Limburger vs. Gouda cheese — In-Depth Nutrition Comparison
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What are the main differences between Limburger and Gouda cheese?
- Limburger is richer in Vitamin A, Vitamin B5, Vitamin B2, and Folate, yet Gouda cheese is richer in Phosphorus, Vitamin B12, Calcium, and Zinc.
- Gouda cheese's daily need coverage for Phosphorus is 22% higher.
- Limburger has 3 times more Vitamin B5 than Gouda cheese. Limburger has 1.177mg of Vitamin B5, while Gouda cheese has 0.34mg.
- Limburger contains less Saturated Fat.
We used Cheese, limburger and Cheese, gouda types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +245.5% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more CalciumCalcium | +40.8% |
| Contains more IronIron | +84.6% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +105.2% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +50.6% |
| Contains more Vitamin B3Vitamin B3 | +150.8% |
| Contains more Vitamin B5Vitamin B5 | +246.2% |
| Contains more FolateFolate | +176.2% |
| Contains more Vitamin B12Vitamin B12 | +48.1% |
~equal in
Vitamin D
~0.5µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more WaterWater | +16.8% |
| Contains more ProteinProtein | +24.4% |
| Contains more CarbsCarbs | +353.1% |
~equal in
Fats
~27.44g
~equal in
Other
~3.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
16.746 g
Monounsaturated Fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated Fat:
Sat. Fat
17.614 g
Monounsaturated Fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains more Poly. FatPolyunsaturated fat | +32.7% |
~equal in
Saturated Fat
~17.614g
~equal in
Monounsaturated Fat
~7.747g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 327kcal | 356kcal |
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| Protein | 20.05g | 24.94g |
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| Fats | 27.25g | 27.44g |
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| Net carbs | 0.49g | 2.22g |
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| Carbs | 0.49g | 2.22g |
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| Cholesterol | 90mg | 114mg |
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| Vitamin D | 20IU | 20IU | |
| Magnesium | 21mg | 29mg |
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| Calcium | 497mg | 700mg |
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| Potassium | 128mg | 121mg |
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| Iron | 0.13mg | 0.24mg |
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| Sugar | 0.49g | 2.22g |
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| Copper | 0.021mg | 0.036mg |
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| Zinc | 2.1mg | 3.9mg |
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| Phosphorus | 393mg | 546mg |
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| Sodium | 800mg | 819mg |
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| Vitamin A | 1155IU | 563IU |
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| Vitamin A | 340µg | 165µg |
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| Vitamin E | 0.23mg | 0.24mg |
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| Vitamin D | 0.5µg | 0.5µg | |
| Manganese | 0.038mg | 0.011mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin B1 | 0.08mg | 0.03mg |
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| Vitamin B2 | 0.503mg | 0.334mg |
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| Vitamin B3 | 0.158mg | 0.063mg |
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| Vitamin B5 | 1.177mg | 0.34mg |
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| Vitamin B6 | 0.086mg | 0.08mg |
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| Vitamin B12 | 1.04µg | 1.54µg |
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| Vitamin K | 2.3µg | 2.3µg | |
| Folate | 58µg | 21µg |
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| Choline | 15.4mg | 15.4mg | |
| Saturated Fat | 16.746g | 17.614g |
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| Monounsaturated Fat | 8.606g | 7.747g |
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| Polyunsaturated fat | 0.495g | 0.657g |
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| Tryptophan | 0.289mg | 0.352mg |
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| Threonine | 0.739mg | 0.93mg |
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| Isoleucine | 1.219mg | 1.306mg |
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| Leucine | 2.093mg | 2.564mg |
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| Lysine | 1.675mg | 2.654mg |
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| Methionine | 0.619mg | 0.719mg |
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| Phenylalanine | 1.116mg | 1.431mg |
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| Valine | 1.439mg | 1.806mg |
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| Histidine | 0.578mg | 1.032mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
31%
Minerals Daily Need Coverage Score
60%
79%
Comparison summary
Which food is lower in Cholesterol?
Limburger is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Limburger is lower in Sugar (difference - 1.73g)
Which food contains less Sodium?
Limburger contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Limburger is lower in Saturated Fat (difference - 0.868g)
Which food is richer in vitamins?
Limburger is relatively richer in vitamins
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Gouda cheese is cheaper (difference - $1)
Which food is richer in minerals?
Gouda cheese is relatively richer in minerals