Limburger vs. Egg white — In-Depth Nutrition Comparison
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How are Limburger and egg whites different?
- Limburger is higher than egg whites in phosphorus, calcium, vitamin B12, vitamin A, vitamin B5, zinc, and folate.
- Limburger covers your daily need for saturated fat, 84% more than egg whites.
- Egg whites are lower in saturated fat.
- Limburger has a higher glycemic index (27) than egg whites (0).
Cheese, limburger and Egg, white, raw, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +7000% |
| Contains more IronIron | +62.5% |
| Contains more ZincZinc | +6900% |
| Contains more PhosphorusPhosphorus | +2520% |
| Contains more ManganeseManganese | +245.5% |
| Contains more PotassiumPotassium | +27.3% |
| Contains less SodiumSodium | -79.3% |
| Contains more SeleniumSelenium | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more Vitamin B3Vitamin B3 | +50.5% |
| Contains more Vitamin B5Vitamin B5 | +519.5% |
| Contains more Vitamin B6Vitamin B6 | +1620% |
| Contains more Vitamin B12Vitamin B12 | +1055.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1350% |
| Contains more CholineCholine | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.746g | 0g | 76% |
| Phosphorus | 393mg | 15mg | 54% |
| Calcium | 497mg | 7mg | 49% |
| Fats | 27.25g | 0.17g | 42% |
| Vitamin B12 | 1.04µg | 0.09µg | 40% |
| Vitamin A | 340µg | 0µg | 38% |
| Cholesterol | 90mg | 0mg | 30% |
| Sodium | 800mg | 166mg | 28% |
| Monounsaturated fat | 8.606g | 0g | 22% |
| Vitamin B5 | 1.177mg | 0.19mg | 20% |
| Zinc | 2.1mg | 0.03mg | 19% |
| Protein | 20.05g | 10.9g | 18% |
| Calories | 327kcal | 52kcal | 14% |
| Folate | 58µg | 4µg | 14% |
| Selenium | 14.5µg | 20µg | 10% |
| Vitamin B6 | 0.086mg | 0.005mg | 6% |
| Vitamin B1 | 0.08mg | 0.004mg | 6% |
| Vitamin B2 | 0.503mg | 0.439mg | 5% |
| Choline | 15.4mg | 1.1mg | 3% |
| Polyunsaturated fat | 0.495g | 0g | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin E | 0.23mg | 0mg | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Manganese | 0.038mg | 0.011mg | 1% |
| Iron | 0.13mg | 0.08mg | 1% |
| Potassium | 128mg | 163mg | 1% |
| Net carbs | 0.49g | 0.73g | N/A |
| Carbs | 0.49g | 0.73g | 0% |
| Sugar | 0.49g | 0.71g | N/A |
| Copper | 0.021mg | 0.023mg | 0% |
| Vitamin B3 | 0.158mg | 0.105mg | 0% |
| Tryptophan | 0.289mg | 0.125mg | 0% |
| Threonine | 0.739mg | 0.449mg | 0% |
| Isoleucine | 1.219mg | 0.661mg | 0% |
| Leucine | 2.093mg | 1.016mg | 0% |
| Lysine | 1.675mg | 0.806mg | 0% |
| Methionine | 0.619mg | 0.399mg | 0% |
| Phenylalanine | 1.116mg | 0.686mg | 0% |
| Valine | 1.439mg | 0.809mg | 0% |
| Histidine | 0.578mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +83.9% |
| Contains more FatsFats | +15929.4% |
| Contains more OtherOther | +501.6% |
| Contains more CarbsCarbs | +49% |
| Contains more WaterWater | +80.9% |
