Limburger vs. Coconut milk — In-Depth Nutrition Comparison
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Differences between Limburger and coconut milk
- Limburger has more calcium, vitamin B12, phosphorus, vitamin B2, and vitamin A, while coconut milk has more manganese and copper.
- Limburger's daily need coverage for calcium is 48% higher.
- The amount of cholesterol in coconut milk is lower.
- Limburger has a lower glycemic index. The glycemic index of Limburger is 27, while the glycemic index of coconut milk is 97.
The food types used in this comparison are Cheese, limburger and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3006.3% |
| Contains more ZincZinc | +213.4% |
| Contains more PhosphorusPhosphorus | +293% |
| Contains more SeleniumSelenium | +133.9% |
| Contains more MagnesiumMagnesium | +76.2% |
| Contains more PotassiumPotassium | +105.5% |
| Contains more IronIron | +1161.5% |
| Contains more CopperCopper | +1166.7% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +2310.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +53.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +543.2% |
| Contains more Vitamin B6Vitamin B6 | +160.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +262.5% |
| Contains more CholineCholine | +81.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +381% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 497mg | 16mg | 48% |
| Vitamin B12 | 1.04µg | 0µg | 43% |
| Phosphorus | 393mg | 100mg | 42% |
| Vitamin B2 | 0.503mg | 0mg | 39% |
| Manganese | 0.038mg | 0.916mg | 38% |
| Vitamin A | 340µg | 0µg | 38% |
| Protein | 20.05g | 2.29g | 36% |
| Sodium | 800mg | 15mg | 34% |
| Cholesterol | 90mg | 0mg | 30% |
| Copper | 0.021mg | 0.266mg | 27% |
| Vitamin B5 | 1.177mg | 0.183mg | 20% |
| Saturated fat | 16.746g | 21.14g | 20% |
| Iron | 0.13mg | 1.64mg | 19% |
| Monounsaturated fat | 8.606g | 1.014g | 19% |
| Selenium | 14.5µg | 6.2µg | 15% |
| Zinc | 2.1mg | 0.67mg | 13% |
| Folate | 58µg | 16µg | 11% |
| Fiber | 0g | 2.2g | 9% |
| Vitamin B1 | 0.08mg | 0.026mg | 5% |
| Calories | 327kcal | 230kcal | 5% |
| Fats | 27.25g | 23.84g | 5% |
| Vitamin B6 | 0.086mg | 0.033mg | 4% |
| Potassium | 128mg | 263mg | 4% |
| Magnesium | 21mg | 37mg | 4% |
| Vitamin B3 | 0.158mg | 0.76mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Carbs | 0.49g | 5.54g | 2% |
| Vitamin K | 2.3µg | 0.1µg | 2% |
| Polyunsaturated fat | 0.495g | 0.261g | 2% |
| Choline | 15.4mg | 8.5mg | 1% |
| Vitamin E | 0.23mg | 0.15mg | 1% |
| Net carbs | 0.49g | 3.34g | N/A |
| Sugar | 0.49g | 3.34g | N/A |
| Tryptophan | 0.289mg | 0.027mg | 0% |
| Threonine | 0.739mg | 0.083mg | 0% |
| Isoleucine | 1.219mg | 0.09mg | 0% |
| Leucine | 2.093mg | 0.17mg | 0% |
| Lysine | 1.675mg | 0.101mg | 0% |
| Methionine | 0.619mg | 0.043mg | 0% |
| Phenylalanine | 1.116mg | 0.116mg | 0% |
| Valine | 1.439mg | 0.139mg | 0% |
| Histidine | 0.578mg | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +775.5% |
| Contains more FatsFats | +14.3% |
| Contains more OtherOther | +433.8% |
| Contains more CarbsCarbs | +1030.6% |
| Contains more WaterWater | +39.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -20.8% |
| Contains more Mono. FatMonounsaturated fat | +748.7% |
| Contains more Poly. FatPolyunsaturated fat | +89.7% |
