Limburger vs. Monterey Jack — In-Depth Nutrition Comparison
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How are Limburger and Monterey Jack different?
- Limburger is higher in Vitamin B5, Vitamin A RAE, Folate, Vitamin B12, and Vitamin B2, however, Monterey Jack is richer in Calcium, Zinc, and Iron.
- Daily need coverage for Calcium from Monterey Jack is 25% higher.
- Limburger contains 6 times more Vitamin B5 than Monterey Jack. While Limburger contains 1.177mg of Vitamin B5, Monterey Jack contains only 0.21mg.
- Monterey Jack has less Sodium.
Cheese, limburger and Cheese, monterey are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+58%
Contains
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Manganese
+245.5%
Contains
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Calcium
+50.1%
Contains
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Iron
+453.8%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+13%
Contains
less
Sodium
-25%
Contains
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Zinc
+42.9%
Contains
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Copper
+52.4%
Equal in Selenium - 14.5
Contains
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Potassium
+58%
Contains
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Manganese
+245.5%
Contains
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Calcium
+50.1%
Contains
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Iron
+453.8%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+13%
Contains
less
Sodium
-25%
Contains
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Zinc
+42.9%
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Copper
+52.4%
Equal in Selenium - 14.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+50.2%
Contains
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Vitamin B1
+433.3%
Contains
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Vitamin B2
+29%
Contains
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Vitamin B3
+69.9%
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Vitamin B5
+460.5%
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Folate
+222.2%
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Vitamin B12
+25.3%
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Vitamin E
+13%
Contains
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Vitamin D
+20%
Equal in Vitamin B6 - 0.079
Equal in Vitamin K - 2.5
Contains
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Vitamin A
+50.2%
Contains
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Vitamin B1
+433.3%
Contains
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Vitamin B2
+29%
Contains
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Vitamin B3
+69.9%
Contains
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Vitamin B5
+460.5%
Contains
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Folate
+222.2%
Contains
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Vitamin B12
+25.3%
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Vitamin E
+13%
Contains
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Vitamin D
+20%
Equal in Vitamin B6 - 0.079
Equal in Vitamin K - 2.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+18.1%
Contains
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Protein
+22.1%
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Fats
+11.1%
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Carbs
+38.8%
Equal in Other - 3.55
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Contains
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Water
+18.1%
Contains
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Protein
+22.1%
Contains
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Fats
+11.1%
Contains
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Carbs
+38.8%
Equal in Other - 3.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-12.2%
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Polyunsaturated fat
+81.6%
Equal in Monounsaturated Fat - 8.751
Saturated Fat:
16.746 g
Monounsaturated Fat:
8.606 g
Polyunsaturated fat:
0.495 g
Saturated Fat:
19.066 g
Monounsaturated Fat:
8.751 g
Polyunsaturated fat:
0.899 g
Contains
less
Saturated Fat
-12.2%
Contains
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Polyunsaturated fat
+81.6%
Equal in Monounsaturated Fat - 8.751
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.49g | 0.68g |
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| Protein | 20.05g | 24.48g |
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| Fats | 27.25g | 30.28g |
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| Carbs | 0.49g | 0.68g |
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| Calories | 327kcal | 373kcal |
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| Sugar | 0.49g | 0.5g |
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| Calcium | 497mg | 746mg |
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| Iron | 0.13mg | 0.72mg |
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| Magnesium | 21mg | 27mg |
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| Phosphorus | 393mg | 444mg |
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| Potassium | 128mg | 81mg |
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| Sodium | 800mg | 600mg |
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| Zinc | 2.1mg | 3mg |
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| Copper | 0.021mg | 0.032mg |
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| Manganese | 0.038mg | 0.011mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin A | 1155IU | 769IU |
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| Vitamin A RAE | 340µg | 198µg |
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| Vitamin E | 0.23mg | 0.26mg |
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| Vitamin D | 20IU | 22IU |
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| Vitamin D | 0.5µg | 0.6µg |
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| Vitamin B1 | 0.08mg | 0.015mg |
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| Vitamin B2 | 0.503mg | 0.39mg |
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| Vitamin B3 | 0.158mg | 0.093mg |
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| Vitamin B5 | 1.177mg | 0.21mg |
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| Vitamin B6 | 0.086mg | 0.079mg |
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| Folate | 58µg | 18µg |
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| Vitamin B12 | 1.04µg | 0.83µg |
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| Vitamin K | 2.3µg | 2.5µg |
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| Tryptophan | 0.289mg | 0.315mg |
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| Threonine | 0.739mg | 0.871mg |
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| Isoleucine | 1.219mg | 1.519mg |
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| Leucine | 2.093mg | 2.344mg |
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| Lysine | 1.675mg | 2.037mg |
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| Methionine | 0.619mg | 0.641mg |
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| Phenylalanine | 1.116mg | 1.289mg |
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| Valine | 1.439mg | 1.635mg |
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| Histidine | 0.578mg | 0.859mg |
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| Cholesterol | 90mg | 89mg |
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| Saturated Fat | 16.746g | 19.066g |
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| Monounsaturated Fat | 8.606g | 8.751g |
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| Polyunsaturated fat | 0.495g | 0.899g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
27%
Minerals Daily Need Coverage Score
60%
72%
Comparison summary
Which food contains less Sodium?
Monterey Jack contains less Sodium (difference - 200mg)
Which food is lower in Cholesterol?
Monterey Jack is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Monterey Jack is relatively richer in minerals
Which food is lower in Sugar?
Limburger is lower in Sugar (difference - 0.01g)
Which food is lower in Saturated Fat?
Limburger is lower in Saturated Fat (difference - 2.32g)
Which food is cheaper?
Limburger is cheaper (difference - $1)
Which food is richer in vitamins?
Limburger is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)