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Limburger vs. Coconut milk — In-Depth Nutrition Comparison

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Differences between Limburger and Coconut milk

  • Limburger has more Calcium, Vitamin B12, Phosphorus, Vitamin B2, and Vitamin A RAE, while Coconut milk has more Manganese, and Copper.
  • Limburger's daily need coverage for Calcium is 48% higher.
  • The amount of Cholesterol in Coconut milk is lower.

The food types used in this comparison are Cheese, limburger and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Limburger vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3006.3%
Contains more Phosphorus +293%
Contains more Zinc +213.4%
Contains more Selenium +133.9%
Contains more Iron +1161.5%
Contains more Magnesium +76.2%
Contains more Potassium +105.5%
Contains less Sodium -98.1%
Contains more Copper +1166.7%
Contains more Manganese +2310.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +3006.3%
Contains more Phosphorus +293%
Contains more Zinc +213.4%
Contains more Selenium +133.9%
Contains more Iron +1161.5%
Contains more Magnesium +76.2%
Contains more Potassium +105.5%
Contains less Sodium -98.1%
Contains more Copper +1166.7%
Contains more Manganese +2310.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +53.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +207.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +543.2%
Contains more Vitamin B6 +160.6%
Contains more Folate +262.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2200%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +381%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +53.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +207.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +543.2%
Contains more Vitamin B6 +160.6%
Contains more Folate +262.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2200%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +381%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +775.5%
Contains more Fats +14.3%
Contains more Other +433.8%
Contains more Carbs +1030.6%
Contains more Water +39.7%
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +775.5%
Contains more Fats +14.3%
Contains more Other +433.8%
Contains more Carbs +1030.6%
Contains more Water +39.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -20.8%
Contains more Monounsaturated Fat +748.7%
Contains more Polyunsaturated fat +89.7%
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -20.8%
Contains more Monounsaturated Fat +748.7%
Contains more Polyunsaturated fat +89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Coconut milk
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Limburger Coconut milk Opinion
Net carbs 0.49g 3.34g Coconut milk
Protein 20.05g 2.29g Limburger
Fats 27.25g 23.84g Limburger
Carbs 0.49g 5.54g Coconut milk
Calories 327kcal 230kcal Limburger
Sugar 0.49g 3.34g Limburger
Fiber 0g 2.2g Coconut milk
Calcium 497mg 16mg Limburger
Iron 0.13mg 1.64mg Coconut milk
Magnesium 21mg 37mg Coconut milk
Phosphorus 393mg 100mg Limburger
Potassium 128mg 263mg Coconut milk
Sodium 800mg 15mg Coconut milk
Zinc 2.1mg 0.67mg Limburger
Copper 0.021mg 0.266mg Coconut milk
Manganese 0.038mg 0.916mg Coconut milk
Selenium 14.5µg 6.2µg Limburger
Vitamin A 1155IU 0IU Limburger
Vitamin A RAE 340µg 0µg Limburger
Vitamin E 0.23mg 0.15mg Limburger
Vitamin D 20IU 0IU Limburger
Vitamin D 0.5µg 0µg Limburger
Vitamin C 0mg 2.8mg Coconut milk
Vitamin B1 0.08mg 0.026mg Limburger
Vitamin B2 0.503mg 0mg Limburger
Vitamin B3 0.158mg 0.76mg Coconut milk
Vitamin B5 1.177mg 0.183mg Limburger
Vitamin B6 0.086mg 0.033mg Limburger
Folate 58µg 16µg Limburger
Vitamin B12 1.04µg 0µg Limburger
Vitamin K 2.3µg 0.1µg Limburger
Tryptophan 0.289mg 0.027mg Limburger
Threonine 0.739mg 0.083mg Limburger
Isoleucine 1.219mg 0.09mg Limburger
Leucine 2.093mg 0.17mg Limburger
Lysine 1.675mg 0.101mg Limburger
Methionine 0.619mg 0.043mg Limburger
Phenylalanine 1.116mg 0.116mg Limburger
Valine 1.439mg 0.139mg Limburger
Histidine 0.578mg 0.053mg Limburger
Cholesterol 90mg 0mg Coconut milk
Saturated Fat 16.746g 21.14g Limburger
Monounsaturated Fat 8.606g 1.014g Limburger
Polyunsaturated fat 0.495g 0.261g Limburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
5%
Coconut milk
Minerals Daily Need Coverage Score
60%
Limburger
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 2.85g)
Which food is lower in Saturated Fat?
Limburger
Limburger is lower in Saturated Fat (difference - 4.394g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 70)
Which food is cheaper?
Limburger
Limburger is cheaper (difference - $1)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 785mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 90mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.