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Limburger vs. Bulgur dry — In-Depth Nutrition Comparison

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What are the main differences between Limburger and bulgur dry?

  • Limburger is richer in calcium and vitamin B12, yet bulgur dry is richer in manganese, fiber, copper, magnesium, and vitamin B3.
  • Bulgur dry's daily need coverage for manganese is 131% higher.
  • Bulgur dry contains less cholesterol.
  • Limburger has a lower glycemic index than bulgur dry.

We used Cheese, limburger and Bulgur, dry types in this comparison.

Infographic

Limburger vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +1320%
Contains more PhosphorusPhosphorus +31%
Contains more SeleniumSelenium +530.4%
Contains more MagnesiumMagnesium +681%
Contains more PotassiumPotassium +220.3%
Contains more IronIron +1792.3%
Contains more CopperCopper +1495.2%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +7921.1%
~equal in Zinc ~1.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +337.4%
Contains more Vitamin B5Vitamin B5 +12.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +21.1%
Contains more FolateFolate +114.8%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B3Vitamin B3 +3136.7%
Contains more Vitamin B6Vitamin B6 +297.7%
Contains more CholineCholine +82.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +63.1%
Contains more FatsFats +1948.9%
Contains more WaterWater +438%
Contains more OtherOther +151%
Contains more CarbsCarbs +15383.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +4874.6%
Contains less Sat. FatSaturated fat -98.6%
~equal in Polyunsaturated fat ~0.541g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Bulgur dry
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Limburger Bulgur dry DV% diff.
Manganese 0.038mg 3.048mg 131%
Saturated fat 16.746g 0.232g 75%
Fiber 0g 12.5g 50%
Calcium 497mg 35mg 46%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 1.33g 40%
Vitamin A 340µg 0µg 38%
Copper 0.021mg 0.335mg 35%
Sodium 800mg 17mg 34%
Magnesium 21mg 164mg 34%
Vitamin B3 0.158mg 5.114mg 31%
Cholesterol 90mg 0mg 30%
Vitamin B2 0.503mg 0.115mg 30%
Iron 0.13mg 2.46mg 29%
Carbs 0.49g 75.87g 25%
Selenium 14.5µg 2.3µg 22%
Monounsaturated fat 8.606g 0.173g 21%
Vitamin B6 0.086mg 0.342mg 20%
Protein 20.05g 12.29g 16%
Phosphorus 393mg 300mg 13%
Vitamin B1 0.08mg 0.232mg 13%
Folate 58µg 27µg 8%
Potassium 128mg 410mg 8%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B5 1.177mg 1.045mg 3%
Choline 15.4mg 28.1mg 2%
Zinc 2.1mg 1.93mg 2%
Calories 327kcal 342kcal 1%
Vitamin E 0.23mg 0.06mg 1%
Net carbs 0.49g 63.37g N/A
Sugar 0.49g 0.41g N/A
Vitamin K 2.3µg 1.9µg 0%
Polyunsaturated fat 0.495g 0.541g 0%
Tryptophan 0.289mg 0.19mg 0%
Threonine 0.739mg 0.354mg 0%
Isoleucine 1.219mg 0.455mg 0%
Leucine 2.093mg 0.83mg 0%
Lysine 1.675mg 0.339mg 0%
Methionine 0.619mg 0.19mg 0%
Phenylalanine 1.116mg 0.58mg 0%
Valine 1.439mg 0.554mg 0%
Histidine 0.578mg 0.285mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Bulgur dry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
28%
Bulgur dry
Minerals Daily Need Coverage Score
60%
Limburger
96%
Bulgur dry

Comparison summary

Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 783mg)
Which food is lower in Saturated fat?
Bulgur dry
Bulgur dry is lower in Saturated fat (difference - 16.514g)
Which food is cheaper?
Bulgur dry
Bulgur dry is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.