Limburger vs. Brunost — In-Depth Nutrition Comparison
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A recap on differences between Limburger and Brunost
- Limburger has more Folate, and Calcium, however, Brunost is higher in Vitamin B2, Vitamin B12, Vitamin B5, Potassium, Vitamin B1, Vitamin B6, and Magnesium.
- Brunost covers your daily Vitamin B2 needs 68% more than Limburger.
- Brunost contains 12 times less Folate than Limburger. Limburger contains 58µg of Folate, while Brunost contains 5µg.
- Limburger has less Saturated Fat.
Food varieties used in this article are Cheese, limburger and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+24.3%
Contains
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Zinc
+84.2%
Contains
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Iron
+300%
Contains
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Magnesium
+233.3%
Contains
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Phosphorus
+13%
Contains
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Potassium
+1000.8%
Contains
less
Sodium
-25%
Contains
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Copper
+281%
Equal in Manganese - 0.04
Equal in Selenium - 14.5
Contains
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Calcium
+24.3%
Contains
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Zinc
+84.2%
Contains
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Iron
+300%
Contains
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Magnesium
+233.3%
Contains
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Phosphorus
+13%
Contains
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Potassium
+1000.8%
Contains
less
Sodium
-25%
Contains
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Copper
+281%
Equal in Manganese - 0.04
Equal in Selenium - 14.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Folate
+1060%
Contains
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Vitamin B1
+293.8%
Contains
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Vitamin B2
+174.8%
Contains
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Vitamin B3
+414.6%
Contains
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Vitamin B5
+184.7%
Contains
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Vitamin B6
+215.1%
Contains
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Vitamin B12
+132.7%
Equal in Vitamin A - 1113
Contains
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Folate
+1060%
Contains
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Vitamin B1
+293.8%
Contains
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Vitamin B2
+174.8%
Contains
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Vitamin B3
+414.6%
Contains
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Vitamin B5
+184.7%
Contains
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Vitamin B6
+215.1%
Contains
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Vitamin B12
+132.7%
Equal in Vitamin A - 1113
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+107.8%
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Water
+260.3%
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Carbs
+8604.1%
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Other
+25.3%
Equal in Fats - 29.51
Contains
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Protein
+107.8%
Contains
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Water
+260.3%
Contains
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Carbs
+8604.1%
Contains
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Other
+25.3%
Equal in Fats - 29.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-12.6%
Contains
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Polyunsaturated fat
+89.5%
Equal in Monounsaturated Fat - 7.879
Contains
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Saturated Fat
-12.6%
Contains
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Polyunsaturated fat
+89.5%
Equal in Monounsaturated Fat - 7.879
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.49g | 42.65g |
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| Protein | 20.05g | 9.65g |
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| Fats | 27.25g | 29.51g |
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| Carbs | 0.49g | 42.65g |
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| Calories | 327kcal | 466kcal |
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| Sugar | 0.49g |
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| Calcium | 497mg | 400mg |
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| Iron | 0.13mg | 0.52mg |
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| Magnesium | 21mg | 70mg |
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| Phosphorus | 393mg | 444mg |
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| Potassium | 128mg | 1409mg |
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| Sodium | 800mg | 600mg |
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| Zinc | 2.1mg | 1.14mg |
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| Copper | 0.021mg | 0.08mg |
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| Manganese | 0.038mg | 0.04mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin A | 1155IU | 1113IU |
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| Vitamin A RAE | 340µg | 334µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin B1 | 0.08mg | 0.315mg |
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| Vitamin B2 | 0.503mg | 1.382mg |
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| Vitamin B3 | 0.158mg | 0.813mg |
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| Vitamin B5 | 1.177mg | 3.351mg |
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| Vitamin B6 | 0.086mg | 0.271mg |
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| Folate | 58µg | 5µg |
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| Vitamin B12 | 1.04µg | 2.42µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.289mg | 0.135mg |
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| Threonine | 0.739mg | 0.393mg |
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| Isoleucine | 1.219mg | 0.519mg |
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| Leucine | 2.093mg | 0.992mg |
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| Lysine | 1.675mg | 0.814mg |
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| Methionine | 0.619mg | 0.318mg |
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| Phenylalanine | 1.116mg | 0.54mg |
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| Valine | 1.439mg | 0.765mg |
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| Histidine | 0.578mg | 0.293mg |
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| Cholesterol | 90mg | 94mg |
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| Saturated Fat | 16.746g | 19.16g |
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| Monounsaturated Fat | 8.606g | 7.879g |
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| Polyunsaturated fat | 0.495g | 0.938g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
87%
Minerals Daily Need Coverage Score
60%
72%
Comparison summary
Which food is lower in Cholesterol?
Limburger is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Limburger is lower in Saturated Fat (difference - 2.414g)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Brunost contains less Sodium (difference - 200mg)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.