Limburger vs. Bulgur dry — In-Depth Nutrition Comparison
Compare
What are the main differences between Limburger and bulgur dry?
- Limburger is richer in calcium and vitamin B12, yet bulgur dry is richer in manganese, fiber, copper, magnesium, and vitamin B3.
- Bulgur dry's daily need coverage for manganese is 131% higher.
- Bulgur dry contains less cholesterol.
- Limburger has a lower glycemic index than bulgur dry.
We used Cheese, limburger and Bulgur, dry types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1320% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains more SeleniumSelenium | +530.4% |
| Contains more MagnesiumMagnesium | +681% |
| Contains more PotassiumPotassium | +220.3% |
| Contains more IronIron | +1792.3% |
| Contains more CopperCopper | +1495.2% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +7921.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +337.4% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +21.1% |
| Contains more FolateFolate | +114.8% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B3Vitamin B3 | +3136.7% |
| Contains more Vitamin B6Vitamin B6 | +297.7% |
| Contains more CholineCholine | +82.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more ProteinProtein | +63.1% |
| Contains more FatsFats | +1948.9% |
| Contains more WaterWater | +438% |
| Contains more OtherOther | +151% |
| Contains more CarbsCarbs | +15383.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +4874.6% |
| Contains less Sat. FatSaturated fat | -98.6% |
~equal in
Polyunsaturated fat
~0.541g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.038mg | 3.048mg | 131% |
| Saturated fat | 16.746g | 0.232g | 75% |
| Fiber | 0g | 12.5g | 50% |
| Calcium | 497mg | 35mg | 46% |
| Vitamin B12 | 1.04µg | 0µg | 43% |
| Fats | 27.25g | 1.33g | 40% |
| Vitamin A | 340µg | 0µg | 38% |
| Copper | 0.021mg | 0.335mg | 35% |
| Sodium | 800mg | 17mg | 34% |
| Magnesium | 21mg | 164mg | 34% |
| Vitamin B3 | 0.158mg | 5.114mg | 31% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B2 | 0.503mg | 0.115mg | 30% |
| Iron | 0.13mg | 2.46mg | 29% |
| Carbs | 0.49g | 75.87g | 25% |
| Selenium | 14.5µg | 2.3µg | 22% |
| Monounsaturated fat | 8.606g | 0.173g | 21% |
| Vitamin B6 | 0.086mg | 0.342mg | 20% |
| Protein | 20.05g | 12.29g | 16% |
| Phosphorus | 393mg | 300mg | 13% |
| Vitamin B1 | 0.08mg | 0.232mg | 13% |
| Folate | 58µg | 27µg | 8% |
| Potassium | 128mg | 410mg | 8% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin B5 | 1.177mg | 1.045mg | 3% |
| Choline | 15.4mg | 28.1mg | 2% |
| Zinc | 2.1mg | 1.93mg | 2% |
| Calories | 327kcal | 342kcal | 1% |
| Vitamin E | 0.23mg | 0.06mg | 1% |
| Net carbs | 0.49g | 63.37g | N/A |
| Sugar | 0.49g | 0.41g | N/A |
| Vitamin K | 2.3µg | 1.9µg | 0% |
| Polyunsaturated fat | 0.495g | 0.541g | 0% |
| Tryptophan | 0.289mg | 0.19mg | 0% |
| Threonine | 0.739mg | 0.354mg | 0% |
| Isoleucine | 1.219mg | 0.455mg | 0% |
| Leucine | 2.093mg | 0.83mg | 0% |
| Lysine | 1.675mg | 0.339mg | 0% |
| Methionine | 0.619mg | 0.19mg | 0% |
| Phenylalanine | 1.116mg | 0.58mg | 0% |
| Valine | 1.439mg | 0.554mg | 0% |
| Histidine | 0.578mg | 0.285mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
28%
Minerals Daily Need Coverage Score
60%
96%
Comparison summary
Which food is lower in glycemic index?
Limburger is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Limburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Bulgur dry is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 783mg)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 16.514g)
Which food is cheaper?
Bulgur dry is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.