0%
Histidine 0.578mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +269.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +134%
Contains more WaterWater +45.2%
~equal in Protein ~20.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +148.7%
Contains more Poly. FatPolyunsaturated fat +115.2%
Contains less Sat. FatSaturated fat -84.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.