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  6. Limburger vs. Rainbow trout

Limburger vs. Rainbow trout — In-Depth Nutrition Comparison

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The main differences between Limburger and rainbow trout

  • Limburger has more calcium, vitamin B2, phosphorus, and vitamin A; however, rainbow trout has more vitamin B12, vitamin D, vitamin B3, and vitamin B6.
  • Daily need coverage for vitamin B12 for rainbow trout is 136% higher.
  • Rainbow trout has 20 times less calcium than Limburger. Limburger has 497mg of calcium, while rainbow trout has 25mg.
  • Rainbow trout is lower in sodium.
  • Limburger has a higher glycemic index than rainbow trout.

Food types used in this article are Cheese, limburger and Fish, trout, rainbow, farmed, raw.

Infographic

Limburger vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +1888%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +73.9%
Contains more ManganeseManganese +245.5%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +194.5%
Contains more IronIron +138.5%
Contains more CopperCopper +119%
Contains less SodiumSodium -93.6%
Contains more SeleniumSelenium +62.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin AVitamin A +304.8%
Contains more Vitamin B2Vitamin B2 +458.9%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +427.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +917.4%
Contains more Vitamin DVitamin D +3080%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +3423.4%
Contains more Vitamin B5Vitamin B5 +41.6%
Contains more Vitamin B6Vitamin B6 +295.3%
Contains more Vitamin B12Vitamin B12 +313.5%
Contains more CholineCholine +322.1%

All nutrients comparison - raw data values

Nutrient Limburger Rainbow trout DV% diff.
Vitamin B12 1.04µg 4.3µg 136%
Vitamin D 20IU 635IU 77%
Vitamin D 0.5µg 15.9µg 77%
Saturated fat 16.746g 1.383g 70%
Calcium 497mg 25mg 47%
Vitamin B3 0.158mg 5.567mg 34%
Sodium 800mg 51mg 33%
Fats 27.25g 6.18g 32%
Vitamin B2 0.503mg 0.09mg 32%
Vitamin A 340µg 84µg 28%
Phosphorus 393mg 226mg 24%
Vitamin B6 0.086mg 0.34mg 20%
Monounsaturated fat 8.606g 1.979g 17%
Selenium 14.5µg 23.6µg 17%
Zinc 2.1mg 0.45mg 15%
Vitamin E 0.23mg 2.34mg 14%
Folate 58µg 11µg 12%
Cholesterol 90mg 59mg 10%
Vitamin B5 1.177mg 1.667mg 10%
Choline 15.4mg 65mg 9%
Calories 327kcal 141kcal 9%
Potassium 128mg 377mg 7%
Polyunsaturated fat 0.495g 1.507g 7%
Vitamin B1 0.08mg 0.12mg 3%
Copper 0.021mg 0.046mg 3%
Vitamin C 0mg 2.9mg 3%
Iron 0.13mg 0.31mg 2%
Vitamin K 2.3µg 0.1µg 2%
Manganese 0.038mg 0.011mg 1%
Magnesium 21mg 25mg 1%
Protein 20.05g 19.94g 0%
Carbs 0.49g 0g 0%
Net carbs 0.49g 0g N/A
Sugar 0.49g 0g N/A
Trans fat 0.047g N/A
Tryptophan 0.289mg 0.234mg 0%
Threonine 0.739mg 0.915mg 0%
Isoleucine 1.219mg 0.962mg 0%
Leucine 2.093mg 1.696mg 0%
Lysine 1.675mg 1.916mg 0%
Methionine 0.619mg 0.618mg 0%
Phenylalanine 1.116mg 0.815mg 0%
Valine 1.439mg 1.075mg 0%
Histidine 0.578mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +340.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4637.5%
Contains more WaterWater +52.4%
~equal in Protein ~19.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +334.9%
Contains less Sat. FatSaturated fat -91.7%
Contains more Poly. FatPolyunsaturated fat +204.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.