Limburger vs. Chickpea raw — In-Depth Nutrition Comparison
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Significant differences between Limburger and chickpea raw
- Limburger has more calcium and vitamin B12; however, chickpea raw is richer in manganese, folate, copper, iron, fiber, and vitamin B6.
- Chickpea raw covers your daily manganese needs 925% more than Limburger.
- Chickpea raw contains less sodium.
Specific food types used in this comparison are Cheese, limburger and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +771.9% |
| Contains more PhosphorusPhosphorus | +56% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +276.2% |
| Contains more PotassiumPotassium | +460.9% |
| Contains more IronIron | +3215.4% |
| Contains more CopperCopper | +3023.8% |
| Contains more ZincZinc | +31.4% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +55968.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +137.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +256.5% |
| Contains more Vitamin B1Vitamin B1 | +496.3% |
| Contains more Vitamin B3Vitamin B3 | +875.3% |
| Contains more Vitamin B5Vitamin B5 | +34.9% |
| Contains more Vitamin B6Vitamin B6 | +522.1% |
| Contains more Vitamin KVitamin K | +291.3% |
| Contains more FolateFolate | +860.3% |
| Contains more CholineCholine | +544.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.038mg | 21.306mg | 925% |
| Folate | 58µg | 557µg | 125% |
| Saturated fat | 16.746g | 0.603g | 73% |
| Copper | 0.021mg | 0.656mg | 71% |
| Iron | 0.13mg | 4.31mg | 52% |
| Fiber | 0g | 12.2g | 49% |
| Calcium | 497mg | 57mg | 44% |
| Vitamin B12 | 1.04µg | 0µg | 43% |
| Vitamin A | 340µg | 3µg | 37% |
| Vitamin B6 | 0.086mg | 0.535mg | 35% |
| Sodium | 800mg | 24mg | 34% |
| Vitamin B1 | 0.08mg | 0.477mg | 33% |
| Fats | 27.25g | 6.04g | 33% |
| Cholesterol | 90mg | 0mg | 30% |
| Selenium | 14.5µg | 0µg | 26% |
| Vitamin B2 | 0.503mg | 0.212mg | 22% |
| Carbs | 0.49g | 62.95g | 21% |
| Phosphorus | 393mg | 252mg | 20% |
| Monounsaturated fat | 8.606g | 1.377g | 18% |
| Potassium | 128mg | 718mg | 17% |
| Choline | 15.4mg | 99.3mg | 15% |
| Polyunsaturated fat | 0.495g | 2.731g | 15% |
| Magnesium | 21mg | 79mg | 14% |
| Vitamin B3 | 0.158mg | 1.541mg | 9% |
| Vitamin B5 | 1.177mg | 1.588mg | 8% |
| Zinc | 2.1mg | 2.76mg | 6% |
| Vitamin K | 2.3µg | 9µg | 6% |
| Vitamin E | 0.23mg | 0.82mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Calories | 327kcal | 378kcal | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Protein | 20.05g | 20.47g | 1% |
| Net carbs | 0.49g | 50.75g | N/A |
| Sugar | 0.49g | 10.7g | N/A |
| Tryptophan | 0.289mg | 0.2mg | 0% |
| Threonine | 0.739mg | 0.766mg | 0% |
| Isoleucine | 1.219mg | 0.882mg | 0% |
| Leucine | 2.093mg | 1.465mg | 0% |
| Lysine | 1.675mg | 1.377mg | 0% |
| Methionine | 0.619mg | 0.27mg | 0% |
| Phenylalanine | 1.116mg | 1.103mg | 0% |
| Valine | 1.439mg | 0.865mg | 0% |
| Histidine | 0.578mg | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more FatsFats | +351.2% |
| Contains more WaterWater | +530.5% |
| Contains more OtherOther | +32.5% |
| Contains more CarbsCarbs | +12746.9% |
~equal in
Protein
~20.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains more Mono. FatMonounsaturated fat | +525% |
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Poly. FatPolyunsaturated fat | +451.7% |